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The Mindful Cook
A selection of nourishing recipes from The Non-Diet Method - a step-by-step programme for metabolic health. All recipes are designed for blood sugar balance, healthy hormone function and gut health.
225 members
33 recipes
Recipes
50%
Josie Jones
Halloumi and lentil tray bake
13 ingredients · 35min
100%
Josie Jones
Meatballs with lentils and spice
6 ingredients · 45min
100%
Josie Jones
Sticky Oven Roasted Aubergine in Tamarind Sauce
9 ingredients · 40min
75%
Josie Jones
Mushroom Kheema
17 ingredients · 35min
Josie Jones
Simple, Steamed Mediterranean Cod
9 ingredients · 20min
Josie Jones
The Feta, beet and lentil lunch jar
13 ingredients · 10min
100%
The Non-Diet Method
Ginger Chia Breakfast Pudding
7 ingredients · 5min
100%
Josie Jones
Chocolate Overnight oats
7 ingredients · 8min
100%
Josie Jones
Simple Persian One Pot Salmon
11 ingredients · 30min
100%
Josie Jones
Nuoc Cham Tuna
17 ingredients · 35min
100%
Josie Jones
Chickpea and tuna salad jar
8 ingredients · 10min
Josie Jones
Harissa roast broccoli
7 ingredients · 22min
100%
Josie Jones
Asian Crunch Salad
13 ingredients · 10min
100%
Josie Jones
Chickpea Hummus
7 ingredients · 15min
100%
Josie Jones
Black bean hummus
8 ingredients · 10min
Josie Jones
Mindful Rocky Road
7 ingredients · 30min
Josie Jones
Lentil Hummus
7 ingredients · 10min
100%
The Non-Diet Method
Chicken/Quorn Korma
15 ingredients · 35min
50%
The Non-Diet Method
Halloumi, Pepper and Asparagus Traybake
12 ingredients · 20min
The Non-Diet Method
Chicken, Avocado & Blue Cheese Salad
11 ingredients · 35min
The Non-Diet Method
Smokey Breakfast Beans & Guacamole
13 ingredients · 15min
The Mindful Cook
Apple Overnight Oats
11 ingredients · 10min
100%
The Non-Diet Method
Miso roast squash with warm lentil salad.
23 ingredients · 40min
100%
The Mindful Cook
Quinoa Tabbouleh
11 ingredients · 15min
100%
Josie Jones
Double up Dinner: Mediterranean chicken and Buckwheat Salad
18 ingredients · 55min
100%
The Mindful Cook
Mocha Smoothie
8 ingredients · 5min
100%
The Non-Diet Method
Berry Chia Breakfast Pudding
7 ingredients · 5min
50%
The Non-Diet Method
Quinoa, (Vegan) goats cheese & pomegranate salad.
11 ingredients · 15min
100%
The Non-Diet Method
Salmon & Broad Bean Quinoa Risotto
13 ingredients · 40min
100%
Josie Jones
Chickpea Nourish Bowl
12 ingredients · 20min
100%
The Mindful Cook
Chickpea Curry
12 ingredients · 30min
94%
The Non-Diet Method
Lentil lunch bowl
13 ingredients · 20min
60%
The Non-Diet Method
Rich Lentil Ragu
15 ingredients · 45min