Explore
Recipes
Categories
Communities
Creators
Saved
Planner
Lists
Blog
Log in
Use App
…
Log in
Healthy Heart - HealthyBrum
Cholesterol is a fatty substance found in your blood. It's produced naturally in the liver and can also be found in some foods. We need some cholesterol to stay healthy, however when our cholesterol levels are too high this can increase your risk of heart and circulatory diseases, such as heart attacks and strokes. You can lower your cholesterol by making changes to your lifestyle, including your diet. If you are worried about your cholesterol levels then ensure you contact your GP. For more information on how to lower your cholesterol levels visit: - NHS - How to lower your cholesterol: https://www.nhs.uk/conditions/high-cholesterol/how-to-lower-your-cholesterol/ - British Heart Foundation - Reducing your cholesterol: https://www.bhf.org.uk/informationsupport/support/reducing-your-cholesterol - British Dietetics Association - Cholesterol: Food Fact Sheet: https://www.bda.uk.com/resource/cholesterol.html Also to lower cholesterol levels it is recommended to increase physical activity, lower alcohol intake and quit smoking. Quit smoking: - NHS - Quit smoking: https://www.nhs.uk/better-health/quit-smoking/?WT.mc_ID=JanQuitSmokingPPC&gclid=Cj0KCQiAv6yCBhCLARIsABqJTjad5mwWBFLoYhKmA6X_W238iCkSYFsrWD8DCLfCNCmfMQlYzA1Ubv0aApFaEALw_wcB&gclsrc=aw.ds - Belle app: https://www.birmingham.gov.uk/news/article/652/free_stop_smoking_app_enabled_in_birmingham - Birmingham City Council - Help to stop smoking: https://www.birmingham.gov.uk/info/50118/health_and_wellbeing/1364/help_to_stop_smoking Increase physical activity: - NHS - Exercise: https://www.nhs.uk/live-well/exercise/ - The Active Wellbeing Society - Virtual Wellbeing: https://theaws.co.uk/activities/virtual-wellbeing/ - Birmingham City Council - Active at home: https://www.birmingham.gov.uk/info/50238/wellbeing_during_the_coronavirus_covid-19/2134/active_at_home Reduce alcohol intake: - NHS - Alcohol support: https://www.nhs.uk/live-well/alcohol-support/tips-on-cutting-down-alcohol/ - Birmingham City Council - Alcohol - the facts: https://www.birmingham.gov.uk/info/50118/health_and_wellbeing/1357/alcohol_-_the_facts
1461 members
162 recipes
Recipes
100%
avocadoskillet.com
Sweet and Sour Shrimp (lower sugar)
17 ingredients
100%
avocadoskillet.com
Garlic Parmesan Butternut Squash Fries
9 ingredients · 40min
cherrieswithlove.com
Frankenstein Smoothie
5 ingredients · 10min
100%
cherrieswithlove.com
Mashed Potatoes and Parsnips with Meatballs
15 ingredients · 50min
veginnercooking.com
Vegan Protein Hot Chocolate ☕ | Veginner Cooking
5 ingredients · 5min
veginnercooking.com
Chocolate Tofu Mousse
8 ingredients · 10min
100%
avocadoskillet.com
Maple Butter Salmon with Potatoes and Squash
18 ingredients · 34min
100%
Justine Cooks Vegan
Perfectly Protein Rich Crispy Chickpeas
6 ingredients · 18min
cherrieswithlove.com
Zucchini Salad with Smoked Salmon
8 ingredients · 20min
100%
justinecooksvegan.com
Vegan Chickpea Buffalo Wings
4 ingredients · 35min
100%
Justine Cooks Vegan
Sweet Potato Rainbow Spring Rolls with tahini sauce
19 ingredients
sixhungryfeet.com
Vegan Blueberry Protein Muffins
8 ingredients · 40min
cherrieswithlove.com
Healthy Taco Salad (Mexican Salad)
14 ingredients · 25min
50%
justinecooksvegan.com
Vibrant Mango Lime Chia Seed Overnight Oats (Vegan & Gluten Free Breakfast)
9 ingredients
100%
justinecooksvegan.com
10 Minute Vegan Cold Sesame Noodles
14 ingredients
100%
justinecooksvegan.com
Vegan White "Fish" Tacos with a SECRET Ingredient
11 ingredients · 22min
100%
justinecooksvegan.com
Mediterranean Dense Bean Summer Salad
20 ingredients
100%
justinecooksvegan.com
Gut Healthy Green Cabbage Slaw
9 ingredients
100%
Justine Cooks Vegan
Peach Pico De Gallo Salsa
9 ingredients · 5min
100%
veginnercooking.com
Easy Zucchini Soup
9 ingredients · 20min
100%
plantyou.com
Cucumber Chickpea Salad
13 ingredients · 15min
100%
inspiredtaste.net
Perfect Poached Salmon Recipe
8 ingredients · 15min
veginnercooking.com
Spicy Texas Coleslaw Recipe for Your Plant-Based Picnic 🌶️🥗
14 ingredients · 10min
100%
dailydish.co.uk
Sunrise Sunset Tropical Smoothie
6 ingredients · 10min
100%
dailydish.co.uk
Quinoa Porridge
11 ingredients · 23min
100%
dailydish.co.uk
Beet and Blueberry Smoothie
9 ingredients · 10min
cherrieswithlove.com
Chocolate Dipped Mandarins
3 ingredients · 50min
avocadoskillet.com
Blender Watermelon Frozen Yogurt
4 ingredients · 5min
100%
dailydish.co.uk
Silken Tofu Pancakes
8 ingredients · 25min
100%
dailydish.co.uk
Rice Cooker Lentils
3 ingredients · 45min
veginnercooking.com
Quick & Easy Strawberry Nice Cream Recipe 🍓 Healthy Summer Dessert!
5 ingredients · 5min
100%
avocadoskillet.com
Crispy Baked Zucchini Feta Tacos
14 ingredients · 40min
avocadoskillet.com
Crunchy Asian Asparagus Salad
13 ingredients · 6min
100%
veginnercooking.com
Easy Chickpea Curry
12 ingredients · 20min
66%
cherrieswithlove.com
Orecchiette with Cherry Tomatoes and Lima Beans
9 ingredients · 30min
veginnercooking.com
Raw Chopped Earth Salad
9 ingredients · 10min
veginnercooking.com
Spicy Texas Coleslaw Recipe for Your Plant-Based Picnic 🌶️🥗
14 ingredients · 10min
veginnercooking.com
Exotic Raw Spiced Carrot Salad Recipe
12 ingredients · 10min
cherrieswithlove.com
Melon Salad Bowl
3 ingredients · 30min
stetted.com
Panzanella Salad
12 ingredients · 25min
100%
veginnercooking.com
Roasted Cherry Almond Butter Toast
6 ingredients · 15min
veginnercooking.com
Crispy Air Fryer Baby Potatoes
7 ingredients · 20min
veginnercooking.com
Cauliflower 'Couscous' Salad 🥗
11 ingredients
veginnercooking.com
Delicious Black Bean Nourish Bowl Recipe for a Healthy Vegan Meal
22 ingredients · 20min
cherrieswithlove.com
Rhubarb Jam without Pectin
4 ingredients · 40min
veginnercooking.com
Deliciously Healthy Vegan Strawberry Milkshake Recipe
5 ingredients · 10min
100%
veginnercooking.com
Delicious Black Bean Nourish Bowl Recipe for a Healthy Vegan Meal
22 ingredients · 20min
100%
avocadoskillet.com
Lemon Butter Shrimp Asparagus Orzo
10 ingredients · 17min
Next Page
