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Oil Free Recipes
Oil and meat free recipes Adopting an oil-free diet can be a simple and effective way to improve overall health and wellness, as it often involves increasing the intake of whole, unprocessed plant foods such as fruits, vegetables, legumes, and whole grains. These foods are rich in nutrients, fiber, and antioxidants, and can help to lower cholesterol levels, improve blood pressure, and reduce the risk of chronic diseases. It's important to note that an oil-free diet is not the same as a low-fat diet, as it does not restrict the intake of other sources of fat such as nuts, seeds, and avocados. Instead, it focuses on eliminating oils as a way to reduce the intake of unhealthy fats. Recipes can only be added by Admins.... for now
461 members
149 recipes
Recipes
brandnewvegan.com
Fat Free Vegan Marinara Sauce (stovetop)
15 ingredients · 40min
veginnercooking.com
Easy Vegan Meatball Recipe
11 ingredients · 1h
Rachel Eagleton
Lemon delicious cashew balls
8 ingredients
66%
BBC Good Food
Choc-orange energy boosters
7 ingredients · 15min
100%
girleatsworld.co.uk
Banana Oat Energy Balls
6 ingredients · 5min
100%
eatingbirdfood.com
Pumpkin Spice Trail Mix
14 ingredients · 45min
100%
simple-veganista.com
BEST VEGAN MASHED POTATOES
4 ingredients · 30min
naturallieplantbased.com
Easy Healthy Vegan Ranch (No Cashews or Oil)
8 ingredients · 5min
nutritionstudies.org
Oil-Free Kung Pao Tofu
16 ingredients · 40min
nutritionstudies.org
Chickpea Nuggets
9 ingredients · 25min
100%
simple-veganista.com
Vegan Irish Stew
15 ingredients · 1h
karissasvegankitchen.com
Oil-Free Vegan Gravy
10 ingredients
africanbites.com
Jamaican Jerk Seasoning Recipe
13 ingredients · 5min
nutritionstudies.org
Portobello Pepper Steak
14 ingredients · 45min
nutritionstudies.org
Sweet Potato Cornbread
8 ingredients · 40min
100%
africanbites.com
Oven Baked Salmon
9 ingredients · 25min
nutritionstudies.org
Tortilla Bean Casserole
14 ingredients · 30min
nutritionstudies.org
Orange Ginger Roasted Vegetables
6 ingredients · 1h 15min
100%
nutritionstudies.org
Rainbow Slaw
12 ingredients · 25min
100%
nutritionstudies.org
Yuca (Cassava) With Mojo Sauce
7 ingredients · 45min
nutritionstudies.org
Nummy Brownie Bites
10 ingredients · 25min
nutritionstudies.org
Mango Granola
9 ingredients · 55min
100%
nutritionstudies.org
Easy Muesli Cereal
3 ingredients · 25min
nutritionstudies.org
Dreamy Fudge Sauce
7 ingredients · 15min
100%
nutritionstudies.org
Italian Vinaigrette
14 ingredients · 20min
100%
nutritionstudies.org
Creole Okra and Lentil Stew
18 ingredients · 1h 10min
nutritionstudies.org
Asian Noodle Soup
11 ingredients · 45min
nutritionstudies.org
Chorizo Hash
11 ingredients · 55min
100%
nutritionstudies.org
Hearty Holiday Loaf
20 ingredients · 1h 5min
nutritionstudies.org
Tomatillo Sauce
7 ingredients · 15min
nutritionstudies.org
Stuffed Baked Apples
7 ingredients · 45min
nutritionstudies.org
Lemon Poppy Seed Pancakes
10 ingredients · 35min
nutritionstudies.org
Pulled Mushrooms
9 ingredients · 20min
nutritionstudies.org
Pumpkin Lentil Soup
11 ingredients · 45min
100%
nutritionstudies.org
Bite-size Cauliflower Nuggets
10 ingredients · 35min
nutritionstudies.org
Apple Fig Arugula Salad
5 ingredients · 5min
66%
nutritionstudies.org
Sweet Potato Tofu Buddha Bowl
16 ingredients · 40min
100%
nutritionstudies.org
Peanut Kale Soup
13 ingredients · 30min
nutritionstudies.org
Creamy Oil-free Salad Dressing
12 ingredients · 25min
nutritionstudies.org
All-Purpose Vinaigrette
4 ingredients · 30min
nutritionstudies.org
Carrot Fries
8 ingredients · 20min
nutritionstudies.org
Cranberry Cherry Sauce
9 ingredients · 1h 10min
nutritionstudies.org
Very Berry Chia Compote
4 ingredients · 20min
100%
nutritionstudies.org
Oat & Apricot Bars
9 ingredients · 30min
nutritionstudies.org
Moroccan Spiced Vegetable Stew
18 ingredients · 50min
nutritionstudies.org
Plant-Based Hollandaise Sauce
6 ingredients · 17min
nutritionstudies.org
Pigeon Pea Escabeche
11 ingredients · 20min
nutritionstudies.org
Southern Cabbage and Potatoes
14 ingredients · 50min
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