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Low GIycemic Index - Vegetarian and Vegan
I started gathering Low GI Vegetarian and Vegan recipes and decided to make it a public group to crowdsource more finds. Feel free to add recipes that Samsung Food indicates are both low glycemic index and low (or moderate) glycemic load. You can find this info on the recipe page if the ingredients are entered correctly.
104 members
85 recipes
Recipes
monkeyandmekitchenadventures.com
Easy Mediterranean Veggie Skillet
14 ingredients · 35min
monkeyandmekitchenadventures.com
Easy Creamy Lebanese Musabaha (Warm Chickpea Breakfast)
12 ingredients · 20min
walderwellness.com
Fresh, Homemade Cherry Tomato Soup (No Roasting)
7 ingredients · 30min
maureenabood.com
Lebanese Coleslaw Recipe
16 ingredients · 15min
monkeyandmekitchenadventures.com
Easy Vegan Tuscan Tomato and Bread Soup
18 ingredients · 30min
monkeyandmekitchenadventures.com
Oil-Free Five Bean Salad
18 ingredients · 10min
monkeyandmekitchenadventures.com
Vegan Lentilles du Puy with Spinach and Crème Fraiche
17 ingredients · 10min
feastingathome.com
Indian Spinach Salad
17 ingredients · 40min
cooktopcove.com
Zucchini Tortillas
8 ingredients · 35min
makeitdairyfree.com
Vegan Cauliflower Fried Rice
19 ingredients · 25min
justonecookbook.com
Japanese Roasted Kabocha Squash
7 ingredients · 30min
monkeyandmekitchenadventures.com
Spicy Black Bean Curry
20 ingredients · 21min
bowlofdelicious.com
Spiralized Sesame Cucumber Salad
7 ingredients · 10min
recipes.com.au
Golden Carrot Soup
8 ingredients · 30min
90%
budgetbytes.com
Mexican Red Lentil Stew
13 ingredients · 50min
feastingathome.com
Chopped Salad Recipe
21 ingredients · 20min
walderwellness.com
15-Minute Classic Arugula Salad
7 ingredients · 15min
90%
thepeskyvegan.com
Lemony Butter Bean Stew (Vegan + Gluten-Free)
17 ingredients · 45min
50%
eatingwell.com
Soy-Lime Roasted Tofu
4 ingredients · 15min
100%
skinnytaste.com
Cacio e Pepe Brussels Sprouts
8 ingredients · 25min
lahbco.com
Loubia (Moroccan White Bean Stew)
19 ingredients · 16h
100%
monkeyandmekitchenadventures.com
Vegan Creamy Enchilada Lentil Soup
26 ingredients · 1h 15min
100%
asassyspoon.com
Easy Tom Kha Soup (Vegetarian Thai Coconut Soup)
17 ingredients · 35min
66%
plantbasedrdblog.com
Breakfast Polenta Bowl with Smoky Air Fryer Tempeh
16 ingredients · 35min
100%
nourishdeliciously.com
Lentils Kosambir Salad
14 ingredients
monkeyandmekitchenadventures.com
Easy Vegan Garlic Parmesan White Bean Skillet
15 ingredients · 25min
100%
gimmedelicious.com
Spicy Chickpea Lettuce Wraps with Cilantro Jalapeno Sauce
16 ingredients
100%
feastingathome.com
Vegan Fajitas with Cauliflower Rice
17 ingredients · 35min
tastespace.wordpress.com
Dal Bhat (Nepalese Mountain Lentil Curry)
14 ingredients · 1h
100%
sixhungryfeet.com
Easy Tofu Fajitas
20 ingredients · 30min
100%
makeitdairyfree.com
Easy Chana Masala
21 ingredients · 30min
100%
makeitdairyfree.com
One Pot Marry Me Tofu Recipe
26 ingredients · 45min
makeitdairyfree.com
Vegan Tofu Paprikash
15 ingredients · 55min
66%
rabbitandwolves.com
Vegan Cajun Soy Curls with Garlic Butter Creamed Corn
17 ingredients · 45min
romylondonuk.com
Red Pepper and Sweet Potato Soup
12 ingredients · 50min
100%
makeitdairyfree.com
Creamy Romesco Sauce with Spiced Cauliflower and Crunchy Lentils
25 ingredients · 1h
100%
romylondonuk.com
Vegan Lemony Soup with Garbanzo Beans
14 ingredients · 45min