30 min meals

Creamy bacon broccoli penne (low salt low carb)

10 ingredients · 35min

Salmon poke bowl low carb low sodium

9 ingredients · 15min

Healthy Caesar salad low sodium low carb

10 ingredients · 20min

Lime infused scrambled eggs (low carbs low sodium)

11 ingredients · 10min

Low sodium low carb Greek salad

10 ingredients · 10min

Szechuan snapper with chilli garlic rice (low sodium)

15 ingredients · 30min

Spicy Stir-Fried Pork (Dwaejigogi-bokkeum)

13 ingredients

Ground turkey taco lettuce wraps

11 ingredients · 30min

Whole Wheat Spaghetti Carbonara

8 ingredients · 24min

Beef and broccoli stir-fry

12 ingredients · 28min

Mediterranean tuna salad with lemon, red pepper, and oregano

12 ingredients · 20min

Chicken Parmesan sandwiches

15 ingredients · 28min

Barbecue ranch chicken salad

17 ingredients · 30min

Healthy and quick sweet & sour chicken

14 ingredients · 25min

Oat Banana Pancakes

8 ingredients · 20min

Chicken salad

6 ingredients · 30min

Desayuno básico

3 ingredients · 11min

S’MORES PIE

11 ingredients · 30min

SHEET PAN BRUSSELS SPROUTS & BROCCOLI

7 ingredients · 30min

ROASTED GARLIC CAULIFLOWER

5 ingredients · 30min

Strawberry Banana Muffins

13 ingredients · 30min

BUFFALO CHICKEN PIZZA

9 ingredients · 30min

Instant Pot Tomato Basil Soup

9 ingredients · 30min

FARMER’S MARKET SKILLET PIZZA

8 ingredients · 30min

Shakshuka

11 ingredients · 30min

Epic summer salad

19 ingredients · 10min

Garlic and tomato prawn pasta by Lau

12 ingredients · 30min

Spicy Cauliflower Stir-Fry

8 ingredients · 16min

Corn, Black Bean, and Avocado Tacos

13 ingredients

Shrimp Boil with Sausage and Spinach

13 ingredients · 15min

Harvest Chicken Casserole

15 ingredients · 20min

Sausage-Apple Stuffing Bowl with Sage Gravy

12 ingredients · 30min

Herby crème fraîche salmon with grilled avocado

10 ingredients · 25min

Mum's Extra Crispy Tiropita Rolls

6 ingredients · 25min

Pumpkin Soup - Classic and Easy

7 ingredients · 15min

Chicken satay salad

15 ingredients · 25min

Cheesy Prosciutto Chicken

9 ingredients

grilled thai coconut lime skirt steak

8 ingredients · 23min

15-minute chicken & halloumi burgers

11 ingredients · 15min

Feta & peach couscous

4 ingredients · 15min

Garlic Butter Shrimp Zucchini Noodles

8 ingredients · 30min

30 Minute Sun-dried Tomato, Parmesan, and Basil Chicken and Rice

9 ingredients · 40min

Simple Oven-Baked Sea Bass

8 ingredients · 30min

Easy French Bread Pizza

4 ingredients · 20min

Chicken with black bean sauce

10 ingredients · 20min

Tofu and Summer Vegetable Curry

10 ingredients

Better Than Takeout Dan Dan Noodles

16 ingredients · 30min

Pork and Potato Stir Fry

10 ingredients · 15min