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Slow Carb recipes (4 Hour Body)
Recipes for the Slow Carb diet, per Tim Ferriss' The 4 Hour Body. See Conversations for full info. 1. No white carbs (grain, potatoes) 2. No sugars/fruit/dairy 3. Legumes are fine and good. This isn't keto. 4. Avoid nuts. No cheat recipes.
101 members
173 recipes
Recipes
100%
Jamie Oliver
Lemon tahini chicken & grains
11 ingredients · 13min
100%
Jamie Oliver
Harissa butter beans
6 ingredients · 12min
Ottolenghi
Roast chicken with curry leaf dukkah
16 ingredients
50%
smittenkitchen.com
Charred Salt and Vinegar Cabbage
9 ingredients
100%
Jamie Oliver
Warm lentil salad
12 ingredients · 9min
Jamie Oliver
Hunter’s chicken
13 ingredients
100%
Jamie Oliver
Harissa roast chicken traybake
13 ingredients · 1h 30min
Jamie Oliver
Chicken baked in a bag
7 ingredients · 45min
100%
Tesco Real Food
Slow-cooker chicken casserole
14 ingredients · 3h 30min
Tesco Real Food
Spicy chicken larb-style salad
17 ingredients · 25min
100%
Tesco Real Food
Bombay chicken one-pot roast
16 ingredients · 2h 15min
100%
share.google
Chicken and tomato spiced curry
10 ingredients · 30min
100%
BBC Good Food
Tom Kerridge’s madras curry paste
13 ingredients · 23min
100%
Tesco Real Food
Helena Moursellas' baked lemon and oregano chicken
7 ingredients · 1h 20min
100%
minimalistbaker.com
Lemon and Herb White Bean Dip
10 ingredients · 10min
minimalistbaker.com
Curry Roasted Parsnip Fries
9 ingredients · 30min
recipetineats.com
Golden Turmeric Fish (Indonesian baked fish recipe)
18 ingredients · 30min
Sheet-Pan Scallion Chicken With Bok Choy
83%
cooking.nytimes.com
Sheet-Pan Scallion Chicken With Bok Choy
12 ingredients · 45min
Baked Fish With Olives and Ginger
cooking.nytimes.com
Baked Fish With Olives and Ginger
9 ingredients · 30min
Garlic Butter Steak Bites
cooking.nytimes.com
Garlic Butter Steak Bites
7 ingredients · 55min
Braised Chicken With Artichokes and Olives
100%
cooking.nytimes.com
Braised Chicken With Artichokes and Olives
15 ingredients · 1h 15min
Food52
Halibut with Herby Butter Beans
10 ingredients
100%
waitrose.com
Roasted cauliflower & cashew soup with chaat masala croutons
14 ingredients
50%
waitrose.com
Chicken & butter bean stew
11 ingredients · 55min
One-Pot Chicken and Lentils
100%
cooking.nytimes.com
One-Pot Chicken and Lentils
12 ingredients · 1h 20min
100%
minimalistbaker.com
Creamy Italian White Bean Skillet Meal (25 Minutes!)
15 ingredients · 25min
80%
Tesco Real Food
Easy chicken korma
15 ingredients · 35min
minimalistbaker.com
Pesto Baked Chicken Thighs
8 ingredients · 20min
100%
minimalistbaker.com
Grain-Free Tabbouleh Salad (6 Ingredients!)
7 ingredients · 10min
spanishsabores.com
Roasted Vegetable Gazpacho Recipe
16 ingredients · 20min
66%
dietdoctor.com
Keto Asian cabbage stir-fry
14 ingredients · 55min
dietdoctor.com
Keto beef ramen
14 ingredients · 50min
100%
dietdoctor.com
Meatballs in ginger-soy broth
10 ingredients · 40min
100%
themediterraneandish.com
Mediterranean Three Bean Salad
18 ingredients · 15min
100%
bbc.co.uk
Flash-roasted steak with squash, gorgonzola and sage
12 ingredients · 1h 30min
100%
dietdoctor.com
Chimichurri Steak with Zoodles - Keto Recipe - Diet Doctor
13 ingredients
dietdoctor.com
Chimichurri Chicken with Zoodles - Keto Recipe - Diet Doctor
13 ingredients
100%
dietdoctor.com
Beef Stir-fry with Kimchi— Korean Keto Recipe — Diet Doctor
11 ingredients
dietdoctor.com
Mediterranean Roasted Cod - Keto Fish Recipe - Diet Doctor
10 ingredients
dietdoctor.com
Salmon, horseradish sauce & Brussels sprouts — Recipe — Diet Doctor
14 ingredients · 1h
100%
dietdoctor.com
Keto sheet pan fajitas
12 ingredients · 35min
100%
dietdoctor.com
Garlic steak bite salad with tarragon dressing
13 ingredients · 18min
dietdoctor.com
Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes
9 ingredients · 20min
dietdoctor.com
Low Carb Turkey Salad with Lime Dressing - Recipe - Diet Doctor
12 ingredients · 15min
100%
Wholesome Yum
Chicken Paillard (Lemon Butter Chicken)
10 ingredients · 20min
100%
Wholesome Yum
Avocado Chicken Salad (6 Ingredients)
8 ingredients · 10min
Wholesome Yum
Mediterranean Chicken Salad (15 Minutes)
13 ingredients · 15min
Wholesome Yum
Keto Chicken Soup (So Easy!)
11 ingredients · 1h 15min
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