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By theclevermeal.com
Vegan Garlic Chickpea Soup
Instructions
Prep:5minCook:25min
This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes.Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each)
Updated at: Fri, 28 Aug 2026 03:15:05 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories348.2 kcal (17%)
Total Fat10.5 g (15%)
Carbs50.7 g (19%)
Sugars1.2 g (1%)
Protein16 g (32%)
Sodium1131 mg (57%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on theclevermeal.com
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Notes
220 liked
32 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish
Made a double batch as suggested by another commenter. Used Sweet potato instead of regular potato, chopped onion, and red pepper flakes. Also added a clove or two extra for the garlic. Amazing!
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