Mediterranean Diet

Italian Sausage, Peppers and Onions Sandwich

16 ingredients · 40min

Greek Grilled Sea Bream (Tsipoura)

5 ingredients · 50min

Italian Green Beans and Potato Stew

8 ingredients · 45min

Italian Chocolate Hazelnut Cookies Recipe

4 ingredients · 30min

Italian Pizza Dough Recipe (homemade)

7 ingredients · 24h 20min

Mediterranean Style Fish and Bean Stew

15 ingredients · 1h 15min

Chili Chicken Crunch Bowl

18 ingredients · 30min

Sweet Potato Breakfast Bowl

8 ingredients · 20min

Classic Ciambotta - Hearty Southern Italian Vegetable Stew

15 ingredients · 1h 50min

Golden Seared Cod with Herb Butter Sauce

9 ingredients · 25min

Butter bean crudaiola with tomatoes

8 ingredients · 10min

Pear and Fennel Salad with Pomegranate Vinaigrette

13 ingredients · 20min

Vegan Lemon Polenta Cake

16 ingredients · 50min

Omek houria (Tunisian carrot salad)

8 ingredients · 30min

Almond and Asiago Crusted Rockfish

12 ingredients · 20min

Vegan/Vegetarian Meatless Taco Salad

19 ingredients · 15min

Roasted Beetroot Hummus Recipe (Barbie Hummus)

9 ingredients · 1h 10min

Pesto Tomato Spelt Galette

10 ingredients · 40min

Vegetable Frittata Recipe

13 ingredients · 48min

Creamy Cucumber Salad

10 ingredients · 10min

Mediterranean Sardine Toast

6 ingredients · 10min

Lentil Mango Salad Recipe

19 ingredients · 35min

Tzatziki Potato Salad

15 ingredients · 15min

Mediterranean Lentil Frittata Recipe

13 ingredients · 46min

Mediterranean Round Zucchini (Grilled)

5 ingredients · 240h 25min

Roasted Corn Avocado Salsa

14 ingredients · 30min

Greek Turkey Burgers with Whipped Feta

18 ingredients · 30min

Cantaloupe Smoothie

2 ingredients · 5min

Anti-Inflammatory Carrot Orange Juice

3 ingredients · 5min

Mediterranean Farro Salad Recipe

9 ingredients · 35min

Ricotta, Arugula, Pine Nuts Penne Pasta

8 ingredients · 20min

Ravioli with Artichokes Hearts, Capers, Sun-Dried Tomatoes, Spinach

9 ingredients · 10min

Caesar's Salad with Shrimps Saltimbocca

15 ingredients · 15min

Mediterranean Bean Salad

17 ingredients · 15min

Turkish Stuffed Grape Leaves with Currants

14 ingredients · 2h

Mediterranean Turkey Salad

14 ingredients · 10min

📋 Healthy Lentil Bread - Flourless

15 ingredients · 1h

Summer Eggplant Parmesan with Squash & Tomatoes Is “Wonderful”

16 ingredients · 50min

Chicken Marbella

13 ingredients · 1h 15min

BUTTERNUT SQUASH RISOTTO W/ SAGE WALNUT PESTO

19 ingredients · 1h 30min

Rigatoni Arrabbiata

8 ingredients · 30min

Sweet and Sour Vegetable Stir Fry

11 ingredients · 30min

Sauteed Green Beans

13 ingredients · 40min

MC - Wild garlic & sundried tomato chicken with lentils

15 ingredients

Mediterranean Pasta

8 ingredients · 5min

Dairy-Free Green Goddess Dressing

10 ingredients · 10min

Sautéed French Green Beans with Sesame Seeds

6 ingredients

Avocado -yogurt parfait

6 ingredients · 10min