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Oil Free Recipes
Oil and meat free recipes Adopting an oil-free diet can be a simple and effective way to improve overall health and wellness, as it often involves increasing the intake of whole, unprocessed plant foods such as fruits, vegetables, legumes, and whole grains. These foods are rich in nutrients, fiber, and antioxidants, and can help to lower cholesterol levels, improve blood pressure, and reduce the risk of chronic diseases. It's important to note that an oil-free diet is not the same as a low-fat diet, as it does not restrict the intake of other sources of fat such as nuts, seeds, and avocados. Instead, it focuses on eliminating oils as a way to reduce the intake of unhealthy fats. Recipes can only be added by Admins.... for now
510 members
149 recipes
Recipes
nutritionstudies.org
Potato Soup
11 ingredients · 45min
nutritionstudies.org
Delicious Sweet Potato, Black Bean, and Collard Soup
11 ingredients · 30min
nutritionstudies.org
Chickpea Chocolate Chip Cookies
12 ingredients · 27min
nutritionstudies.org
Red Mushroom Pozole
17 ingredients · 1h 5min
nutritionstudies.org
Lemon Herbed Chickpeas
10 ingredients · 10min
100%
nutritionstudies.org
Garlic Scape Pesto
7 ingredients · 10min
nutritionstudies.org
Cacao Energy Bites
10 ingredients · 10min
nutritionstudies.org
Sunny Curry Dressing
10 ingredients · 5min
nutritionstudies.org
Quinoa & Carrot Top Tabouli
10 ingredients · 40min
nutritionstudies.org
Late Summer Potato Green Bean Salad
7 ingredients · 30min
nutritionstudies.org
Beet Greens with Chickpeas & Olives
12 ingredients · 35min
nutritionstudies.org
Lemon Corn Pound Cake & Glaze
15 ingredients · 50min
nutritionstudies.org
Strawberry Mousse
6 ingredients · 35min
nutritionstudies.org
Roasted Tomato Salsa
9 ingredients · 55min
nutritionstudies.org
Sweet Potato Enchiladas
12 ingredients · 45min
nutritionstudies.org
Dominican Hot Chocolate
9 ingredients · 10min
nutritionstudies.org
Nutty Noodles with Vegetables
18 ingredients · 35min
nutritionstudies.org
Pineapple Upside-Down Cake
11 ingredients · 1h 35min
100%
nutritionstudies.org
Bourbon Mushrooms
14 ingredients · 35min
nutritionstudies.org
Tomatillo Tortilla Bake
6 ingredients · 50min
nutritionstudies.org
Buckwheat Bread
7 ingredients · 55min
nutritionstudies.org
Baked Tomatoes with Lentils
9 ingredients · 45min
nutritionstudies.org
Vegan Tiramisu
12 ingredients · 45min
nutritionstudies.org
Oil-Free Crunchy Kale Chips
6 ingredients · 13min
100%
nutritionstudies.org
Creole Red Beans and Rice
26 ingredients · 1h 25min
nutritionstudies.org
Vegan Scalloped Potatoes
14 ingredients · 1h 20min
nutritionstudies.org
Sweet and Sour Fusion Soup
13 ingredients · 35min
nutritionstudies.org
Greek Salad with Tofu “Feta”
9 ingredients · 1h
100%
nutritionstudies.org
Tomatillo & Sweet Potato Buddha Bowl
16 ingredients · 55min
nutritionstudies.org
Lentils With Tomatoes & Spinach Over Rice
11 ingredients · 40min
nutritionstudies.org
Dominican Chapea
13 ingredients · 50min
nutritionstudies.org
Potato Rolls
6 ingredients · 40min
nutritionstudies.org
Easy Veggie Pad Thai
25 ingredients · 55min
100%
nutritionstudies.org
Favorite Bean & Corn Chili With Pasta
12 ingredients · 30min
100%
nutritionstudies.org
Polenta Pie with Rice & Beans, Salsa, and Guacamole
14 ingredients · 1h 45min
nutritionstudies.org
Smoky Beans
18 ingredients · 50min
nutritionstudies.org
Walnut Mushroom Meatloaf
29 ingredients · 1h 45min
nutritionstudies.org
Curried Rice Salad
12 ingredients · 10min
nutritionstudies.org
Blueberry Chickpea Salad
13 ingredients · 10min
nutritionstudies.org
Oven “Fried” Tofu
6 ingredients · 10min
nutritionstudies.org
Mushroom Barbacoa Bowl
12 ingredients · 40min
nutritionstudies.org
Pasta Cacciatore
16 ingredients · 35min
nutritionstudies.org
Gallo Pinto (Costa Rican Rice and Beans)
8 ingredients · 25min
nutritionstudies.org
Roasted Red Pepper Sauce
7 ingredients · 5min
nutritionstudies.org
Pasta Alfredo Bowl
13 ingredients · 5min
nutritionstudies.org
Sweet Potato Noodle Bowl
20 ingredients · 50min
100%
nutritionstudies.org
Mangú (Dominican Mashed Plantains)
6 ingredients · 20min
nutritionstudies.org
Strawberry Tarragon Dressing
7 ingredients · 5min
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