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Weekly Meal Plans-Meal Prep
3 day Dinner recipes. One protein & veggie. Prep on Sunday, enjoy thru the week. Based on the Cook Once, Eat All Week concept.
6628 members
257 recipes
Recipes
93%
plantbaes.com
HIGH-PROTEIN CHICKPEA QUESADILLAS
16 ingredients · 15min
100%
plantbaes.com
BUTTER CHICKEN (VEGAN)
26 ingredients · 45min
93%
plantbaes.com
EASY BROWN RICE MEDITERRANEAN SALAD JAR (MEAL-PREP)
15 ingredients · 15min
100%
morethanmunchies.com
Cheeseburger Mac
15 ingredients · 20min
100%
Simple Skillet
(Meal prep) Gluten-Free Breakfast Quiches
11 ingredients · 1h
100%
Jo & Bart
Mini Meatballs Pasta
5 ingredients · 15min
morethanmunchies.com
Freezer Chicken Burritos
12 ingredients
100%
Simple Skillet
Breakfast Burritos (Meal Prep!)
11 ingredients · 40min
71%
Jo & Bart
Delicious Avocado Pasta 💚
9 ingredients · 20min
100%
Jo & Bart
Cheesy Coquillettes 😋
7 ingredients · 15min
100%
Jo & Bart
Easiest Creamy Zucchini Pasta 🍝
14 ingredients · 15min
82%
Jo & Bart
Creamy and Healthy Pasta 🥦💚
11 ingredients · 15min
100%
Jo & Bart
Easy 4 Cheese Pasta 🧀❤️
8 ingredients · 15min
66%
litecravings.com
Copycat Panda Express Chow Mein
10 ingredients · 25min
100%
mealime.com
Cauliflower-Bacon "Mac & Cheese" Gratin with Mixed Greens
14 ingredients · 30min
mealime.com
Balsamic Chicken Wrap with Goat Cheese, Cranberries & Lemony Arugula
15 ingredients · 25min
Ree Drummond’s Buffalo Chicken Totchos Are Incredible
100%
Ashley Lafreniere
Ree Drummond’s Buffalo Chicken Totchos Are Incredible
15 ingredients
100%
Delish
Sweet potato and chickpea curry
21 ingredients · 20min
80%
fromachefskitchen.com
Roasted Beet Salad with Walnuts Goat Cheese and Honey Balsamic Dressing
13 ingredients · 1h 15min
100%
dairyfarmersofcanada.ca
Southern Style Shepherd's Pie
16 ingredients · 1h
100%
mealime.com
Cheesy Chicken Taquitos with Pico de Gallo Corn Salad & Yogurt Crema
14 ingredients · 30min
100%
foodnetwork.ca
You Need These Tangy, Herby Chicken Malai Tikka Rolls
29 ingredients · 50min
100%
mealime.com
Cheesy Cauliflower Nacho Bites with Turkey, Cilantro, Avocado & Yogurt
15 ingredients · 35min
100%
dairyfarmersofcanada.ca
Chicken Paprika
14 ingredients · 45min
100%
mealime.com
Roasted Cauliflower & Black Bean Burrito Bowl with Cilantro Lime Rice
17 ingredients · 30min
100%
mealime.com
Crispy Shrimp Burrito (Chimichanga) with Tomatoes, Cilantro & Yogurt
17 ingredients · 30min
100%
mealime.com
Chicken Katsu with Sautéed Bok Choy & Lemon Mayo
14 ingredients · 40min
100%
mealime.com
Sun-Dried Tomato Pesto Grilled Cheese with Veggie Sticks & Ranch
8 ingredients · 25min
Martha Stewart
Pasta Salad with Chickpeas, Green Beans, and Basil
13 ingredients · 25min
100%
mealime.com
Cheesy Broccoli Quinoa Patties with Tangy Cucumber Salad
12 ingredients · 30min
100%
mealime.com
Margherita Portobello Mushroom Pizzas with Bacon
11 ingredients · 35min
100%
mealime.com
Smothered Pork Chops in Creamy Onion Gravy with Broccoli & Mushrooms
13 ingredients · 35min
100%
mealime.com
Creamy Tuscan Shrimp with Bacon, Tomatoes, Spinach & Zucchini Noodles
13 ingredients · 30min
100%
Martha Stewart
Creamy Chicken and Mushrooms with Egg Noodles
10 ingredients · 35min
75%
mealime.com
Cheesy One-Pot Gnocchi with Italian Sausage & Spinach
11 ingredients · 20min
100%
foodnetwork.ca
Barbecue Beef from the Big Cook
8 ingredients
50%
Serious Eats
Penne With Hot-as-You-Dare Arrabbiata Sauce Recipe
8 ingredients · 25min
100%
Allrecipes
Sour Cream Marinated Chicken II
11 ingredients · 1h 25min
100%
Pillsbury
King Ranch Turkey Bubble-Up Bake
9 ingredients · 25min
100%
laraclevenger.com
Keto Ground Beef Casserole
11 ingredients · 25min
100%
TasteGreatFoodie
Thick Hearty Chili
14 ingredients · 30min
100%
dairyfarmersofcanada.ca
Greek Pasta Salad with Creamy Dressing
18 ingredients · 28min
89%
healthynibblesandbits.com
Chinese Garlic Green Beans
6 ingredients · 25min
100%
Serious Eats
Homemade Tacos Al Pastor Recipe
20 ingredients · 5h 20min
100%
Serious Eats
King of Falafel & Shawarma's Falafel from 'New York a la Cart'
14 ingredients · 12h
100%
Paula
Mexican Street Corn Fritter Wings
11 ingredients · 1h
100%
Martha Stewart
Bacon Pasta with Cheese Sauce and Thyme
10 ingredients · 40min
100%
Paula
Hashbrown Breakfast Casserole
9 ingredients · 1h 10min
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