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Healthy eating on a budget – HealthyBrum

Healthy eating on a budget – HealthyBrum

Eating healthy on a low budget can be feel hard, but by following the tips and recipes in this section we hope to make it easier. Please think carefully when adding recipes to this section, the word budget can mean different things to people, so challenge yourself to keep the recipes in this section as low cost as possible for example less than £1 for one portion. For Top Tips visit: - NHS - 20 tips to eat well for less: https://www.nhs.uk/live-well/eat-well/20-tips-to-eat-well-for-less/ - NHS - How to store food and leftovers: https://www.nhs.uk/live-well/eat-well/how-to-store-food-and-leftovers/ - British Dietetic Association - Cooking on a budget: https://www.bda.uk.com/food-health/lets-get-cooking/cooking-at-home/cooking-on-a-budget.html - British Dietetic Association - Eat well, spend less: Food Fact Sheet: https://www.bda.uk.com/resource/food-facts-eat-well-spend-less.html - British Nutrition Foundation- Healthy eating on a budget: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/budget.html?limitstart=0 To "Pay As You Feel" in money and time, Visit Incredible Surplus: https://incrediblesurplus.org/about-us-2/pay-as-you-feel/

6964 members499 recipes

Recipes

No-Bake Dairy-Free Protein Bar Recipe

thehelpfulgf.com

No-Bake Dairy-Free Protein Bar Recipe

5 ingredients · 10min

Chickpea Curry

13 ingredients · 20min

Mediterranean Bowls

Savories with Sarah

Mediterranean Bowls

16 ingredients · 40min

Lebanese White Vermicelli Rice

TasteGreatFoodie

Lebanese White Vermicelli Rice

5 ingredients · 20min

Chocolate Peanut Butter Protein Shake Recipe [gluten-free | dairy-free | vegan]

thehelpfulgf.com

Chocolate Peanut Butter Protein Shake Recipe [gluten-free | dairy-free | vegan]

10 ingredients · 2min

Gluten-Free Vegetarian Tostadas with Honey Lime Sauce (Gluten-Free, Vegetarian, Plant Based)

thehelpfulgf.com

Gluten-Free Vegetarian Tostadas with Honey Lime Sauce (Gluten-Free, Vegetarian, Plant Based)

18 ingredients · 30min

Layered Rice Veggie Pilaf

TasteGreatFoodie

Layered Rice Veggie Pilaf

Asian pear slaw

Asian pear slaw

Low Carb Egg Wrap

TasteGreatFoodie

Low Carb Egg Wrap

11 ingredients · 15min

WonderBread - gluten-free

WonderBread - gluten-free

11 ingredients · 1h 15min

Fruit & Ricotta Flatbread

TasteGreatFoodie

Fruit & Ricotta Flatbread

7 ingredients · 8min

Philly Cheesesteak Stuffed Peppers

thehelpfulgf.com

Philly Cheesesteak Stuffed Peppers

11 ingredients · 45min

Southwestern Quinoa Salad

thehelpfulgf.com

Southwestern Quinoa Salad

9 ingredients · 5min

15-Minute Mediterranean Spiced Mince (Easy, Budget-friendly)

thespanishradish.com

15-Minute Mediterranean Spiced Mince (Easy, Budget-friendly)

9 ingredients · 15min

Lemon Chili and Garlic Pickles

Lemon Chili and Garlic Pickles

13 ingredients · 40min

Harissa Baked Pak Choi

Harissa Baked Pak Choi

8 ingredients · 16min

Cresson, Garbanzo Beans, Dates Salad

giangiskitchen.com

Cresson, Garbanzo Beans, Dates Salad

13 ingredients · 30min

Watercress Pesto with Linguine

giangiskitchen.com

Watercress Pesto with Linguine

8 ingredients · 25min

Chocolate Nut-Free Protein Bar Recipe (Gluten Free & Dairy Free)

thehelpfulgf.com

Chocolate Nut-Free Protein Bar Recipe (Gluten Free & Dairy Free)

