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ADHD Baddies | Healthy Balanced Meals For ADHD & PCOS
Welcome to the ultimate recipe haven for ADHD warriors who refuse to compromise on flavour OR brain health! 💪 What We're About: This community is designed for people with ADHD who want meals that WORK for our unique brains. We focus on recipes that support focus, stabilise energy, and taste amazing - because life's too short for boring "healthy" food! Our Macro Magic Formula: 📈 HIGH PROTEIN (25-35g per meal) - Fuel your neurotransmitters and stay focused longer 🌾 HIGH FIBER (10-15g per meal) - Steady blood sugar = no more energy crashes 🥑 MODERATE HEALTHY FATS (10-15g per meal) - Brain power without the sluggishness 🍠 MODERATE COMPLEX CARBS (30-45g per meal) - Sustained energy, not sugar spikes Perfect For: ✅ ADHD brains seeking better focus through food ✅ Anyone managing PCOS alongside ADHD ✅ Food sensitivity warriors on elimination diets ✅ Busy people who need ADHD-friendly meal prep ✅ Anyone tired of recipes that don't consider neurodivergent needs What You'll Find: 🍽️ Macro-balanced recipes with ADHD benefits explained ⏰ Quick 15-minute meals for executive dysfunction days 🥘 Batch-cookable comfort foods from around the world 📊 Clear nutritional breakdowns (no guessing!) 🌈 Sensory-friendly options and texture alternatives 💡 Meal planning tips that actually work for ADHD brains Our Vibe: We're here to prove that eating for ADHD doesn't mean giving up the foods you love. Pizza? We've got quinoa-crust versions. Burgers? Turkey patties that slap. Asian takeout? Stir-fries that support your dopamine. Join our community of ADHD baddies who are taking control of their brain health, one delicious meal at a time! 🔥 Tag your wins, share your fails, and let's build a recipe collection that actually understands our beautifully chaotic brains. #ADHDBaddies #NeuroNutrition #ADHDMeals #BrainFood #HealthyADHD
92 members
314 recipes
Recipes
84%
SkinnyMs
Chipotle Honey Chicken Skewers
7 ingredients · 22min
84%
lifemadesweeter.com
Asian Honey Lemon Chicken + MEAL PREP + Recipe Video
19 ingredients · 30min
91%
lecremedelacrumb.com
Healthy Sweet and Sour Chicken
14 ingredients · 25min
radiancefunctionalmedicine.com
Hormone Balancing Smoothie
8 ingredients · 10min
100%
chloeting.com
Pineapple Shrimp Kabobs
11 ingredients · 18min
91%
skinnytaste.com
Pepper Steak
9 ingredients · 20min
100%
WomansDay.com
Balsamic Chicken with Apple, Lentil and Spinach Salad
11 ingredients · 15min
92%
gimmedelicious.com
Chicken Taco Lettuce Wraps (Healthy, Low-carb, Keto)
15 ingredients · 30min
87%
simple-veganista.com
Lemon Quinoa & Chickpea Salad
13 ingredients · 30min
100%
castleinthemountains.com
Keto Chocolate Peanut Butter Cup Smoothie Recipe
7 ingredients · 5min
93%
kirbiecravings.com
Korean Beef Bowls Meal Prep
12 ingredients · 15min
92%
feelgoodfoodie.net
3-Ingredient Chia Pudding
4 ingredients · 5min
chloeting.com
Frozen Chocolate Banana Pops
12 ingredients · 5min
thecandidadiet.com
Toasted Coconut and Lime Salmon
9 ingredients · 15min
chloeting.com
Quinoa Fried Rice
10 ingredients · 30min
100%
eatingwell.com
Creamy Lemon Pasta with Shrimp
13 ingredients · 20min
100%
skinnytaste.com
One-Pot Spaghetti Puttanesca
12 ingredients · 20min
100%
moonandspoonandyum.com
Teriyaki Tofu Recipe
9 ingredients · 30min
84%
theonlinefarmersmarket.com
Grilled Tofu Recipe: Pineapple Tofu Skewers — The Online Farmers Market
14 ingredients · 25min
80%
delicious. magazine
Greek courgette and feta frittata
8 ingredients · 25min
100%
runningonrealfood.com
The Best Vegan Tortilla Soup
13 ingredients · 25min
100%
Delish
Sweet & Sour Cashew Stir-Fry
20 ingredients · 20min
chloeting.com
Easy Soba Stir-Fry with Chicken
10 ingredients · 15min
75%
healthylittlefoodies.com
Banana and Blueberry Fritters
5 ingredients · 15min
100%
eatingwell.com
Apple with Cinnamon Almond Butter
3 ingredients · 5min
88%
cafedelites.com
Best Chicken fajitas
11 ingredients · 25min
ohmyveggies.com
Sweet And Sour Chickpeas And Green Beans
10 ingredients · 10min
77%
randaderkson.com
Pineapple Green Smoothie
5 ingredients · 5min
whatmollymade.com
Air Fryer Orange Chicken
14 ingredients · 22min
91%
skinnytaste.com
Yogurt Waffles
8 ingredients · 25min
92%
lecremedelacrumb.com
One Pot Lemon Herb Chicken & Rice
8 ingredients · 30min
90%
maebells.com
Ham, Egg and Cheese Muffins (keto + meal prep)
6 ingredients · 23min
100%
africanbites.com
Stuffed Sweet Potatoes with Curry Chickpeas
20 ingredients · 30min
95%
yellowblissroad.com
Healthy Chicken Fajita Bowls
10 ingredients · 25min
theglowingfridge.com
Chickpea Pineapple Summer Salad
15 ingredients · 15min
100%
chloeting.com
Healthy Teriyaki Chicken
8 ingredients · 25min
83%
loveandlemons.com
Cinnamon Quinoa Breakfast Bowl
12 ingredients · 25min
75%
nestandglow.com
Mango Lime Chia Pudding
6 ingredients · 10min
chloeting.com
Tropical Mango Almond Pancakes
10 ingredients · 25min
whatmollymade.com
Healthy banana muffins
13 ingredients · 30min
90%
alphawmn.com
LOW CALORIE, HIGH PROTEIN FRENCH TOAST
6 ingredients · 10min
87%
nourisheveryday.com
Chunky Monkey Chia Pudding
8 ingredients · 10min
66%
evakoper.com
Mini Chocolate Pancakes filled with Chocolate and Strawberry
11 ingredients · 15min
71%
thecandidadiet.com
Coconut Chicken With Spinach
7 ingredients · 25min
buttertogetherkitchen.com
Keto Cinnamon Pretzels - Fat Head Dough
9 ingredients · 20min
75%
hungryhappens.net
5 Ingredient Banana Breakfast Cookies
6 ingredients · 17min
88%
jaroflemons.com
Low-Carb Mexican Meal Prep Bowls
4 ingredients · 10min
75%
chloeting.com
Pink Smoothie Bowl
8 ingredients · 10min
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