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Healthy mummy 1

Following 3Followers 7

Love cooking heaithy meals in my Thermomix.

Recipes from Healthy mummy 1

Egg salad 239cal 6 serves high protein *

Healthy mummy 1

Egg salad 239cal 6 serves high protein *

Chicken bao buns 229 cal 3 serves *

Healthy mummy 1

Chicken bao buns 229 cal 3 serves *

Ham, cheese, tomato bagel 21g protein 6g fat 53g carb 354 cal *

Healthy mummy 1

Ham, cheese, tomato bagel 21g protein 6g fat 53g carb 354 cal *

Snacks

Healthy mummy 1

Italian salad 4 serves 44 cal *

Healthy mummy 1

Italian salad 4 serves 44 cal *

Roasted asparagus salad

Healthy mummy 1

Roasted asparagus salad

Black bean corn salsa 139 cal high fibre *

Black bean corn salsa 139 cal high fibre *

KFC bowl 461 high protein

KFC bowl 461 high protein

Big Mac bowl 256 cal high protein *

Big Mac bowl 256 cal high protein *

Bangers and mash 460cal high fibre *

Healthy mummy 1

Bangers and mash 460cal high fibre *

Sweet potato hashbrowns

Healthy mummy 1

Sweet potato hashbrowns

Jelly donut oats 163 cal high fibre *

Jelly donut oats 163 cal high fibre *

Salmon bites 266 cal high protein *

Salmon bites 266 cal high protein *

Scrambled egg bagel 372cal high fibre and protein *

Healthy mummy 1

Scrambled egg bagel 372cal high fibre and protein *

Snickers salad 317 cal high protein *

Snickers salad 317 cal high protein *

Bondi beach burger 33g protein 11g fat 32g carb 363 cal *

Bondi beach burger 33g protein 11g fat 32g carb 363 cal *

Peanut rice cake 51 cal *

Healthy mummy 1

Peanut rice cake 51 cal *

Apple peanut nachos 225cal *

Apple peanut nachos 225cal *

Marry me chicken bowl 440 cal high sodium *

Marry me chicken bowl 440 cal high sodium *

Chicken parmi bowl 433 high fibre and protein *

Healthy mummy 1

Chicken parmi bowl 433 high fibre and protein *

Low cal garlic bread. 90 cal *

Low cal garlic bread. 90 cal *

Salmon bite bowl 440cal *

Salmon bite bowl 440cal *

Sweet potato soup with rosemary

Healthy mummy 1

Sweet potato soup with rosemary

Fancy ramen 489 high protein *

Fancy ramen 489 high protein *

Dynamite shrimp 36 protein 9fat 19 carb 300 cal *

Healthy mummy 1

Dynamite shrimp 36 protein 9fat 19 carb 300 cal *

Nutrigrain bars

Healthy mummy 1

Nutrigrain bars

Pork and vegetables 323 cal high protein *

Healthy mummy 1

Pork and vegetables 323 cal high protein *

Berries and coco pops 306 cal per serve high protein *

Healthy mummy 1

Berries and coco pops 306 cal per serve high protein *

Devondale extra light butter

Healthy mummy 1

Devondale extra light butter

Nutella crumpets low fat 126 calories *

Healthy mummy 1

Nutella crumpets low fat 126 calories *

Diet jelly

Healthy mummy 1

Strawberries and cream high calcium

Healthy mummy 1

Strawberries and cream high calcium

Pauls low fat custard

Healthy mummy 1

Pauls low fat custard

Burger patties *80g each high protein
11 serves 124 calories each 19g protein 5g fat

Healthy mummy 1

Burger patties *80g each high protein 11 serves 124 calories each 19g protein 5g fat

The pancake parlour buttermilk pikelets 20 serves 47 calories each. *

Healthy mummy 1

The pancake parlour buttermilk pikelets 20 serves 47 calories each. *

Greg juice high fibre 136 calories *

Healthy mummy 1

Greg juice high fibre 136 calories *

Mexican layered dip 10 serves 215 calories *

Healthy mummy 1

Mexican layered dip 10 serves 215 calories *

Buffalo wings

Healthy mummy 1

Bob Fenn cheesecake 12 serves 233 calories each *

Healthy mummy 1

Bob Fenn cheesecake 12 serves 233 calories each *

Raspberries 52cal vit c*

Healthy mummy 1

Raspberries 52cal vit c*

Porridge with peanut butter and banana

Healthy mummy 1

Porridge with peanut butter and banana

Twisted minis

Healthy mummy 1

Scrambled eggs and mushrooms

Healthy mummy 1

Scrambled eggs and mushrooms

Low fat cheese

Healthy mummy 1

Sliced low fat cheese

Healthy mummy 1

Sliced low fat cheese

Cauliflower rice

Healthy mummy 1

Cauliflower rice

Frozen peas

Healthy mummy 1

Light chips

Healthy mummy 1