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Meals under 500 calories – HealthyBrum
Have you come across this category because you are interested in losing weight? If so, these recipes may help you achieve your weight loss goals. Read the information bellow for guidance and advice. Find out if you are carrying excess weight by calculating your BMI. NHS - BMI: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ For information on losing weight in a safe and healthy way visit: - NHS - Start the NHS weight loss plan: https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/ - British Dietetic Association - Weight Loss: Food Fact Sheet: https://www.bda.uk.com/resource/weight-loss.html - One You -Eat Better: https://www.nhs.uk/oneyou/for-your-body/eat-better/ Reducing your calorie intake as well as increasing your energy expenditure through doing more physical activity can facilitate weight loss. Within Birmingham we have some fantastic organisations that could support you on your weight loss journey, to find out more visit: - Sport Birmingham: https://www.sportbirmingham.org/ - The Active Wellbeing Society: https://theaws.co.uk/activities/virtual-wellbeing/ If you have existing medical conditions please contact your GP to discuss your weight loss further.
9050 members
447 recipes
Recipes
94%
slimmingeats.com
Crack Chicken Gnocchi
19 ingredients · 35min
64%
slenderkitchen.com
Slow Cooker Coconut Basil Chicken
13 ingredients · 4h 10min
89%
slimmingeats.com
Delicious Chicken Singapore Noodles
18 ingredients · 30min
100%
slimmingeats.com
Low Syn Mustard Beef with Mushrooms
12 ingredients · 45min
87%
veganricha.com
Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)
20 ingredients · 43min
66%
thefulfilledfoodie.com
Lemongrass tofu with warm noodle salad
14 ingredients · 1h
100%
Beth
Cabbage spaghetti and walnuts
12 ingredients
87%
wellplated.com
One Pan Broccoli Quinoa Skillet with Parmesan and White Beans
11 ingredients · 30min
100%
thehappypear.ie
Ultimate 1 Pot spicy Potato Stew
16 ingredients · 20min
87%
wellplated.com
Harvest Chicken Skillet with Sweet Potatoes and Brussels Sprouts
13 ingredients · 50min
93%
iowagirleats.com
One Pot Gnocchi Chicken Pot Pie
15 ingredients
thedevilwearssalad.com
Grilled Fig and Whipped Goat Cheese Salad
12 ingredients · 25min
100%
nhs.uk
Caribbean Tofu and Sweet Potato Curry with Rice and Peas
23 ingredients · 1h 50min
100%
goodto.com
Winter root vegetable tagine
14 ingredients · 1h
85%
slimmingeats.com
Peanut Chicken Noodles
15 ingredients · 27min
100%
BBC Good Food
Spicy root & lentil casserole
11 ingredients · 45min
100%
thehappypear.ie
low FODMAP Chickpea & Mushroom Curry
14 ingredients
60%
plantyou.com
Cold Noodle Salad With 3 Nut Dressing
14 ingredients · 25min
94%
Pinch of Yum
Spicy Peanut Soba Noodle Salad Recipe
15 ingredients · 25min
100%
pinchofflavours.com
Healthy Oatmeal Spinach Pancake With Spicy Tofu
21 ingredients · 25min
Food System Team
Roasted cauliflower with chickpeas, spring greens, lemon and tahini (vegan)
18 ingredients · 40min
Food System Team
Chipotle Roasted Sweetcorn with Squash, Black Beans, Feta and Lime
13 ingredients · 55min
33%
pinchofnom.com
Lemon Chicken | Slimming & Weight Watchers Friendly
11 ingredients · 25min
100%
pinchofnom.com
Moroccan Salmon Skewers with Cous Cous | Slimming & Weight Watchers Friendly
15 ingredients · 20min
83%
pinchofnom.com
Pork Carnitas with Pineapple and Mango Salsa | Slimming & Weight Watchers Friendly
22 ingredients · 4h 35min
vegpower.org.uk
Corn Frizzlers
15 ingredients · 20min
100%
vegpower.org.uk
Angela's Quick Veggie Pad Thai Style Noodles
9 ingredients · 10min
94%
pinchofnom.com
Savoury Rice | Slimming & Weight Watchers Friendly
12 ingredients · 35min
71%
pinchofnom.com
Bang Bang Noodles | Slimming & Weight Watchers Friendly
16 ingredients · 30min
89%
pinchofnom.com
Oven Baked Pasanda Curry | Slimming & Weight Watchers Friendly
10 ingredients · 50min
mobkitchen.co.uk
Green Herby Frittata
17 ingredients · 40min
mobkitchen.co.uk
Singapore Noodles
13 ingredients · 25min
mobkitchen.co.uk
Charred Peach Panzanella
9 ingredients · 50min
Chicken Satay Noodles
mobkitchen.co.uk
Chicken Satay Noodles
8 ingredients · 15min
bbc.co.uk
Root vegetable traybake
20 ingredients · 1h 30min
71%
Niels H
Provencal oven dish
7 ingredients · 1h
33%
hairybikers.com
Spiced cauliflower pilau
7 ingredients · 20min
93%
hairybikers.com
All-in-one spicy pork and rice
14 ingredients · 45min
85%
hairybikers.com
Lean lamb hot pot
12 ingredients · 2h
87%
hairybikers.com
Chicken korma
21 ingredients · 2h
89%
delicious. magazine
Freezer-friendly chicken and spinach tikka masala
12 ingredients · 30min
100%
recipe-diaries.com
Weight Watchers Burrito Bowls 3 Smart Points
10 ingredients
82%
Joanna Jerowsky
Sesame Peanut Noodle
7 ingredients · 10min
93%
Jackie Z goes low carb & low sodium
Hoisin chicken mushroom burger with Asian slaw (low sodium)
11 ingredients · 25min
92%
Jackie Z goes low sodium & low carb
Spelt spaghetti with chorizo & mushrooms (low salt low carb)
10 ingredients · 20min
Tasty Roasted Butternut Squash Soup
Food System Team
Tasty Roasted Butternut Squash Soup
7 ingredients · 1h 10min
80%
bbc.co.uk
Prawn stir fry with cashews
15 ingredients · 1h
Jamie Oliver
Spiced whole roast cauli
5 ingredients · 1h 34min
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