Diabetes-friendly meals

Grilled zucchini with feta and pine nuts

9 ingredients · 20min

Ratatouille

13 ingredients · 1h 45min

Mango salsa

8 ingredients · 30min

Tomato red bell pepper soup

14 ingredients · 1h 5min

Roasted salmon with tomatillo salsa

10 ingredients · 40min

Red lentil soup

13 ingredients · 1h

Baked portobello mushrooms with goat cheese

6 ingredients · 45min

Overnight oats

6 ingredients · 5min

Linguini with sun-dried tomatoes, feta and olives

6 ingredients · 20min

Baked fish in tomato sauce

7 ingredients · 30min

Baked sole fillet

12 ingredients · 40min

Sliced oranges with cinnamon and olive oil

3 ingredients · 15min

Eggplant involtini

13 ingredients · 1h

Caesar salad dressing

10 ingredients · 15min

Eggplant Parmesan

10 ingredients · 1h 50min

Black olive tapenade

8 ingredients · 15min

Celery mushroom salad

8 ingredients · 20min

Mushroom kale and barley soup

12 ingredients · 1h 30min

Mixed seafood ceviche

11 ingredients · 30min

Gazpacho

9 ingredients · 15min

Mediterranean salmon

13 ingredients · 35min

Black bean burgers

14 ingredients · 1h 5min

Pico de gallo

6 ingredients

Red cabbage and apricot salad

7 ingredients · 15min

Baked crispy falafel

12 ingredients · 45min

Carrot top pesto

8 ingredients · 15min

Roasted asparagus

4 ingredients · 20min

Waldorf salad

10 ingredients · 15min

Turkey black bean chili

23 ingredients · 2h 30min

Hummus

9 ingredients · 10min

Scallops with red pepper sauce

8 ingredients · 1h 30min

Eggplant zucchini and tomato gratin

9 ingredients · 1h 30min

Sardines rillettes

8 ingredients · 15min

Roasted ratatouille vegetables

10 ingredients · 1h 15min

Pecan crusted trout

9 ingredients · 30min

Red lentil dal

14 ingredients · 35min

Lebanese cabbage salad

10 ingredients · 20min

Fennel and orange salad

5 ingredients · 15min

Dreamy Tahini Dressing

7 ingredients · 5min

Turkey Egg Roll in a Bowl with Spicy Mayo

15 ingredients

Sesame Bircher Muesli

16 ingredients · 10min

Life Changing Bread 101

13 ingredients · 1h 20min

Coconut & squash dhansak

10 ingredients · 20min

Mediterranean Lentil Salad

14 ingredients · 20min

Ginger Kale Salad

12 ingredients · 10min

Curried Chickpea Salad

11 ingredients · 15min

Quinoa Tabbouleh

13 ingredients · 25min

Bhindi Masala (Indian Okra Masala)

14 ingredients · 35min