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Slow Carb recipes (4 Hour Body)
Recipes for the Slow Carb diet, per Tim Ferriss' The 4 Hour Body. See Conversations for full info. 1. No white carbs (grain, potatoes) 2. No sugars/fruit/dairy 3. Legumes are fine and good. This isn't keto. 4. Avoid nuts. No cheat recipes.
93 members
171 recipes
Recipes
Ottolenghi
Roast chicken with curry leaf dukkah
16 ingredients
100%
smittenkitchen.com
Charred Salt and Vinegar Cabbage
9 ingredients
100%
Jamie Oliver
Warm lentil salad
12 ingredients · 9min
Jamie Oliver
Hunter’s chicken
13 ingredients
100%
Jamie Oliver
Harissa roast chicken traybake
13 ingredients · 1h 30min
Jamie Oliver
Chicken baked in a bag
7 ingredients · 45min
100%
Tesco Real Food
Slow-cooker chicken casserole
14 ingredients · 3h 30min
Tesco Real Food
Spicy chicken larb-style salad
17 ingredients · 25min
100%
Tesco Real Food
Bombay chicken one-pot roast
16 ingredients · 2h 15min
100%
share.google
Chicken and tomato spiced curry
10 ingredients · 30min
100%
BBC Good Food
Tom Kerridge’s madras curry paste
13 ingredients · 23min
100%
Tesco Real Food
Helena Moursellas' baked lemon and oregano chicken
7 ingredients · 1h 20min
100%
minimalistbaker.com
Lemon and Herb White Bean Dip
10 ingredients · 10min
minimalistbaker.com
Curry Roasted Parsnip Fries
9 ingredients · 30min
recipetineats.com
Golden Turmeric Fish (Indonesian baked fish recipe)
18 ingredients · 30min
Sheet-Pan Scallion Chicken With Bok Choy
83%
cooking.nytimes.com
Sheet-Pan Scallion Chicken With Bok Choy
12 ingredients · 45min
Baked Fish With Olives and Ginger
cooking.nytimes.com
Baked Fish With Olives and Ginger
9 ingredients · 30min
Garlic Butter Steak Bites
cooking.nytimes.com
Garlic Butter Steak Bites
7 ingredients · 55min
Braised Chicken With Artichokes and Olives
100%
cooking.nytimes.com
Braised Chicken With Artichokes and Olives
15 ingredients · 1h 15min
Food52
Halibut with Herby Butter Beans
10 ingredients
100%
waitrose.com
Roasted cauliflower & cashew soup with chaat masala croutons
14 ingredients
50%
waitrose.com
Chicken & butter bean stew
11 ingredients · 55min
One-Pot Chicken and Lentils
100%
cooking.nytimes.com
One-Pot Chicken and Lentils
12 ingredients · 1h 20min
100%
minimalistbaker.com
Creamy Italian White Bean Skillet Meal (25 Minutes!)
15 ingredients · 25min
80%
Tesco Real Food
Easy chicken korma
15 ingredients · 35min
minimalistbaker.com
Pesto Baked Chicken Thighs
8 ingredients · 20min
100%
minimalistbaker.com
Grain-Free Tabbouleh Salad (6 Ingredients!)
7 ingredients · 10min
spanishsabores.com
Roasted Vegetable Gazpacho Recipe
16 ingredients · 20min
66%
dietdoctor.com
Keto Asian cabbage stir-fry
14 ingredients · 55min
dietdoctor.com
Keto beef ramen
14 ingredients · 50min
100%
dietdoctor.com
Meatballs in ginger-soy broth
10 ingredients · 40min
100%
themediterraneandish.com
Mediterranean Three Bean Salad
18 ingredients · 15min
100%
bbc.co.uk
Flash-roasted steak with squash, gorgonzola and sage
12 ingredients · 1h 30min
100%
dietdoctor.com
Chimichurri Steak with Zoodles - Keto Recipe - Diet Doctor
13 ingredients
dietdoctor.com
Chimichurri Chicken with Zoodles - Keto Recipe - Diet Doctor
13 ingredients
100%
dietdoctor.com
Beef Stir-fry with Kimchi— Korean Keto Recipe — Diet Doctor
11 ingredients
dietdoctor.com
Mediterranean Roasted Cod - Keto Fish Recipe - Diet Doctor
10 ingredients
dietdoctor.com
Salmon, horseradish sauce & Brussels sprouts — Recipe — Diet Doctor
14 ingredients · 1h
100%
dietdoctor.com
Keto sheet pan fajitas
12 ingredients · 35min
100%
dietdoctor.com
Garlic steak bite salad with tarragon dressing
13 ingredients · 18min
dietdoctor.com
Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes
9 ingredients · 20min
dietdoctor.com
Low Carb Turkey Salad with Lime Dressing - Recipe - Diet Doctor
12 ingredients · 15min
100%
Wholesome Yum
Chicken Paillard (Lemon Butter Chicken)
10 ingredients · 20min
Wholesome Yum
Avocado Chicken Salad (6 Ingredients)
8 ingredients · 10min
Wholesome Yum
Mediterranean Chicken Salad (15 Minutes)
13 ingredients · 15min
Wholesome Yum
Keto Chicken Soup (So Easy!)
11 ingredients · 1h 15min
100%
Wholesome Yum
Mexican Chicken Soup (Caldo De Pollo)
17 ingredients · 40min
Wholesome Yum
Garlic Butter Chicken (Easy 20-Minute Dinner)
11 ingredients · 20min
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