Heart Healthy Meals

Frankenstein Smoothie

5 ingredients · 10min

Mashed Potatoes and Parsnips with Meatballs

15 ingredients · 50min

Shakshuka with Blistered Shishito Peppers

16 ingredients · 45min

Orecchiette with Cherry Tomatoes and Lima Beans

9 ingredients · 30min

Chicken Feta Pasta

13 ingredients · 30min

Lemon Shrimp Orzo with Asparagus

16 ingredients · 30min

Dragon Fruit Salad

3 ingredients · 10min

Slow Cooker Chicken Breast

9 ingredients · 3h 5min

Salad with Mango and Goat Cheese

6 ingredients · 20min

Chocolate Raspberry Swirl Smoothie Bowl

7 ingredients · 10min

Peanut Butter Banana Smoothie

7 ingredients · 5min

Mango Smoothie Bowl with Coconut

8 ingredients · 10min

Seared Sesame Tuna Bites

4 ingredients · 23min

Chicken Pesto Wrap with Arugula

8 ingredients · 18min

Strawberry Caprese Salad

5 ingredients · 12min

Pappardelle Seafood Pasta

11 ingredients · 35min

Duck Breast with Pumpkin and Hummus

8 ingredients · 50min

Crispy Chicken Breast with Asparagus

10 ingredients · 50min

Chicken with spring vegetables (low salt low carbs)

12 ingredients · 45min

Mediterranean Bowls

16 ingredients · 40min

White bean dip

4 ingredients · 45min

Grilled Tofu

8 ingredients · 6h 20min

Roasted Vegetable Salad with Tamari Ginger Dressing

18 ingredients · 40min

Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - Just Cook Well

14 ingredients

Lemongrass, ginger and lime fish with red rice (low sodium)

15 ingredients · 40min

5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

11 ingredients · 5min

Wild Mushroom and Farro Soup

17 ingredients · 1h 15min

Air Fryer Tuna Steak Tostadas with Jicama Slaw

13 ingredients · 55min

Trout with Skillet-Roasted Peppers

10 ingredients · 32min

Chicken Meatball Soup with Rice

22 ingredients · 55min

Air Fryer Sweet Potato Fries

6 ingredients · 20min

Greek Tofu Bowls

21 ingredients · 1h

Tofu Poke Bowl

13 ingredients · 20min

Hash Brown Egg White Nests

10 ingredients · 1h 10min

Salmon Salad

7 ingredients · 5min

Honey Sriracha Roasted Salmon Rice Bowls

12 ingredients · 30min

Turkey Shepherd's Pie Loaded Sweet Potato

14 ingredients · 1h

Spicy Pork Brussels Bowls

14 ingredients · 30min

Pasta with grilled chicken, white beans and mushrooms

10 ingredients · 45min

Slow Cooker Creamy Tomato Indian Chicken

12 ingredients · 4h 10min

Lisa's Pizza Sauce (stored as ice cubes for easy meal prep)

9 ingredients

Lisa's Creamy Pear Vinaigrette Salad Dressing

5 ingredients · 15min

Christmas Salad

11 ingredients · 16min

Recipe: 30-Minute Chicken Francese

13 ingredients · 30min

Garlic-and-Herb Roasted Cabbage Steaks

8 ingredients · 25min

Hearty Black Bean Soup

13 ingredients · 9h 10min

Chorizo Stuffed Bell Peppers

9 ingredients · 1h 5min

Spaghetti with Hidden Vegetable Pasta Sauce

13 ingredients · 45min