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Take care of your gut Microbiome / Microbiota
Trying to collect all diets that will help me take care of my gut. High fiber, lots of variety of fruits and vegetables. Probiotics and prebiotics. Mostly gluten-free,
435207 members
2084 recipes
Recipes
100%
joyfuldumplings.com
High Protein Quinoa Salad
15 ingredients
Spicy Roasted Mushrooms With Polenta
50%
cooking.nytimes.com
Spicy Roasted Mushrooms With Polenta
14 ingredients · 45min
100%
chileanfoodandgarden.com
Chilean Salpicón salad
8 ingredients · 45min
88%
Nomad Chef
Mushroom and spinach saute
6 ingredients · 10min
100%
taste.com.au
Bunny chow (chicken curry rolls)
22 ingredients · 56min
100%
Simple Skillet
Ultimate Spring Salad
11 ingredients · 50min
sweetsimplevegan.com
Vegan Spanakopita Recipe
23 ingredients · 1h 45min
100%
themediterraneandish.com
Bean Salad with Tahini (Tahinli Fasulye Piyazı)
16 ingredients · 23min
Asparagus, Spinach and Leek Soup
100%
cooking.nytimes.com
Asparagus, Spinach and Leek Soup
14 ingredients · 40min
rebelrecipes.com
Tofu Matar Masala
20 ingredients · 2h 30min
parsleyandparm.com
Dairy-Free Green Goddess Dressing
10 ingredients · 10min
cherrieswithlove.com
Dragon Fruit Salad
3 ingredients · 10min
100%
spendwithpennies.com
Easy Oven Baked Rice
4 ingredients · 27min
100%
Gabriela
Gochujang Chickpea Soup
16 ingredients
100%
BBC Good Food
One-pan spicy rice
10 ingredients · 20min
100%
ckelley
Cuban Platter
17 ingredients · 35min
100%
parsleyandparm.com
White Bean Hummus with Herb Salsa and Spiced Pine Nuts
13 ingredients · 15min
100%
themediterraneandish.com
Lemony Fennel Salad with Shaved Parmesan and Toasted Walnuts
8 ingredients · 15min
89%
eatingwell.com
Charred Shrimp, Pesto & Quinoa Bowls
10 ingredients · 25min
100%
daisybeet.com
Cottage Cheese Salad with Cucumber, Tomato, and Avocado
9 ingredients · 10min
100%
plantbaes
Butternut Squash Soup
8 ingredients · 1h 20min
100%
plantbaes
Carrot Cake Sheet Pan Pancakes
15 ingredients · 25min
100%
veganuary.com
Feijoada, Brazilian Black Bean Stew
13 ingredients · 20min
cherrieswithlove.com
Banana Chocolate Sushi with Pistachio
3 ingredients · 30min
97%
Alfie Steiner
CAULIFLOWER STEAK + CHIMICHURRI
21 ingredients · 40min
100%
Simple Skillet
Crispy quinoa, strawberry, and Brussels bowl
10 ingredients · 40min
80%
cuisineandtravel.com
Moroccan Lemon Chicken Recipe Instant Pot or Slow Cooker
20 ingredients · 33min
100%
cuisineandtravel.com
Crispy Air Fryer Falafel
13 ingredients · 40min
cuisineandtravel.com
Easy Crudité Platter with Spring Pea Goat Cheese Dip
12 ingredients · 20min
100%
cuisineandtravel.com
Instant Pot Pozole Verde de Pollo (Chicken Pasole)
14 ingredients · 42min
100%
plantbaes
High-Protein Orzo Pesto Salad
13 ingredients · 20min
100%
plantbaes
Forbidden Rice & Kimchi Salad with Ginger Almond Dressing (Meal Prep)
16 ingredients · 1h
75%
thekitchn.com
Perfect Potato Hash
11 ingredients · 30min
Big Oven
Gal Bi Jjim / Braised Beef Short Ribs (갈비찜)
19 ingredients · 1h
93%
BBC Good Food
Air fryer crispy chilli beef
16 ingredients · 30min
100%
Justine Cooks Vegan
Citrus Shaved Fennel Quinoa Salad
12 ingredients · 30min
100%
rainbowplantlife.com
Charred Broccoli and Za’atar Chickpeas with Yogurt Sauce
17 ingredients · 20min
50%
hungryhappens.net
Spinach + Feta Cookies (Spanakopita Cookies)
10 ingredients · 25min
100%
pollypocketsy
5 Ingredient Salad
5 ingredients · 3min
66%
simplyquinoa.com
Super Green Quinoa Bowls with Hemp Seed Pesto
16 ingredients · 37min
100%
dorastable.com
Jackfruit Vegan Pozole Rojo
16 ingredients · 40min
100%
feastingathome.com
Khichdi Recipe -Ayurvedic Detox Bowl
19 ingredients · 50min
ms_samsisekki
Honey garlic sauce
4 ingredients · 2min
callmepmc.com
Easy Veggie Quiche
12 ingredients · 45min
greenhealthycooking.com
Salsa Roja (Homemade Mexican Salsa)
6 ingredients · 25min
100%
BBC Good Food
Chickpea soup with chunky gremolata
16 ingredients · 45min
100%
veganricha.com
Zuppa Toscana (Sausage & Potato Soup)
18 ingredients · 40min
100%
food.com
Musaka'a (Palestinian Eggplant Baked With Tomatoes and Chickpeas
9 ingredients · 1h 10min
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