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Low cost plant-based recipes – HealthyBrum
A plant-based diet is based on foods derived from plants, including vegetables, fruit, grains, beans, nuts, seeds, with few or no animal products. There are many reasons why people choose to follow a plant-based diet. We want to show you in this category that plant based diets don’t have to be expensive. When following a plant based diet it is important to understand what a healthy balanced plant based diet looks like and plan ahead to ensure your diet is full of the essential nutrients. By avoiding or minimising your consumption of animal products there are some nutrients you must pay particular attention to such as calcium, iron, vitamin B12 , vitamin D and omega-3 fatty acids. For more advise on sustainable and plant based diets visit: - British Dietetic Association - Plant bases diet: https://www.bda.uk.com/resource/plant-based-diet.html - The British Nutrition - Healthy, sustainable diets: https://www.nutrition.org.uk/nutritionscience/sustainability.html - NHS - vegetarian:https://www.nhs.uk/live-well/eat-well/the-vegetarian-diet/ - NHS - vegan:https://www.nhs.uk/live-well/eat-well/the-vegan-diet/ If you are interested in reducing your meat consumption visit: - Meat Free Mondays:https://www.meatfreemondays.com/why-it-matters/ - Vegetarian society:https://vegsoc.org/info-hub/going-veggie/ - Vegan society:https://www.vegansociety.com/news/blog/vegan-budget
8059 members
1020 recipes
Recipes
100%
Lisanne Louwerse
Vegan pasta pesto salad
10 ingredients · 30min
100%
cookingorgeous.com
Imam Bayildi (Turkish Stuffed Eggplant)
11 ingredients · 2h
100%
cookingorgeous.com
Simit (Turkish Sesame Bagel)
7 ingredients · 1h 50min
epicurious
Chickpea Soup
10 ingredients
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Fakes (Greek lentil soup recipe)
14 ingredients · 1h 5min
100%
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No-Oil Walnut Vinaigrette Dressing
7 ingredients
100%
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Creamy Lemon Rosemary White Bean Soup
12 ingredients · 38min
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Golden Chickpea Soup
13 ingredients · 30min
100%
Cooking For Peanuts
Black Bean Salad with Corn and Avocado
11 ingredients · 20min
100%
avegtastefromatoz.com
Easy Nectarine Cobbler
11 ingredients · 50min
100%
thehelpfulgf.com
Chocolate Peanut Butter Protein Shake Recipe [gluten-free | dairy-free | vegan]
10 ingredients · 2min
100%
justinecooksvegan.com
Vegan Strawberry Lemonade Ice Cream (only 4 ingredients!)
6 ingredients
100%
Cooking For Peanuts
Easy Marinated Tofu Salad
14 ingredients · 20min
88%
justinecooksvegan.com
Caramelized Banana Bread Pudding Overnight Oats (vegan & gluten free)
12 ingredients
100%
savorythoughts.com
Ghanaian Jollof Rice
14 ingredients · 1h 20min
100%
nosweatvegan.com
Vegan Breakfast Burritos
10 ingredients · 40min
100%
thebellyrulesthemind.net
Instant Pot Minestrone Soup
15 ingredients · 11min
100%
nosweatvegan.com
Chili sin Carne
19 ingredients · 30min
100%
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Air Fryer Zucchini and Squash
8 ingredients · 17min
91%
thehelpfulgf.com
Southwestern Quinoa Salad
9 ingredients · 5min
100%
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Vegan Protein Balls (Energy Ball Recipe)
8 ingredients · 15min
100%
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Roasted Pumpkin Couscos
12 ingredients · 20min
100%
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High Fiber Protein Fudge
12 ingredients · 10min
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Curried Cabbage Salad
12 ingredients · 20min
100%
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Charro Beans Instant Pot Recipe
13 ingredients · 55min
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Instant Pot Lentil Soup
14 ingredients · 20min
100%
justinecooksvegan.com
4 Ingredient Vegan Mango Ice Cream
4 ingredients
100%
Cooking For Peanuts
Apple Cinnamon Overnight Oats with Chia Seeds
7 ingredients · 15min
100%
immigrantstable.com
Beatrice's Icelandic pickled beets
9 ingredients · 1h 20min
100%
noblepig.com
Southwestern Black Bean, Quinoa and Mango Medley
14 ingredients
100%
nosweatvegan.com
Hummus Dressing / Oil-Free Greek Dressing
6 ingredients · 2min
100%
veeatcookbake.com
Vegan Oat Bars
12 ingredients · 50min
100%
californiaavocado.com
Grilled California Avocado Stuffed with Quinoa Mango Salad
18 ingredients · 25min
100%
nosweatvegan.com
Rainbow Chickea Salad (Vegan + Oil Free)
15 ingredients · 10min
100%
foodwineandlove.com
Avocado Banana Smoothie Made With Honey
7 ingredients · 3min
50%
cookingforpeanuts.com
Arugula Chickpea Quinoa Salad Recipe
15 ingredients · 20min
100%
Cooking For Peanuts
High-Protein Tofu Sandwich (Vegan Pastrami)
11 ingredients · 35min
75%
Meriam
Easy Hearty Lentils
18 ingredients · 1h 35min
71%
plantbaes.com
1-INGREDIENT RED LENTIL TOFU
2 ingredients · 25min
100%
Cooking For Peanuts
Tofu Salad
17 ingredients · 30min
100%
naturallieplantbased.com
Japanese Miso Peanut Noodles (15 Minutes)
17 ingredients · 15min
100%
Simple Skillet
Navy Bean Piyaz
14 ingredients · 20min
75%
Simple Skillet
Crispy Chickpeas
5 ingredients · 40min
food.com
Vegetable Fried Rice
11 ingredients · 30min
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Copycat Pinkberry Frozen Yogurt
5 ingredients
100%
avegtastefromatoz.com
Vegan Grilled Pepper Pesto
8 ingredients · 25min
100%
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Cherry Overnight Oats
6 ingredients · 5min
100%
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Vegan Creamy Butternut Squash Tomato Soup with Cashews
13 ingredients · 35min
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