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Weekly Meal Plans-Meal Prep
3 day Dinner recipes. One protein & veggie. Prep on Sunday, enjoy thru the week. Based on the Cook Once, Eat All Week concept.
7376 members
348 recipes
Recipes
50%
thrivinghomeblog.com
Asian Chicken Wraps
16 ingredients · 25min
70%
plantbaes
VIRAL 'COWBOY CAVIAR' INSPIRED MEAL-PREP SALAD
18 ingredients · 30min
100%
thebusybaker.ca
Dairy-Free Instant Pot Butter Chicken
21 ingredients · 30min
100%
Serious Eats
Quick and Easy Italian-American Red Sauce in 40 Minutes or Less Recipe
9 ingredients · 40min
100%
plantbaes.com
TOFU SUSHI BOWL
15 ingredients · 30min
82%
plantbaes.com
HIGH-PROTEIN UDON NOODLE MEAL-PREP
16 ingredients · 20min
66%
TasteGreatFoodie
Meat and Rice Stuffed Squash
15 ingredients · 1h 30min
95%
tastesbetterfromscratch.com
Pad Thai
17 ingredients · 30min
100%
Simple Skillet
Mahi Mahi Summer Bowl
14 ingredients · 35min
80%
plantbaes.com
MEAL PREP SUNDAY EP 12: BURRITO BOWL
17 ingredients · 50min
100%
plantbaes.com
BARBIE RAINBOW PASTA SALAD (MEAL-PREP)
15 ingredients · 25min
83%
plantbaes.com
CARROT CAKE BLISS BALLS
10 ingredients · 15min
88%
youryummyday.com
Chicken and Spinach Linguine
17 ingredients · 25min
100%
Jo & Bart
Gnocchi With Roasted Peppers And Chorizo
6 ingredients · 30min
100%
morethanmunchies.com
Hibachi Fried Rice
8 ingredients
100%
TasteGreatFoodie
Lebanese Chicken Shish Tawook Sheet Pan
15 ingredients · 40min
100%
plantbaes.com
PEANUT BUTTER & JAM OVERNIGHT OATS
8 ingredients · 10min
84%
plantbaes.com
BLUEBERRY, LEMON & POPPY SEED OVERNIGHT OATS
7 ingredients · 5min
80%
plantbaes.com
MEAL PREP SUNDAY EP 9: HIGH PROTEIN LASAGNA
20 ingredients · 1h 10min
100%
Simple Skillet
Navy Bean Piyaz
14 ingredients · 20min
85%
plantbaes.com
HIGH-PROTEIN VEGAN 'MARRY ME PASTA' (MEAL PREP)
18 ingredients · 30min
70%
plantbaes.com
ALMOND TIRAMISU OVERNIGHT OATS
13 ingredients · 2h 15min
89%
plantbaes.com
HIGH PROTEIN BURRITO BOWL
20 ingredients · 20min
100%
The Best No Bean Turkey Chili
The Best No Bean Turkey Chili
16 ingredients · 30min
100%
Simple Skillet
Cardamom Orange Breakfast Bars
16 ingredients · 40min
85%
plantbaes.com
SUSHI WRAPS
15 ingredients · 10min
66%
plantbaes.com
PESTO ORZO SALAD (MEAL-PREP)
15 ingredients · 20min
65%
plantbaes.com
ORANGE TOFU & BROCCOLI (MEAL PREP)
13 ingredients · 45min
83%
plantbaes.com
TURMERIC QUINOA & EDAMAME SALAD
17 ingredients · 20min
80%
plantbaes.com
CARROT, GINGER & LENTIL SOUP (MEAL-PREP)
13 ingredients · 40min
66%
Simple Skillet
Healthy Tuscan Chicken
20 ingredients · 55min
85%
plantbaes.com
CARROT CAKE OVERNIGHT OATS
10 ingredients · 10min
78%
plantbaes.com
MEAL PREP SUNDAY EP 10: HIGH PROTEIN MAC & CHEESE
15 ingredients · 30min
88%
plantbaes.com
CREAMY COCONUT CHICKPEA CURRY (MEAL PREP SUNDAY EP 13)
21 ingredients · 30min
88%
plantbaes.com
HIGH-PROTEIN TOFU POKE BOWL (meal-prep)
19 ingredients · 20min
100%
plantbaes.com
BANOFFEE OVERNIGHT OATS
10 ingredients · 10min
93%
plantbaes.com
PEARL COUSCOUS & ROASTED VEGGIE SALAD (MEAL PREP)
20 ingredients · 30min
61%
plantbaes.com
PISTACHIO PESTO PASTA SALAD (meal-prep)
12 ingredients · 20min
100%
plantbaes.com
QUINOA TABBOULEH SALAD
10 ingredients · 35min
84%
plantbaes.com
MEAL PREP SUNDAY EP 7: VEGGIE NOODLE STIR FRY W/ PEANUT LIME SAUCE
20 ingredients · 30min
100%
plantbaes.com
MINI ENCHILADAS (MEAL-PREP)
28 ingredients · 50min
95%
plantbaes.com
MOROCCAN-INSPIRED NOURISH BOWL
19 ingredients · 35min
100%
plantbaes.com
GREEK-INSPIRED POTATO SALAD
13 ingredients · 30min
94%
plantbaes.com
HIGH-PROTEIN CHICKPEA QUESADILLAS
16 ingredients · 15min
100%
plantbaes.com
BUTTER CHICKEN (VEGAN)
26 ingredients · 45min
93%
plantbaes.com
EASY BROWN RICE MEDITERRANEAN SALAD JAR (MEAL-PREP)
15 ingredients · 15min
81%
morethanmunchies.com
Cheeseburger Mac
15 ingredients · 20min
100%
Simple Skillet
(Meal prep) Gluten-Free Breakfast Quiches
11 ingredients · 1h
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