5 ingredients · 10min

Fettuccine with Lemon Mascarpone Sauce

giangiskitchen.com

Fettuccine with Lemon Mascarpone Sauce

5 ingredients · 20min

Spiced Lentil and Chickpea Patties

myfoodbook.com.au

Spiced Lentil and Chickpea Patties

13 ingredients · 30min

Yogurt Feta Sauce

giangiskitchen.com

Yogurt Feta Sauce

9 ingredients · 10min

White Bean Miso Hummus

White Bean Miso Hummus

13 ingredients · 10min

Heavy Metal Detox Smoothie

Heavy Metal Detox Smoothie

9 ingredients · 5min

Easy One Pot White Bean Chili (Vegan)

naturallieplantbased.com

Easy One Pot White Bean Chili (Vegan)

19 ingredients · 45min

Instant Southern Pot Black Eyed Peas {Gluten-Free}

thehelpfulgf.com

Instant Southern Pot Black Eyed Peas {Gluten-Free}

10 ingredients · 50min

Greek Salad with Marinated and Grilled Chicken Recipe

TasteGreatFoodie

Greek Salad with Marinated and Grilled Chicken Recipe

19 ingredients · 15min

Mediterranean Cucumber Bites (Easy Appetizer or Snack)

naturallieplantbased.com

Mediterranean Cucumber Bites (Easy Appetizer or Snack)

5 ingredients · 10min

Fig with Goat Cheese Salad

giangiskitchen.com

Fig with Goat Cheese Salad

8 ingredients · 10min

Easy Pickled Red Onion (refined sugar free recipe)

Easy Pickled Red Onion (refined sugar free recipe)

5 ingredients · 10min

Sunshine Dressing

ambitiouskitchen.com

Sunshine Dressing

9 ingredients · 5min

Mushrooms and Herbs Salad

giangiskitchen.com

Mushrooms and Herbs Salad

9 ingredients · 10min

LOW WASTE Broccoli Avocado Pasta with lemon garlic sauce

LOW WASTE Broccoli Avocado Pasta with lemon garlic sauce

12 ingredients · 5min

5 Ingredient Vegan PB&J Smoothie

5 Ingredient Vegan PB&J Smoothie

6 ingredients · 5min

3 Ingredient Mango Passionfruit Nice Cream

3 Ingredient Mango Passionfruit Nice Cream

3 ingredients · 5min

Cauliflower & Walnut "Meat" Tacos with mango salsa (vegan, gluten free)

Cauliflower & Walnut "Meat" Tacos with mango salsa (vegan, gluten free)

14 ingredients · 45min

Roasted Masala Chickpeas with Green Bean Sambol

Roasted Masala Chickpeas with Green Bean Sambol

14 ingredients · 20min

Low Carb Egg Wrap

tastegreatfoodie.com

Low Carb Egg Wrap

11 ingredients · 15min

Peach Crisp Overnight Oats

naturallieplantbased.com

Peach Crisp Overnight Oats

9 ingredients · 1h

Creamy PB & J Blended Overnight Oats

naturallieplantbased.com

Creamy PB & J Blended Overnight Oats

8 ingredients · 5min

No-Bake Peanut Butter Energy Balls

naturallieplantbased.com

No-Bake Peanut Butter Energy Balls

10 ingredients · 10min

Green Beans Gremolata

giangiskitchen.com

Green Beans Gremolata

8 ingredients · 20min

Carrot cake overnight oats

lynberrybakes.food.blog

Carrot cake overnight oats

9 ingredients · 13min

Fresh Herbs, Garlic and Salt Rub

giangiskitchen.com

Fresh Herbs, Garlic and Salt Rub

7 ingredients · 5min

Roasted Cauliflower with Lime Dressing

giangiskitchen.com

Roasted Cauliflower with Lime Dressing

11 ingredients · 30min

Pork Tenderloin Scaloppine with Balsamic Citrus Sauce

giangiskitchen.com

Pork Tenderloin Scaloppine with Balsamic Citrus Sauce

10 ingredients · 10min

Blueberry Delight

giangiskitchen.com

Blueberry Delight

3 ingredients · 10min

Blueberry Galette

giangiskitchen.com

Blueberry Galette

8 ingredients · 55min