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ADHD Baddies | Healthy Balanced Meals For ADHD & PCOS
Welcome to the ultimate recipe haven for ADHD warriors who refuse to compromise on flavour OR brain health! 💪 What We're About: This community is designed for people with ADHD who want meals that WORK for our unique brains. We focus on recipes that support focus, stabilise energy, and taste amazing - because life's too short for boring "healthy" food! Our Macro Magic Formula: 📈 HIGH PROTEIN (25-35g per meal) - Fuel your neurotransmitters and stay focused longer 🌾 HIGH FIBER (10-15g per meal) - Steady blood sugar = no more energy crashes 🥑 MODERATE HEALTHY FATS (10-15g per meal) - Brain power without the sluggishness 🍠 MODERATE COMPLEX CARBS (30-45g per meal) - Sustained energy, not sugar spikes Perfect For: ✅ ADHD brains seeking better focus through food ✅ Anyone managing PCOS alongside ADHD ✅ Food sensitivity warriors on elimination diets ✅ Busy people who need ADHD-friendly meal prep ✅ Anyone tired of recipes that don't consider neurodivergent needs What You'll Find: 🍽️ Macro-balanced recipes with ADHD benefits explained ⏰ Quick 15-minute meals for executive dysfunction days 🥘 Batch-cookable comfort foods from around the world 📊 Clear nutritional breakdowns (no guessing!) 🌈 Sensory-friendly options and texture alternatives 💡 Meal planning tips that actually work for ADHD brains Our Vibe: We're here to prove that eating for ADHD doesn't mean giving up the foods you love. Pizza? We've got quinoa-crust versions. Burgers? Turkey patties that slap. Asian takeout? Stir-fries that support your dopamine. Join our community of ADHD baddies who are taking control of their brain health, one delicious meal at a time! 🔥 Tag your wins, share your fails, and let's build a recipe collection that actually understands our beautifully chaotic brains. #ADHDBaddies #NeuroNutrition #ADHDMeals #BrainFood #HealthyADHD
92 members
314 recipes
Recipes
100%
wwnicky.com
Crunchy Thai Quinoa Salad
17 ingredients · 30min
90%
onapenny.com
Greek Quinoa Salad
11 ingredients · 25min
100%
thespiceodyssey.net
Spicy Salmon Rice | Viral TikTok Recipe — The Spice Odyssey
12 ingredients · 15min
76%
Chloe Wheatland
5-Ingredient Banana Blueberry Cookies
5 ingredients · 23min
86%
hangryeconomist.com
Easy Air Fryer Crunchy Chickpeas
3 ingredients · 30min
95%
LEMON PARMESAN ROASTED ASPARAGUS
5 ingredients · 15min
92%
tasty.co
Peanut Butter Banana Crunch Chia Seed Pudding Recipe by Tasty
9 ingredients · 10min
chloeting.com
Easy Acai Bowl
11 ingredients · 10min
94%
Natasha's Kitchen
Beef and Broccoli Recipe
12 ingredients · 30min
80%
kirbiecravings.com
Low Carb Keto Soft Pretzel Bites
6 ingredients · 30min
100%
chloeting.com
Veggie Yaki Udon
15 ingredients · 20min
100%
budgetbytes.com
Pineapple Protein Smoothie
7 ingredients · 5min
100%
lifemadesweeter.com
Berry Smoothie Bowl
13 ingredients · 10min
89%
minimalistbaker.com
Mediterranean Baked Sweet Potatoes
15 ingredients · 30min
96%
jenniferbanz.com
Low Carb Smoothies – Keto Smoothie (The Essentials!)
6 ingredients · 5min
100%
charlotteslivelykitchen.com
Coconut, Banana & Chocolate Breakfast Smoothie
5 ingredients · 2min
100%
chloeting.com
Satay Chicken Quinoa Bowl
17 ingredients · 25min
94%
gimmedelicious.com
Avocado Chicken Salad
8 ingredients · 20min
94%
eatingwell.com
Black Bean-Quinoa Bowl
7 ingredients · 10min
100%
simpleveganblog.com
3-Ingredient Vegan GF Pancakes
3 ingredients · 20min
100%
chloeting.com
Mango Banana Smoothie Bowl
8 ingredients · 10min
100%
chloeting.com
Apple Pie Oatmeal Pancakes
10 ingredients · 15min
chloeting.com
BBQ Jackfruit Tacos
16 ingredients · 30min
100%
Delish
Honey Walnut Shrimp
14 ingredients · 20min
100%
lowcarbspark.com
High Protein Keto Strawberry Smoothie - Super Thick & Creamy!
7 ingredients · 5min
75%
everylastbite.com
Banana Bread Breakfast Cookies
10 ingredients · 25min
66%
moonandspoonandyum.com
Easy + Crispy Air Fryer Zucchini Recipe
6 ingredients · 30min
whatmollymade.com
Steak and Potato Breakfast Hash
16 ingredients · 30min
86%
healthbeet.org
Quick Low calorie, Low Carb Chicken Fajitas
13 ingredients · 25min
97%
lemonsandzest.com
Anti-Inflammatory Blueberry Smoothie
8 ingredients · 5min
whatmollymade.com
Ultra Creamy Avocado Smoothie
9 ingredients · 5min
100%
dishesdelish.com
Blueberry Banana (Spinach) Smoothie
7 ingredients · 5min
92%
wholekitchensink.com
Korean Beef Bowls for Quick Meal Prep: Paleo, Whole30 & Low Carb
22 ingredients · 25min
94%
Delish
Blackened Shrimp Bowls
14 ingredients · 10min
50%
tasteofhome.com
Chicken Rice Skillet
16 ingredients · 30min
70%
primaverakitchen.com
Chimichurri Chicken Green Beans Skillet
17 ingredients · 20min
91%
gimmedelicious.com
Easy 20 minute Pesto Chicken and Broccoli Pasta
11 ingredients · 25min
traditionalcookingschool.com
Cherry, Flax & Maca Hormone Balancing Smoothie
9 ingredients · 5min
100%
ambitiouskitchen.com
Crispy Broccoli Sweet and Spicy Sesame Tahini Noodles
14 ingredients · 30min
83%
skinnytaste.com
High Protein Oat Waffles
7 ingredients · 15min
88%
minimalistbaker.com
Matcha Green Smoothie Bowl
10 ingredients · 5min
whatmollymade.com
Quinoa Breakfast Bowl
9 ingredients · 20min
100%
theurbenlife.com
Vegan Breakfast Bagel Sandwich
5 ingredients · 10min
95%
Delish
Philly Cheesesteak Lettuce Wraps
10 ingredients · 10min
chloeting.com
Frozen Yogurt Ice Cream
4 ingredients · 5min
89%
bitesofberi.com
Lemon Garlic Pasta
10 ingredients · 20min
kindearth.net
Maca Mango Smoothie for Natural Hormone Balance
7 ingredients · 2min
95%
thedinnerbite.com
One Pot Chicken and Rice
12 ingredients · 30min
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