Mediterranean Diet

Homemade Tzatziki Recipe with Cucumber and Dill

9 ingredients · 15min

Cold Rice Noodle Salad

13 ingredients · 55min

Farro Pilaf with Chicken

6 ingredients · 1h

Stuffed pepper - Farshirovka

9 ingredients · 1h

Carrot Ginger Soup (Cozy and Rich!)

14 ingredients · 1h 10min

Melitzanosalata Recipe

10 ingredients · 30min

Pizza Beans / Tomato and Gigante Bean Bake

14 ingredients · 45min

Potato & Chickpea Bowl with Tahini Dressing

12 ingredients · 30min

Tzatziki Sauce Recipe

10 ingredients · 10min

Zucchini Fritters with Chickpea Flour

7 ingredients · 30min

Vegan French Crepes (Gluten-Free)

14 ingredients · 20min

Black Bean Salad with Vegetables and Vinaigrette

12 ingredients · 15min

Dr. Sebi’s “Heart-Friendly” Salsa

10 ingredients

Courgette Pasta (Spaghetti alla Nerano)

7 ingredients · 40min

Mediterranean Baked Sole with Greek Ladolemono Dressing

10 ingredients · 25min

Lemony Quinoa Kale Salad with Crispy Chickpeas

16 ingredients · 30min

Baked Falafel

15 ingredients · 44min

Cauliflower Parmesan Crisps

5 ingredients · 47min

Leek stew with olives (mâncare de praz cu măsline)

9 ingredients · 5min

Authentic Greek Spinach and Feta Pie - Spanakopita

11 ingredients · 1h 20min

Filet Mignon with Mushroom-Cabernet Gravy

12 ingredients · 40min

Yellowfin Tuna Steaks Alla Genovese

12 ingredients · 25min

Escalivada (Catalan Roasted Vegetables)

6 ingredients · 1h

Mediterranean Chicken and Orzo Skillet

15 ingredients · 30min

Easy Mediterranean Chopped Salad with Fresh Herbs

9 ingredients · 5min

Asparagus Pasta (Pasta Primavera Asparagus)

12 ingredients · 25min

Mediterranean Tuna Salad

10 ingredients · 10min

Shrimp Fra Diavolo

8 ingredients

Spicy Baked Salmon Recipe with Lime and Harissa

11 ingredients · 15min

Shrimp and Orzo in a Garlicky Tomato Sauce

15 ingredients · 30min

Avocado Sauce Pasta

8 ingredients · 15min

Vegan Burrito Bowl with Creamy (Vegan) Cilantro Sauce

20 ingredients · 1h

Vegan Shawarma

22 ingredients · 25min

Lemony-Garlic Pan-Seared Salmon

10 ingredients · 15min

Beet & Grapefruit Salad

12 ingredients · 1h 30min

Pistachio-Crusted Halibut

7 ingredients · 20min

Pesto Chicken Quinoa Bowls

13 ingredients · 1h

Grilled Bell Pepper and Arugula Salad (Easy Roasted Pepper Salad)

11 ingredients · 25min

Traditional Pesto alla Genovese

7 ingredients · 30min

Greek Spanakopita Recipe – Crispy Spinach & Feta Phyllo Pie - Sharp Blades

12 ingredients · 40min

One Pot Harissa Shrimp and Feta Orzo

14 ingredients · 30min

Bell Pepper Salad with Arugula and Anchovies

10 ingredients · 30min

Lamb Koftas (Under 30 Minutes!)

21 ingredients · 25min

Mediterranean Chickpea Salad

12 ingredients · 25min

Roasted Hatch Chile Guacamole

8 ingredients · 35min

One-Pot Moroccan Chicken Couscous

16 ingredients · 1h

Italian Salsa Verde Sauce

5 ingredients · 5min

Mediterranean Tuna Stuffed Olives

9 ingredients · 15min