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Jackie Z goes low carb & low sodium
20/09/2020 - I’ve been diagnosed with high BP and diabetes, so my aim is to get my levels back down to normal with healthy eating. 22/12/2020 - Just had my first 3 month check. BP down to normal. Hbac1 down 10. And I lost 16 kg! Woohoo!
1022 members
34 recipes
Recipes
100%
The Little Things in Life
Strawberry-Ricotta Cake
8 ingredients
100%
Jackie Ziegler
Dried apple slices with cinnamon dust
4 ingredients · 10h 10min
94%
Jackie Z goes low carb & low sodium
No rice fried rice (low carb, low sodium)
16 ingredients
100%
Jackie Z goes low carb & low sodium
Creamy zucchini & parmesan spaghetti (low sodium, low carbs)
10 ingredients · 30min
95%
Jackie Z goes low carb & low sodium
Comfort food chilli (low sodium, low carbs)
19 ingredients · 35min
Jackie Z goes low carb & low sodium
Salmon and seaweed salad poke bowl (low sodium)
6 ingredients · 10min
93%
Jackie Z goes low carb & low sodium
Hoisin chicken mushroom burger with Asian slaw (low sodium)
11 ingredients · 25min
89%
Jackie Z goes low carb & low sodium
Grilled salmon and vegetables pasta (low sodium low carb)
13 ingredients · 30min
98%
Jackie Z goes low carb & low sodium
Breakfast eggs Asian style (low salt no carbs)
9 ingredients · 15min
75%
Jackie Z goes low carb & low sodium
Poached eggs with easy lemony Hollandaise sauce (low sodium)
8 ingredients
77%
Jackie Z goes low carb & low sodium
Smokey paprika and lemon pork chops (low sodium)
6 ingredients
83%
Jackie Z goes low carb & low sodium
Lemongrass, ginger and lime fish with red rice (low sodium)
15 ingredients · 40min
95%
Jackie Z goes low carb & low sodium
Spinach and tomato shakshuka (low sodium low carb)
5 ingredients · 7min
83%
Jackie Z goes low carb & low sodium
Jamaican pork burger with grilled pineapple (low sodium)
13 ingredients · 30min
92%
Jackie Z goes low carb & low sodium
DIY steak tacos with creamy smoky sauce (low sodium)
12 ingredients · 25min
87%
Jackie Z goes low carb & low sodium
Nomnom banana fritters (no added sugar)
5 ingredients · 10min
92%
Jackie Z goes low sodium & low carb
Spelt spaghetti with chorizo & mushrooms (low salt low carb)
10 ingredients · 20min
Jackie Z goes low carb & low sodium
Corn chips & guac (low sodium low carbs)
12 ingredients · 15min
100%
Jackie Z goes low carb & low sodium
Chicory & orange salad (low salt)
6 ingredients · 10min
90%
Jackie Z goes low carb & low sodium
Sunday brunch (low salt low carb)
9 ingredients · 20min
81%
Jackie Z goes low carb & low sodium
Chicken with spring vegetables (low salt low carbs)
12 ingredients · 45min
80%
Jackie Z goes low carb and low sodium
Spring chicken oven bake (low salt low carbs)
13 ingredients · 35min
91%
Jackie Z goes low carb & low sodium
Beef enchiladas (low sodium)
10 ingredients · 30min
75%
Jackie Z goes low carbs & low sodium
Apple frittata (no sugar added)
6 ingredients · 25min
90%
Jackie Z goes low carb & low sodium
Creamy bacon broccoli penne (low salt low carb)
10 ingredients · 35min
66%
Jackie Z goes low carb & low sodium
Turmeric fish (no added salt)
3 ingredients
100%
Jackie Z goes low carbs & low sodium
Duck a l’orange (no added salt or sugar)
11 ingredients · 40min
100%
Jackie Z goes low carb & low sodium
Healthy Caesar salad low sodium low carb
10 ingredients · 20min
97%
Jackie Z goes low carb & low sodium
Salmon poke bowl low carb low sodium
9 ingredients · 15min
80%
Jackie Z goes low carb & low sodium
Lime infused scrambled eggs (low carbs low sodium)
11 ingredients · 10min
50%
Jackie Z goes low carb & low sodium
Szechuan snapper with chilli garlic rice (low sodium)
15 ingredients · 30min
100%
Jackie Z goes low carb & low sodium
Low sodium low carb Greek salad
10 ingredients · 10min
97%
Jackie Z goes low carb & low sodium
Low sodium low carb breakfast
8 ingredients · 10min
89%
Jackie Z goes low carb & low sodium
Grilled chicken & roast vegetables (low carb low sodium)
9 ingredients · 1h 10min