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Slow Carb recipes (4 Hour Body)
Recipes for the Slow Carb diet, per Tim Ferriss' The 4 Hour Body. See Conversations for full info. 1. No white carbs (grain, potatoes) 2. No sugars/fruit/dairy 3. Legumes are fine and good. This isn't keto. 4. Avoid nuts. No cheat recipes.
119 members
190 recipes
Recipes
kalynskitchen.com
Spicy Shredded Chicken Lettuce Wrap Tacos
12 ingredients · 23min
100%
dietdoctor.com
Mexican Chicken with Salad and Guacamole - Easy Recipe - Diet Doctor
16 ingredients
100%
Jamie Oliver
Garlic chicken
5 ingredients · 18min
100%
mindfulchef.com
Miso Chicken With Aubergines, Spring Onions & Chilli (One Roasting Tin)
15 ingredients · 1h 5min
100%
menumistress.com
One Tin Whole Butter Chicken with Sweet Potatoes & Red Onion - Rukmini Iyer
20 ingredients · 1h 45min
100%
dailymail.co.uk
Sichuan Chicken, Roasted Squash & Greens
13 ingredients
theguardian.com
Yotam Ottolenghi’s recipes for roast chicken with butter beans,
10 ingredients
90%
themediterraneandish.com
Garlic Dijon Chicken Recipe
14 ingredients · 30min
100%
Food & Wine
Tomato Sauce with Onion and Butter
4 ingredients · 1h 45min
94%
themediterraneandish.com
Baked Boneless Chicken Thighs with Baharat
12 ingredients · 45min
87%
themediterraneandish.com
Greek Sheet-Pan Chicken
17 ingredients · 45min
100%
themediterraneandish.com
Grilled Chicken Thighs with Sumac, Pickled Onions, and Charred Lemon
15 ingredients · 20min
100%
themediterraneandish.com
Green Goddess Chicken (2 Ways)
3 ingredients · 18min
83%
themediterraneandish.com
Vegan Green Goddess Dressing with Tahini
11 ingredients · 5min
100%
themediterraneandish.com
One-Pan Mediterranean Haddock with Artichoke Hearts and Olives
18 ingredients · 20min
93%
themediterraneandish.com
20-Minute Skillet Mushroom Chicken
13 ingredients · 20min
66%
themediterraneandish.com
Sheet Pan Paprika Chicken and Vegetables
11 ingredients · 50min
100%
themediterraneandish.com
Skillet Onion Chicken Recipe
5 ingredients · 45min
93%
themediterraneandish.com
Easy Chicken Cacciatore Recipe
15 ingredients · 1h 8min
92%
themediterraneandish.com
Easy Mediterranean Lemon Chicken Recipe
13 ingredients · 22min
100%
themediterraneandish.com
Pollo alle Melanzane (Braised Chicken and Eggplant)
9 ingredients · 50min
93%
downshiftology.com
Mediterranean Ground Beef Stir Fry
10 ingredients · 25min
100%
downshiftology.com
Ultimate Chicken Soup
15 ingredients · 30min
50%
downshiftology.com
Greek Chicken Kabobs
13 ingredients · 55min
100%
downshiftology.com
Dijon Baked Salmon
7 ingredients · 25min
100%
downshiftology.com
Mediterranean Cod en Papillote (Fish in Parchment Paper)
9 ingredients · 30min
80%
downshiftology.com
Garlic Herb Baked Cod
8 ingredients · 25min
downshiftology.com
Sauteed Cabbage (Easy & Healthy)
5 ingredients · 20min
97%
downshiftology.com
Salmon Avocado Salad
9 ingredients · 20min
87%
downshiftology.com
Mediterranean Lentil Soup
16 ingredients · 45min
100%
recipetineats.com
SPICY ITALIAN CHICKEN CASSEROLE
14 ingredients · 30min
100%
recipetineats.com
Garlic Butter Roasted Mushrooms
7 ingredients · 25min
Lemongrass Chicken Herb Salad
themodernproper.com
Lemongrass Chicken Herb Salad
20 ingredients · 30min
100%
themediterraneandish.com
Eggplant Bruschetta
8 ingredients · 55min
100%
recipetineats.com
Beef & Lentil Soup with vegetables
20 ingredients · 40min
100%
loveandlemons.com
Best Shakshuka
18 ingredients · 35min
100%
thehappyfoodie.co.uk
Ottolenghi’s Courgette and Manouri Fritters
1 ingredients
100%
souschef.co.uk
Rukmini Iyer's Bengali Five-spice Roasted Squash with Carrots & Pumpkin Seeds
11 ingredients · 1h
100%
africanbites.com
Pan Seared Salmon With Spice Rub Recipe
9 ingredients · 20min
96%
recipetineats.com
Roasted Eggplant Lentil Salad (Aubergine Salad)
21 ingredients · 15min
100%
dailymail.co.uk
One Roasting Tin - Sichuan Chicken, Roasted Squash & Greens
13 ingredients · 1h
100%
healthyrecipesblogs.com
Keto Butter Chicken
15 ingredients · 30min
91%
budgetbytes.com
Oven Baked Chicken Drumsticks
9 ingredients · 45min
Via Carota’s Insalata Verde
100%
cooking.nytimes.com
Via Carota’s Insalata Verde
15 ingredients · 15min
Sea bass with sizzled ginger, chilli & spring onions
100%
BBC Good Food
Sea bass with sizzled ginger, chilli & spring onions
7 ingredients · 10min
panningtheglobe.com
Slow Cooker Ropa Vieja: Old Clothes
20 ingredients · 6h 15min
Ottolenghi
Butterbean hummus with red pepper and walnut
13 ingredients
50%
eatingbirdfood.com
One Pan Za'atar Chicken Bake
10 ingredients · 55min
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