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Low cost plant-based recipes – HealthyBrum
A plant-based diet is based on foods derived from plants, including vegetables, fruit, grains, beans, nuts, seeds, with few or no animal products. There are many reasons why people choose to follow a plant-based diet. We want to show you in this category that plant based diets don’t have to be expensive. When following a plant based diet it is important to understand what a healthy balanced plant based diet looks like and plan ahead to ensure your diet is full of the essential nutrients. By avoiding or minimising your consumption of animal products there are some nutrients you must pay particular attention to such as calcium, iron, vitamin B12 , vitamin D and omega-3 fatty acids. For more advise on sustainable and plant based diets visit: - British Dietetic Association - Plant bases diet: https://www.bda.uk.com/resource/plant-based-diet.html - The British Nutrition - Healthy, sustainable diets: https://www.nutrition.org.uk/nutritionscience/sustainability.html - NHS - vegetarian:https://www.nhs.uk/live-well/eat-well/the-vegetarian-diet/ - NHS - vegan:https://www.nhs.uk/live-well/eat-well/the-vegan-diet/ If you are interested in reducing your meat consumption visit: - Meat Free Mondays:https://www.meatfreemondays.com/why-it-matters/ - Vegetarian society:https://vegsoc.org/info-hub/going-veggie/ - Vegan society:https://www.vegansociety.com/news/blog/vegan-budget
8312 members
1021 recipes
Recipes
100%
elavegan.com
Vegan Mushroom Risotto
13 ingredients · 35min
72%
cookwithmanali.com
Instant Pot Thai Peanut Noodles
17 ingredients · 25min
100%
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Vegetarian Quinoa Chili
19 ingredients · 55min
100%
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CHICKPEA & SWEET POTATO BREAKFAST HASH
14 ingredients · 50min
100%
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Chickpea Omelette
10 ingredients · 15min
100%
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Baked Berry Protein Oatmeal
9 ingredients · 35min
100%
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Chili Garlic Baked Parsnip Fries
5 ingredients · 45min
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Roasted Chickpea Avocado Salad
15 ingredients · 40min
100%
runningonrealfood.com
Vegan Chickpea Flour Pancakes
7 ingredients · 11min
100%
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6-Ingredient Cheesy Vegan Zoodles
7 ingredients · 15min
100%
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Avocado Sweet Potato Buddha Bowls
16 ingredients · 50min
89%
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13 ingredients · 40min
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Brown Rice Salad with Kale and Peanut Sauce
18 ingredients · 25min
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Roasted Vegetable Lentil Salad
11 ingredients · 45min
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8 ingredients · 5min
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9 ingredients · 40min
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15 ingredients · 55min
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3 ingredients · 25min
94%
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Chickpea Spinach Curry
18 ingredients · 35min
84%
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Sugar Free Low Carb Chocolate Crazy Cake { Egg Free, Dairy Free, Nut Free, Gluten Free}
12 ingredients · 40min
100%
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Vegan meatballs with potato puree and salad
3 ingredients
100%
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7 ingredients · 35min
87%
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11 ingredients · 30min
83%
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Vegan Chili Mac
11 ingredients · 30min
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15 ingredients · 40min
80%
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Raw Vegan Carrot Cake Cupcakes
13 ingredients
100%
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9 ingredients · 50min
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13 ingredients · 55min
100%
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Spiced Roast Cauliflower, sweet potato and okra with yoghurt and almonds
14 ingredients · 50min
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18 ingredients · 40min
95%
sixhungryfeet.com
Vegan Thai Peanut Curry
18 ingredients · 40min
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10 ingredients · 1h
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12 ingredients · 35min
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Patatas Bravas | Slimming & Weight Watchers Friendly
6 ingredients · 55min
100%
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Angela's Quick Veggie Pad Thai Style Noodles
9 ingredients · 10min
100%
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Creamy Miso Mushroom Pasta
15 ingredients · 30min
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Plant-Based Roast Pumpkin Pasta
10 ingredients · 1h 20min
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13 ingredients · 25min
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Roasted Cauliflower and Green Tahini Salad
12 ingredients · 50min
33%
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7 ingredients · 20min
Tasty Roasted Butternut Squash Soup
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Tasty Roasted Butternut Squash Soup
7 ingredients · 1h 10min
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5 ingredients · 1h 34min
93%
BBC Good Food
Carrot biryani
11 ingredients · 25min
95%
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9 ingredients · 50min
93%
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11 ingredients · 1h
100%
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18 ingredients · 1h 30min
84%
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