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Low cost plant-based recipes – HealthyBrum
A plant-based diet is based on foods derived from plants, including vegetables, fruit, grains, beans, nuts, seeds, with few or no animal products. There are many reasons why people choose to follow a plant-based diet. We want to show you in this category that plant based diets don’t have to be expensive. When following a plant based diet it is important to understand what a healthy balanced plant based diet looks like and plan ahead to ensure your diet is full of the essential nutrients. By avoiding or minimising your consumption of animal products there are some nutrients you must pay particular attention to such as calcium, iron, vitamin B12 , vitamin D and omega-3 fatty acids. For more advise on sustainable and plant based diets visit: - British Dietetic Association - Plant bases diet: https://www.bda.uk.com/resource/plant-based-diet.html - The British Nutrition - Healthy, sustainable diets: https://www.nutrition.org.uk/nutritionscience/sustainability.html - NHS - vegetarian:https://www.nhs.uk/live-well/eat-well/the-vegetarian-diet/ - NHS - vegan:https://www.nhs.uk/live-well/eat-well/the-vegan-diet/ If you are interested in reducing your meat consumption visit: - Meat Free Mondays:https://www.meatfreemondays.com/why-it-matters/ - Vegetarian society:https://vegsoc.org/info-hub/going-veggie/ - Vegan society:https://www.vegansociety.com/news/blog/vegan-budget
7653 members
989 recipes
Recipes
94%
pinchofnom.com
Savoury Rice | Slimming & Weight Watchers Friendly
12 ingredients · 35min
100%
pinchofnom.com
Patatas Bravas | Slimming & Weight Watchers Friendly
6 ingredients · 55min
100%
vegpower.org.uk
Angela's Quick Veggie Pad Thai Style Noodles
9 ingredients · 10min
100%
mobkitchen.co.uk
Creamy Miso Mushroom Pasta
15 ingredients · 30min
Plant-Based Roast Pumpkin Pasta
mobkitchen.co.uk
Plant-Based Roast Pumpkin Pasta
10 ingredients · 1h 20min
mobkitchen.co.uk
Singapore Noodles
13 ingredients · 25min
mobkitchen.co.uk
Roasted Cauliflower and Green Tahini Salad
12 ingredients · 50min
33%
hairybikers.com
Spiced cauliflower pilau
7 ingredients · 20min
Tasty Roasted Butternut Squash Soup
Food System Team
Tasty Roasted Butternut Squash Soup
7 ingredients · 1h 10min
Jamie Oliver
Spiced whole roast cauli
5 ingredients · 1h 34min
96%
BBC Good Food
Carrot biryani
11 ingredients · 25min
96%
BBC Good Food
Butternut squash & sage risotto
9 ingredients · 50min
94%
BBC Good Food
Veggie shepherd's pie with sweet potato mash
11 ingredients · 1h
100%
bbc.co.uk
Thai massaman dal
18 ingredients · 1h 30min
84%
bbc.co.uk
Beetroot and feta pasta
10 ingredients · 1h
100%
bbc.co.uk
Butternut squash with Persian pistachio pesto, feta and pomegranate seeds
14 ingredients · 1h 30min
77%
youtu.be
Mango Chicken Avocado Salad (tasty recipe)
9 ingredients · 30min
100%
meatfreemondays.com
Roasted Tomato and Broccoli Pasta - Meat Free Monday
16 ingredients · 50min
100%
garlicandzest.com
Chilled Vidalia Onion Soup
6 ingredients · 20min
100%
tasty.co
Chipotle Chickpea Tacos Recipe by Tasty
6 ingredients · 15min
90%
BBC Good Food
Satay sweet potato curry
12 ingredients · 1h
88%
Gretta’s Table
Basil Summer Squash & Tomatoes
10 ingredients · 10min
100%
thecheekychickpea.com
Best Vegan Bolognese Sauce Ever!
22 ingredients · 1h 15min
66%
Sheri Sempio
Sheri's Four Bean Vegetarian Chili
21 ingredients · 4h 1min
100%
Sheri Sempio
Sweet Potato Hash & Eggs
7 ingredients
100%
Cook Together Eat Together Groundwork West Midlands
Lentil and sweet potato curry
10 ingredients · 50min
100%
veganuary.com
Thai Vegetable Red Curry
13 ingredients · 30min
100%
veganuary.com
Roast Vegetable Pizza
13 ingredients · 45min
100%
meatfreemondays.com
Carrot, Cumin and Kidney Bean Burger
7 ingredients · 40min
