Diabetes-friendly meals

Butternut Squash Red Lentil Soup

16 ingredients · 55min

Cilantro jalapeño hummus

10 ingredients · 15min

Baked Chicken with Shallots

11 ingredients · 1h

Kale, mushrooms, farro and beets

13 ingredients · 40min

Quinoa, Chickpea and Fennel Salad

14 ingredients · 20min

Mint Chimichurri Sauce

7 ingredients · 15min

Basil Pesto

7 ingredients · 20min

Grilled Zucchini with Feta and Pine Nuts

9 ingredients · 20min

Ratatouille

13 ingredients · 1h 45min

Mango salsa

8 ingredients · 30min

Tomato red bell pepper soup

14 ingredients · 1h 5min

Roasted salmon with tomatillo salsa

10 ingredients · 40min

Red Lentil Soup

13 ingredients · 1h

Baked Portobello Mushrooms with Goat Cheese

6 ingredients · 45min

Overnight Oats

6 ingredients · 5min

Linguini with sun-dried tomatoes, feta and olives

6 ingredients · 20min

Baked fish in tomato sauce

7 ingredients · 30min

Baked sole fillet

12 ingredients · 40min

Sliced oranges with cinnamon and olive oil

3 ingredients · 15min

Eggplant Involtini

13 ingredients · 1h

Caesar salad dressing

10 ingredients · 15min

Eggplant Parmesan

10 ingredients · 1h 50min

Black olive tapenade

8 ingredients · 15min

Celery mushroom salad

8 ingredients · 20min

Mushroom kale and barley soup

12 ingredients · 1h 30min

Mixed Seafood Ceviche

11 ingredients · 30min

Gazpacho

9 ingredients · 15min

Mediterranean Salmon

13 ingredients · 35min

Black bean burgers

14 ingredients · 1h 5min

Pico de gallo

6 ingredients

Red Cabbage and Apricot Salad

7 ingredients · 15min

Baked crispy falafel

12 ingredients · 45min

Carrot Top Pesto

8 ingredients · 15min

Roasted Asparagus

4 ingredients · 20min

Waldorf Salad

10 ingredients · 15min

Turkey black bean chili

23 ingredients · 2h 30min

Hummus

9 ingredients · 10min

Scallops with Red Pepper Sauce

8 ingredients · 1h 30min

Eggplant zucchini and tomato gratin

9 ingredients · 1h 30min

Sardines Rillettes

8 ingredients · 15min

Roasted ratatouille vegetables

10 ingredients · 1h 15min

Pecan crusted trout

9 ingredients · 30min

Red Lentil Dal

14 ingredients · 35min

Lebanese cabbage salad

10 ingredients · 20min

Fennel and Orange Salad

5 ingredients · 15min

Dreamy Tahini Dressing

7 ingredients · 5min

Turkey Egg Roll in a Bowl with Spicy Mayo

15 ingredients

Sesame Bircher Muesli

16 ingredients · 10min