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Meals under 500 calories – HealthyBrum
Have you come across this category because you are interested in losing weight? If so, these recipes may help you achieve your weight loss goals. Read the information bellow for guidance and advice. Find out if you are carrying excess weight by calculating your BMI. NHS - BMI: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ For information on losing weight in a safe and healthy way visit: - NHS - Start the NHS weight loss plan: https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/ - British Dietetic Association - Weight Loss: Food Fact Sheet: https://www.bda.uk.com/resource/weight-loss.html - One You -Eat Better: https://www.nhs.uk/oneyou/for-your-body/eat-better/ Reducing your calorie intake as well as increasing your energy expenditure through doing more physical activity can facilitate weight loss. Within Birmingham we have some fantastic organisations that could support you on your weight loss journey, to find out more visit: - Sport Birmingham: https://www.sportbirmingham.org/ - The Active Wellbeing Society: https://theaws.co.uk/activities/virtual-wellbeing/ If you have existing medical conditions please contact your GP to discuss your weight loss further.
9049 members
447 recipes
Recipes
100%
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Chicken Saltimbocca
9 ingredients · 40min
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Mashed Cauliflower Cottage Pie Recipe
18 ingredients · 1h
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9 ingredients · 30min
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Grilled Margarita Chicken Recipe
20 ingredients · 20min
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Winter dilly carrot and zucchini curry (V, GF, Paleo}
14 ingredients
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Mexican Turkey Meatloaf Recipe
11 ingredients · 1h 30min
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Baked Oatmeal Cups (4 Variations)
19 ingredients · 45min
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Curried Chickpeas with Spinach
8 ingredients · 25min
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Parmesan Crusted Chicken
8 ingredients · 30min
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11 ingredients · 1h 16min
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Chicken Pastina Soup
12 ingredients · 35min
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Sausage Spinach Quiche
11 ingredients · 1h 15min
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11 ingredients · 55min
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15 ingredients · 35min
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11 ingredients · 30min
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Instant Pot Chicken Stew
13 ingredients · 50min
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Leek & Squash Quiche
12 ingredients · 1h 25min
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Raspberry Salmon
9 ingredients · 20min
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Turkey meatballs
10 ingredients · 35min
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Baked Chicken Breasts
9 ingredients · 35min
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Pumpkin Fries
9 ingredients · 10min
86%
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Roasted Tomato Soup
10 ingredients · 10min
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Tuna Ciabatta
6 ingredients · 20min
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20 ingredients · 20min
82%
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Low Calorie Wraps (Under 90 calories!)
5 ingredients · 7min
92%
Healthy Bake Feta Pasta
Healthy Baked Feta Pasta
9 ingredients
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Easy Cheesesteak Eggroll
11 ingredients
95%
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Hummus rainbow wraps
6 ingredients · 15min
100%
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5-minute Pan-baked Granola
7 ingredients · 5min
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Lighter Butter Chicken
18 ingredients · 40min
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Fish and Kale in Tahini Sauce with crispy shallots
10 ingredients · 20min
85%
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Smoked paprika paella with cod & peas
13 ingredients · 55min
89%
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Cucumber Sushi
6 ingredients · 20min
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One Pan Parmesan Pork Chops and Veggies Recipe
10 ingredients · 30min
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Baked Feta Pasta
8 ingredients · 45min
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cuisineandtravel.com
Healthy & Creamy Tuscan Salmon Pasta
12 ingredients · 25min
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Healthy Oat Flour Pancakes
10 ingredients · 30min
100%
weeatatlast.com
Sadza Recipe
3 ingredients · 35min
100%
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Ninja Foodi Cinnamon Dehydrated Apples
4 ingredients · 13h
94%
Natasha's Kitchen
Shrimp Tacos with Best Shrimp Taco Sauce
19 ingredients · 30min
75%
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Paleo Orange Carrot Ginger Turmeric Juice
6 ingredients · 10min
100%
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South African Pancake - Pannekoek
10 ingredients · 40min
90%
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Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill
14 ingredients · 40min
94%
slimmingeats.com
One Pot Savoury Rice
16 ingredients · 35min
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The Best Gluten Free Waffles
9 ingredients · 35min
100%
www.hungry-girl.com
Mushroom Ricotta Toast
9 ingredients · 10min
92%
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Shrimp and Broccoli over Linguine
13 ingredients · 25min
95%
gimmesomeoven.com
Fried Rice
12 ingredients · 15min
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