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ADHD Baddies | Healthy Balanced Meals For ADHD & PCOS
Welcome to the ultimate recipe haven for ADHD warriors who refuse to compromise on flavour OR brain health! 💪 What We're About: This community is designed for people with ADHD who want meals that WORK for our unique brains. We focus on recipes that support focus, stabilise energy, and taste amazing - because life's too short for boring "healthy" food! Our Macro Magic Formula: 📈 HIGH PROTEIN (25-35g per meal) - Fuel your neurotransmitters and stay focused longer 🌾 HIGH FIBER (10-15g per meal) - Steady blood sugar = no more energy crashes 🥑 MODERATE HEALTHY FATS (10-15g per meal) - Brain power without the sluggishness 🍠 MODERATE COMPLEX CARBS (30-45g per meal) - Sustained energy, not sugar spikes Perfect For: ✅ ADHD brains seeking better focus through food ✅ Anyone managing PCOS alongside ADHD ✅ Food sensitivity warriors on elimination diets ✅ Busy people who need ADHD-friendly meal prep ✅ Anyone tired of recipes that don't consider neurodivergent needs What You'll Find: 🍽️ Macro-balanced recipes with ADHD benefits explained ⏰ Quick 15-minute meals for executive dysfunction days 🥘 Batch-cookable comfort foods from around the world 📊 Clear nutritional breakdowns (no guessing!) 🌈 Sensory-friendly options and texture alternatives 💡 Meal planning tips that actually work for ADHD brains Our Vibe: We're here to prove that eating for ADHD doesn't mean giving up the foods you love. Pizza? We've got quinoa-crust versions. Burgers? Turkey patties that slap. Asian takeout? Stir-fries that support your dopamine. Join our community of ADHD baddies who are taking control of their brain health, one delicious meal at a time! 🔥 Tag your wins, share your fails, and let's build a recipe collection that actually understands our beautifully chaotic brains. #ADHDBaddies #NeuroNutrition #ADHDMeals #BrainFood #HealthyADHD
93 members
314 recipes
Recipes
95%
asweetpeachef.com
Chocolate Banana & Peanut Butter Protein Shake
7 ingredients · 4min
87%
12minuteathlete.com
High Protein Flax Waffles
6 ingredients · 15min
75%
greenhealthycooking.com
Chicken Quinoa Meal Prep Bowls
18 ingredients · 25min
97%
KWOOWK
Smash Burger | Meals That Got Me Through College
13 ingredients · 15min
90%
Simply Quinoa
Cinnamon Apple Breakfast Quinoa
5 ingredients · 30min
100%
Delish
Chocolate Cuties
4 ingredients · 20min
chloeting.com
Low Carb Beef Burrito Bowl
18 ingredients · 30min
chloeting.com
Strawberry Matcha Overnight Oats
9 ingredients · 5min
Olive Magazine
Jackfruit tacos
18 ingredients · 35min
91%
gimmedelicious.com
Grilled Chicken with Avocado Salsa
15 ingredients · 25min
94%
foodiecrush.com
Greek Salad with Chicken
12 ingredients · 14min
80%
Delish
Italian Sausage Stuffed Zucchini
8 ingredients · 10min
100%
chloeting.com
Easy Salmon Rice Bowl
9 ingredients · 5min
100%
Stay at home chef
Healthy Tuna Stuffed Avocado
7 ingredients · 10min
100%
chloeting.com
Strawberry Cheesecake Overnight Oats
9 ingredients · 5min
ruled.me
Keto Smoked Salmon Filled Avocados
5 ingredients · 5min
100%
chloeting.com
Baked Avocado Eggs
9 ingredients · 17min
Olive Magazine
Healthy egg fried rice
14 ingredients · 15min
chloeting.com
Peanut Butter Chia Pudding
9 ingredients · 5min
chloeting.com
Mini Cheesy Tofu Quesadilla
15 ingredients · 15min
Olive Magazine
Lentil, mozzarella and spring onion quesadillas
12 ingredients · 40min
Olive Magazine
Black bean crunch wraps
11 ingredients · 35min
100%
Delish
Keto Tortilla Chips
6 ingredients · 5min
Delish
Watermelon Fries
8 ingredients · 10min
Olive Magazine
Halloumi-stuffed peppers
12 ingredients · 1h 20min
recipes.chloeting.com
Low Carb Satay Chicken Noodle Salad
18 ingredients · 30min
recipes.chloeting.com
High Protein Blueberry Pancakes
10 ingredients · 20min
recipes.chloeting.com
Easy Fish Tacos
24 ingredients · 25min
recipes.chloeting.com
Chocolate Protein Smoothie Bowl
11 ingredients · 5min
recipes.chloeting.com
Banana Split
9 ingredients · 3min
90%
craftycookingbyanna.com
Pork Tenderloin in Creamy Mushroom Sauce and Pasta dinner
17 ingredients · 30min
88%
number-2-pencil.com
Pork Tenderloin Recipe Easy Sheet Pan Dinner
10 ingredients · 35min
95%
lavenderandmacarons.com
Roasted Butternut Squash, Black Bean And Quinoa Salad
15 ingredients · 40min
92%
wellplated.com
Sweet Potato Quinoa Black Bean Salad
13 ingredients · 40min
100%
Pick Up Limes
Quinoa & Chickpea Summer Salad with Roasted Garlic Dressing
19 ingredients · 27min
87%
Sophie
Roasted tomato pasta with mushrooms
13 ingredients · 30min
97%
spoonfulofflavor.com
Turkey Taco Quinoa Skillet
17 ingredients · 40min
94%
somethingnutritiousblog.com
Black Bean and Veggie Burritos
17 ingredients · 30min
93%
kitschencat.com
Corn, Black Bean, and Avocado Tacos
13 ingredients
92%
eatingwell.com
Spinach & Feta Turkey Meatballs with Herbed Quinoa
15 ingredients · 35min
100%
cookingclassy.com
Taco Zucchini Boats
16 ingredients · 45min
100%
skinnytaste.com
Turkey Santa Fe Lettuce Wraps
14 ingredients · 30min
Olive Magazine
Quick quinoa and black bean vegan chilli
13 ingredients · 50min
100%
Olive Magazine
Linguine with garlic mushrooms and sage
8 ingredients · 25min
100%
Olive Magazine
Soy-and-butter-braised mushrooms
9 ingredients · 25min
100%
Olive Magazine
Halloumi and Greek salad wraps
11 ingredients · 20min
85%
kirbiecravings.com
Asian Glazed Meatballs with Zucchini Noodles Meal Prep
18 ingredients · 1h
100%
cleanfoodcrush.com
Turkey Quinoa Taco Bake
18 ingredients
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