CICO meals, snacks, and desserts - 600 cal or less

How to Roast Hazelnuts

3 ingredients · 17min

Louisiana Rub Wingstop Wings (Best Copycat Recipe)

1 ingredients · 22min

Wingstop Cajun Fried Corn

2 ingredients · 25min

Warm Smoked Salmon & Dilly Baby Potato Salad with Avocado

13 ingredients · 30min

Savory Cornmeal Pancakes with Spicy Avocado Salsa

19 ingredients

Grilled Zucchini & Veggie Wraps with Garlic Hummus

16 ingredients

Banana Bread Muffins

11 ingredients · 1h

Sweet Potato & Black Bean Chili with Avocado

13 ingredients

Low Calorie Cupcake

8 ingredients

Protein Brownie

9 ingredients

Sweet Potato & Lentil Stew with Crusty Bread

13 ingredients

Cherry Tomato & Garlic Shrimp Sauté with Cornmeal Drop Biscuits

16 ingredients · 35min

Cucumber Salad

7 ingredients

COTTAGE CHEESE EGG BAKE (FRITTATA)

6 ingredients

CREAMY PARMESAN SPINACH DIP

5 ingredients

Butternut Squash Macaroni and Cheese

18 ingredients

Mexican Shrimp Diablo

18 ingredients

Cottage Cheese Cheesecake

7 ingredients

Roasted Corn & Bean Tostadas with Broccoli Slaw

14 ingredients

Greek Yogurt Protein Pudding

5 ingredients

Baked Oatmeal

7 ingredients

Honey Shrimp with Broccoli

9 ingredients

HUMMINGBIRD CUPCAKES

13 ingredients

Garlic Broccoli

5 ingredients

GRILLED VEGETABLE ORZO PASTA SALAD

12 ingredients

Country Pound Cake II

8 ingredients

CARAMELIZED ONION, RED PEPPER AND ZUCCHINI FRITTATA

6 ingredients

Peach Cobbler II

9 ingredients

GREEK PASTA SALAD

14 ingredients

CHOCOLATE ZUCCHINI BREAD

13 ingredients

Vegetarian Mini Egg Quiches!

7 ingredients · 33min

BBQ Shrimp, Zucchini and Corn over Cheddar Cauliflower Grits

13 ingredients

Salmon Cakes with Mango Cabbage Slaw

14 ingredients · 45min

BEST Broccoli Salad Recipe

8 ingredients · 20min

Cantonese Steamed Fish

9 ingredients · 20min

Chicken Fajitas

10 ingredients · 15min

Crock Pot Chicken Pho

14 ingredients · 8h 30min

Chicken Shwarma Bowl

28 ingredients · 25min

One Skillet Sausage, White Bean, and Gnocchi

17 ingredients · 30min

Tex Mex Chicken and Zucchini

16 ingredients · 35min

Anabolic French Toast

5 ingredients

Awendaw Souffle

9 ingredients

Santa Fe Baked Chicken Recipe

10 ingredients · 1h

Baked chicken with lemon and fresh herbs

10 ingredients · 45min

Green Mac ‘n’ Cheese Recipe by Tasty

15 ingredients · 30min

Stuffed Peppers

8 ingredients · 15min

Beef Stir-Fry Recipe with 3 Ingredient Sauce

13 ingredients · 30min

Quick Beef Stir-Fry

9 ingredients · 25min