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Meals under 500 calories – HealthyBrum
Have you come across this category because you are interested in losing weight? If so, these recipes may help you achieve your weight loss goals. Read the information bellow for guidance and advice. Find out if you are carrying excess weight by calculating your BMI. NHS - BMI: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ For information on losing weight in a safe and healthy way visit: - NHS - Start the NHS weight loss plan: https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/ - British Dietetic Association - Weight Loss: Food Fact Sheet: https://www.bda.uk.com/resource/weight-loss.html - One You -Eat Better: https://www.nhs.uk/oneyou/for-your-body/eat-better/ Reducing your calorie intake as well as increasing your energy expenditure through doing more physical activity can facilitate weight loss. Within Birmingham we have some fantastic organisations that could support you on your weight loss journey, to find out more visit: - Sport Birmingham: https://www.sportbirmingham.org/ - The Active Wellbeing Society: https://theaws.co.uk/activities/virtual-wellbeing/ If you have existing medical conditions please contact your GP to discuss your weight loss further.
9050 members
447 recipes
Recipes
81%
bbc.co.uk
Healthy chicken pie
11 ingredients · 1h 30min
96%
BBC Good Food
Carrot biryani
11 ingredients · 25min
84%
bbc.co.uk
Beetroot and feta pasta
10 ingredients · 1h
50%
bbc.co.uk
Chicken and aubergine massaman curry
12 ingredients · 1h
80%
bbc.co.uk
Steak fajitas
17 ingredients · 40min
100%
BBC Good Food
Microwave chilli
12 ingredients · 15min
Hekmat Mahboubi
Mixed veg omllette
10 ingredients · 15min
93%
skinnytaste.com
Cauliflower Gnocchi
7 ingredients · 50min
91%
ohsweetbasil.com
20 Minute Cherry Tomato and Basil Angel Hair Pasta
7 ingredients · 20min
93%
weightwatchers.com
Chicken Parmesan sandwiches
15 ingredients · 28min
86%
veep 💗
Vegetarian Mini Egg Quiches!
7 ingredients · 33min
100%
nhs.uk
Meatballs 'n' sauce - Change4Life
10 ingredients · 50min
88%
British Dietetic Association
Louisiana Fish Gumbo
15 ingredients · 40min
100%
British Dietetic Association
Spicy Crusted Pollock with Middle Eastern Bread Salad
15 ingredients · 1h
100%
Change 4 Life
Turkey stir-fry recipe
12 ingredients · 25min
