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Slow Carb recipes (4 Hour Body)
Recipes for the Slow Carb diet, per Tim Ferriss' The 4 Hour Body. See Conversations for full info. 1. No white carbs (grain, potatoes) 2. No sugars/fruit/dairy 3. Legumes are fine and good. This isn't keto. 4. Avoid nuts. No cheat recipes.
93 members
171 recipes
Recipes
92%
themediterraneandish.com
Easy Mediterranean Lemon Chicken Recipe
13 ingredients · 22min
100%
themediterraneandish.com
Pollo alle Melanzane (Braised Chicken and Eggplant)
9 ingredients · 50min
100%
downshiftology.com
Mediterranean Ground Beef Stir Fry
10 ingredients · 25min
100%
downshiftology.com
Ultimate Chicken Soup
15 ingredients · 30min
50%
downshiftology.com
Greek Chicken Kabobs
13 ingredients · 55min
100%
downshiftology.com
Dijon Baked Salmon
7 ingredients · 25min
100%
downshiftology.com
Mediterranean Cod en Papillote (Fish in Parchment Paper)
9 ingredients · 30min
81%
downshiftology.com
Garlic Herb Baked Cod
8 ingredients · 25min
downshiftology.com
Sauteed Cabbage (Easy & Healthy)
5 ingredients · 20min
97%
downshiftology.com
Salmon Avocado Salad
9 ingredients · 20min
84%
downshiftology.com
Mediterranean Lentil Soup
16 ingredients · 45min
100%
recipetineats.com
SPICY ITALIAN CHICKEN CASSEROLE
14 ingredients · 30min
100%
recipetineats.com
Garlic Butter Roasted Mushrooms
7 ingredients · 25min
Lemongrass Chicken Herb Salad
themodernproper.com
Lemongrass Chicken Herb Salad
20 ingredients · 30min
themediterraneandish.com
Eggplant Bruschetta
8 ingredients · 55min
100%
recipetineats.com
Beef & Lentil Soup with vegetables
20 ingredients · 40min
100%
loveandlemons.com
Best Shakshuka
18 ingredients · 35min
100%
thehappyfoodie.co.uk
Ottolenghi’s Courgette and Manouri Fritters
1 ingredients
100%
souschef.co.uk
Rukmini Iyer's Bengali Five-spice Roasted Squash with Carrots & Pumpkin Seeds
11 ingredients · 1h
100%
africanbites.com
Pan Seared Salmon With Spice Rub Recipe
9 ingredients · 20min
96%
recipetineats.com
Roasted Eggplant Lentil Salad (Aubergine Salad)
21 ingredients · 24h 45min
100%
dailymail.co.uk
One Roasting Tin - Sichuan Chicken, Roasted Squash & Greens
13 ingredients · 1h
100%
healthyrecipesblogs.com
Keto Butter Chicken
15 ingredients · 30min
91%
budgetbytes.com
Oven Baked Chicken Drumsticks
9 ingredients · 45min
Via Carota’s Insalata Verde
100%
cooking.nytimes.com
Via Carota’s Insalata Verde
15 ingredients · 15min
Sea bass with sizzled ginger, chilli & spring onions
100%
BBC Good Food
Sea bass with sizzled ginger, chilli & spring onions
7 ingredients · 10min
panningtheglobe.com
Slow Cooker Ropa Vieja: Old Clothes
20 ingredients · 6h 15min
Ottolenghi
Butterbean hummus with red pepper and walnut
13 ingredients
50%
eatingbirdfood.com
One Pan Za'atar Chicken Bake
10 ingredients · 55min
90%
elavegan.com
Lentil Patties
14 ingredients · 35min
100%
thehappyfoodie.co.uk
The Ottolenghi Test Kitchen’s Shawarma Cauliflower with Green Tahini
1 ingredients · 1h 35min
thehappyfoodie.co.uk
The Ottolenghi Test Kitchen’s Fennel and Courgette Salad with Preserved Lemon Dressing
1 ingredients · 50min
100%
loveandlemons.com
Roasted Zucchini
9 ingredients · 25min
100%
BBC Good Food
Khatti dhal
14 ingredients · 1h 45min
Food52
Roasted Carrot Soup
9 ingredients · 45min
shesimmers.com
Tom Kha Gai (ต้มข่าไก่)
11 ingredients
93%
40aprons.com
Whole30 Chipotle Beef & Avocado Bowls (Sofritas Copycat, Paleo)
13 ingredients · 30min
100%
jackslobodian.com
Keto Chicken Stir Fry
12 ingredients · 20min
100%
Ottolenghi
Char grilled sprouting broccoli with sweet tahini
8 ingredients
75%
thekitchn.com
Ottolenghi Bridget Jones' Pan-Fried Salmon with Pine Nut Salsa
14 ingredients
100%
Jamie Oliver
Warm salad of roasted squash, prosciutto and pecorino
10 ingredients · 45min
94%
BBC Good Food
Chicken tikka masala
12 ingredients · 1h 5min
100%
washingtonpost.com
Tuscan Bean and Kale Soup
15 ingredients
85%
loveandlemons.com
Egg Bites
8 ingredients · 30min
100%
4hourbodyrecipes.com
Slow Carb Chicken and Vegetable Stir-Fry
11 ingredients
4hourbodyrecipes.com
Slow Cooker Beef and Broccoli
8 ingredients
75%
chefsavvy.com
Egg Muffin Cups
9 ingredients · 35min
100%
budgetbytes.com
Egg Muffins
5 ingredients · 28min
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