30 min meals

Vegan Cinnamon Raisin Cream Cheese

8 ingredients · 10min

Pork Chops with Apples, Potatoes & Onions

12 ingredients

Brocoli al horno

7 ingredients · 1h

One Pot Lemon Herb Chicken & Rice

8 ingredients · 30min

Comfort food chilli (low sodium, low carbs)

19 ingredients · 35min

Grilled salmon and vegetables pasta (low sodium low carb)

13 ingredients · 30min

Jamaican pork burger with grilled pineapple (low sodium)

13 ingredients · 30min

DIY steak tacos with creamy smoky sauce (low sodium)

12 ingredients · 25min

Spelt spaghetti with chorizo & mushrooms (low salt low carb)

10 ingredients · 20min

Chicken Oriental Salad

8 ingredients · 15min

Cabbage Enchiladas (dairy free)

7 ingredients · 30min

30 Minute Shepherd's Pie

16 ingredients · 40min

Spring chicken oven bake (low salt low carbs)

13 ingredients · 35min

Sprouts pulao

13 ingredients · 25min

Beef enchiladas (low sodium)

10 ingredients · 30min

Apple frittata (no sugar added)

6 ingredients · 25min

Creamy bacon broccoli penne (low salt low carb)

10 ingredients · 35min

Salmon poke bowl low carb low sodium

9 ingredients · 15min

Healthy Caesar salad low sodium low carb

10 ingredients · 20min

Lime infused scrambled eggs (low carbs low sodium)

11 ingredients · 10min

Low sodium low carb Greek salad

10 ingredients · 10min

Szechuan snapper with chilli garlic rice (low sodium)

15 ingredients · 30min

Spicy Stir-Fried Pork (Dwaejigogi-bokkeum)

13 ingredients

Ground turkey taco lettuce wraps

11 ingredients · 30min

Whole Wheat Spaghetti Carbonara

8 ingredients · 24min

Beef and broccoli stir-fry

12 ingredients · 28min

Mediterranean tuna salad with lemon, red pepper, and oregano

12 ingredients · 20min

Chicken Parmesan sandwiches

15 ingredients · 28min

Barbecue ranch chicken salad

17 ingredients · 30min

Healthy and quick sweet & sour chicken

14 ingredients · 25min

Oat Banana Pancakes

8 ingredients · 20min

Chicken salad

6 ingredients · 30min

Desayuno básico

3 ingredients · 11min

S’MORES PIE

11 ingredients · 30min

SHEET PAN BRUSSELS SPROUTS & BROCCOLI

7 ingredients · 30min

ROASTED GARLIC CAULIFLOWER

5 ingredients · 30min

Strawberry Banana Muffins

13 ingredients · 30min

BUFFALO CHICKEN PIZZA

9 ingredients · 30min

Instant Pot Tomato Basil Soup

9 ingredients · 30min

FARMER’S MARKET SKILLET PIZZA

8 ingredients · 30min

Shakshuka

11 ingredients · 30min

Epic summer salad

19 ingredients · 10min

Garlic and tomato prawn pasta by Lau

12 ingredients · 30min

Spicy Cauliflower Stir-Fry

8 ingredients · 16min

Corn, Black Bean, and Avocado Tacos

13 ingredients

Shrimp Boil with Sausage and Spinach

13 ingredients · 15min

Harvest Chicken Casserole

15 ingredients · 20min

Sausage-Apple Stuffing Bowl with Sage Gravy

12 ingredients · 30min