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Healthy Heart - HealthyBrum
Cholesterol is a fatty substance found in your blood. It's produced naturally in the liver and can also be found in some foods. We need some cholesterol to stay healthy, however when our cholesterol levels are too high this can increase your risk of heart and circulatory diseases, such as heart attacks and strokes. You can lower your cholesterol by making changes to your lifestyle, including your diet. If you are worried about your cholesterol levels then ensure you contact your GP. For more information on how to lower your cholesterol levels visit: - NHS - How to lower your cholesterol: https://www.nhs.uk/conditions/high-cholesterol/how-to-lower-your-cholesterol/ - British Heart Foundation - Reducing your cholesterol: https://www.bhf.org.uk/informationsupport/support/reducing-your-cholesterol - British Dietetics Association - Cholesterol: Food Fact Sheet: https://www.bda.uk.com/resource/cholesterol.html Also to lower cholesterol levels it is recommended to increase physical activity, lower alcohol intake and quit smoking. Quit smoking: - NHS - Quit smoking: https://www.nhs.uk/better-health/quit-smoking/?WT.mc_ID=JanQuitSmokingPPC&gclid=Cj0KCQiAv6yCBhCLARIsABqJTjad5mwWBFLoYhKmA6X_W238iCkSYFsrWD8DCLfCNCmfMQlYzA1Ubv0aApFaEALw_wcB&gclsrc=aw.ds - Belle app: https://www.birmingham.gov.uk/news/article/652/free_stop_smoking_app_enabled_in_birmingham - Birmingham City Council - Help to stop smoking: https://www.birmingham.gov.uk/info/50118/health_and_wellbeing/1364/help_to_stop_smoking Increase physical activity: - NHS - Exercise: https://www.nhs.uk/live-well/exercise/ - The Active Wellbeing Society - Virtual Wellbeing: https://theaws.co.uk/activities/virtual-wellbeing/ - Birmingham City Council - Active at home: https://www.birmingham.gov.uk/info/50238/wellbeing_during_the_coronavirus_covid-19/2134/active_at_home Reduce alcohol intake: - NHS - Alcohol support: https://www.nhs.uk/live-well/alcohol-support/tips-on-cutting-down-alcohol/ - Birmingham City Council - Alcohol - the facts: https://www.birmingham.gov.uk/info/50118/health_and_wellbeing/1357/alcohol_-_the_facts
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