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DASH DIET
Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium.
1343 members
218 recipes
Recipes
100%
skinnytaste.com
Homemade Italian Turkey Sausage
12 ingredients · 15min
76%
skinnytaste.com
Peanut Butter Banana Oat Protein Cookies
9 ingredients · 30min
100%
skinnytaste.com
Chocolate Frozen Yogurt
7 ingredients · 15min
sensationalseasonings.com
Low-Salt-Salmon-Cakes | Sensational Seasonings
6 ingredients
100%
crazyforcrust.com
Avocado Banana Bread
9 ingredients · 1h 5min
50%
feelgoodfoodie.net
Avocado Quick Bread
7 ingredients · 1h 10min
75%
Allrecipes
Easy Garlic Kale
3 ingredients · 15min
100%
tasteofhome.com
Baked Butternut Squash
7 ingredients · 1h 10min
Greek Yogurt Tuna Salad
cookinglight.com
Greek Yogurt Tuna Salad
10 ingredients · 5min
80%
healthylunchclub.co.za
Lentil & Butternut Bobotie
13 ingredients · 1h
100%
melskitchencafe.com
Simple Skillet Zucchini and Yellow Squash
6 ingredients · 20min
eatingwell.com
Rainbow Frittata
12 ingredients · 30min
100%
skipthesalt.com
Low Sodium Easy Vegetable Lo Mein
13 ingredients
87%
cuisinewithme.com
Almond blueberry muffins
9 ingredients · 43min
94%
Radish Roots
No-Bake Energy Bites
8 ingredients · 10min
100%
TasteGreatFoodie
Simple Skillet Flat Bread
5 ingredients · 35min
100%
sarahremmer.com
Mango Banana Coconut Smoothie
6 ingredients · 10min
100%
organicallyaddison.com
The Best Banana Muffins with Almond Flour
9 ingredients · 25min
91%
Hannah O'Neal
Sweet Chili Salmon
5 ingredients · 35min
87%
unsophisticook.com
15-Minute Crispy Fried Tuna Patties
7 ingredients · 15min
100%
mykidslickthebowl.com
Healthy Waffle Recipe - Banana Oat & Blueberry
8 ingredients · 8min
93%
organicallyaddison.com
3 Ingredient Peanut Butter Oatmeal Balls
3 ingredients · 5min
tastyhealthyheartrecipes.com
Low Sodium Classic Meatloaf
14 ingredients · 1h 10min
100%
tastyhealthyheartrecipes.com
Low Sodium Garlic Butter Baked Chicken Breast
8 ingredients · 30min
Organic Herb Roasted Chicken Tenders
Janet Whitney Duffield
Organic Herb Roasted Chicken Tenders
6 ingredients · 31min
85%
honoryourcore.com
Pumpkin Chocolate Chip Muffins
5 ingredients
eatingwell.com
Everything Bagel Microwave Popcorn
7 ingredients · 5min
100%
eatingwell.com
Smoky Pumpkin Seeds
6 ingredients · 45min
100%
www.hungry-girl.com
Air-Fryer Jalapeño Popper Pockets
5 ingredients · 30min
91%
BBC Good Food
Brilliant banana loaf
8 ingredients · 1h 5min
96%
getinmybelly by Jenni
Granola Fruit Pizza
8 ingredients · 35min
60%
feelgoodfoodie.net
Fudgy Valentine Brownies
9 ingredients · 35min
100%
eatingwell.com
Chocolate-Banana Protein Smoothie
5 ingredients · 5min
95%
www.pumkinnspice.com
Strawberry Peach Smoothie
5 ingredients · 5min
100%
allweeat.com
Energy Boosting Berry Banana Oat Smoothie
7 ingredients · 5min
100%
feelgoodfoodie.net
Honey Oat Granola Bars
9 ingredients · 40min
drgourmet.com
Succotash - Low Sodium Version
5 ingredients
100%
hackingsalt.com
Low Sodium "Soy" Sauce
10 ingredients · 25min
87%
firstforwomen.com
Fight Sugar Cravings With These Healthy, 5-Ingredient Peanut Butter Banana Muffins
7 ingredients
72%
hh-hm.com
Healthy Breakfast Oatmeal Apple Cake
10 ingredients · 35min
92%
delicious. magazine
Mexican lamb wraps with guacamole
12 ingredients
100%
aroga.com
Cinnamon Apples with Natural Peanut Butter - Lifestyle Medicine Clinic
3 ingredients
eatingwell.com
Nut & Berry Parfait
5 ingredients · 5min
100%
amyshealthybaking.com
Healthy Zucchini Oatmeal Muffins
15 ingredients
60%
kirbiecravings.com
3 Ingredient Peanut Butter Brownie Cookies
3 ingredients · 20min
liveeatlearn.com
Instant Oatmeal Packets (5 Ways)
9 ingredients · 10min
77%
TasteGreatFoodie
Chocolate Coffee Avocado Pudding
5 ingredients · 5min
96%
Betty Crocker
Grilled Salmon with Honey-Soy Marinade
7 ingredients · 25min
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