20 Minutes or less

Simple Sautéed Vegetables

12 ingredients · 20min

Fast Turkey Wrap

5 ingredients · 10min

Omelet with spinach and turkey

4 ingredients · 10min

Peach, mint and chia seed smoothie

5 ingredients · 5min

Avocado and egg toast

3 ingredients

Roasted banana with almond butter

3 ingredients · 5min

Chia coconut and strawberry cereal

7 ingredients · 10min

Tuna bites

4 ingredients · 10min

Garlic shrimp with shiitake and bok choy

10 ingredients · 20min

Peach almond shake

4 ingredients · 10min

Cucumber Tuna Bites

8 ingredients · 20min

Sweet and Salty Candied Bacon

5 ingredients · 20min

Chicken salad with melon, chile, cucumber and basil

8 ingredients · 10min

Morning Egg Bites

6 ingredients · 20min

Garlic Butter Brazilian Steak

6 ingredients · 13min

Coconut crusted cod with sauteed asparagus

7 ingredients · 20min

Keto lunch Pinwheels

5 ingredients · 10min

Fresh strawberries

1 ingredients · 5min

Grapefruit, walnut and blue cheese salad

7 ingredients · 10min

Breakfast blinis with avocado, spinach and yogurt

6 ingredients · 15min

Fresh ripe mango

1 ingredients · 5min

Cinnamon pear chia pudding

5 ingredients · 20min

Turmeric sweet potato & egg breakfast bowls

7 ingredients · 20min

Breakfast bento with cottage cheese, berries and nuts

3 ingredients · 10min

Gouda apple jalapeno bites

3 ingredients · 10min

Honey lime chia fruit salad

4 ingredients · 5min

Rosemary-chili strip steak with green beans

7 ingredients · 20min

California chicken club wraps

8 ingredients · 10min

Warm pears with chia walnut crumble

6 ingredients · 10min

Radicchio, chicken and apple salad

7 ingredients · 10min

Bento with chicken salad, celery, cashews and olives

8 ingredients · 10min

Mango mint lassi

4 ingredients · 5min

Southwestern stuffed avocados

7 ingredients · 10min

Bento with ham, gorgonzola, pecans and endive

4 ingredients · 5min

Asian-inspired tuna bowls with spicy mayo

7 ingredients · 10min

Blueberry citrus immune smoothie

5 ingredients · 5min

Organic chicken sausage with caramelized thyme apples

4 ingredients · 15min

Breakfast bento with yogurt, egg, blueberries and cashews

4 ingredients · 10min

Vanilla protein shake

3 ingredients · 10min

Jerk salmon with spicy avocado salad

9 ingredients · 20min