Log in

…

Log in

Low cost plant-based recipes – HealthyBrum

Low cost plant-based recipes – HealthyBrum

A plant-based diet is based on foods derived from plants, including vegetables, fruit, grains, beans, nuts, seeds, with few or no animal products. There are many reasons why people choose to follow a plant-based diet. We want to show you in this category that plant based diets don’t have to be expensive. When following a plant based diet it is important to understand what a healthy balanced plant based diet looks like and plan ahead to ensure your diet is full of the essential nutrients. By avoiding or minimising your consumption of animal products there are some nutrients you must pay particular attention to such as calcium, iron, vitamin B12 , vitamin D and omega-3 fatty acids. For more advise on sustainable and plant based diets visit: - British Dietetic Association - Plant bases diet: https://www.bda.uk.com/resource/plant-based-diet.html - The British Nutrition - Healthy, sustainable diets: https://www.nutrition.org.uk/nutritionscience/sustainability.html - NHS - vegetarian:https://www.nhs.uk/live-well/eat-well/the-vegetarian-diet/ - NHS - vegan:https://www.nhs.uk/live-well/eat-well/the-vegan-diet/ If you are interested in reducing your meat consumption visit: - Meat Free Mondays:https://www.meatfreemondays.com/why-it-matters/ - Vegetarian society:https://vegsoc.org/info-hub/going-veggie/ - Vegan society:https://www.vegansociety.com/news/blog/vegan-budget

7653 members988 recipes

Recipes

Vegan Hot Cross Buns

Vegan Hot Cross Buns

Creamy Carrot Pasta

Creamy Carrot Pasta

Dan Dan Noodles (easy vegan recipe!)

Dan Dan Noodles (easy vegan recipe!)

Chickpea Blondies (healthy vegan recipe)

Chickpea Blondies (healthy vegan recipe)

Grilled Veggie Sandwich

Grilled Veggie Sandwich

Easy French Baguettes (no special equipment required!)

Easy French Baguettes (no special equipment required!)

15-Minute Edamame Salad (No-Cook, High Protein)

Cooking For Peanuts

15-Minute Edamame Salad (No-Cook, High Protein)

17 ingredients · 15min

Leek and lentil skillet

Leek and lentil skillet

11 ingredients · 40min

Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts

fodmapeveryday.com

Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts

12 ingredients · 1h

FODMAP IT!™ Potato Salad with Peas & Chives

fodmapeveryday.com

FODMAP IT!™ Potato Salad with Peas & Chives

10 ingredients · 30min

Low FODMAP Carrot & Potato Tsimmes

fodmapeveryday.com

Low FODMAP Carrot & Potato Tsimmes

11 ingredients · 20min

Spiced Rhubarb Chutney

fodmapeveryday.com

Spiced Rhubarb Chutney

12 ingredients · 20min

Low FODMAP Fresh Strawberry Salsa

fodmapeveryday.com

Low FODMAP Fresh Strawberry Salsa

9 ingredients · 5min

Pasta e Ceci (Pasta With Chickpeas)

Pasta e Ceci (Pasta With Chickpeas)

17 ingredients · 30min

Potato Flatbread

Potato Flatbread

7 ingredients · 40min

Low FODMAP Banana Oat Waffles

fodmapeveryday.com

Low FODMAP Banana Oat Waffles

13 ingredients · 20min

Grilled Corn Salsa

fodmapeveryday.com

Grilled Corn Salsa

9 ingredients · 25min

Homemade Whole Wheat Tortilla Recipe

joyfuldumplings.com

Homemade Whole Wheat Tortilla Recipe

6 ingredients · 50min

Vegan Spring Rolls

joyfuldumplings.com

Vegan Spring Rolls

13 ingredients · 30min

Señorita Bread (Star Bread Copycat Recipe)

joyfuldumplings.com

Señorita Bread (Star Bread Copycat Recipe)

11 ingredients · 40min

Vegan Zaru Soba (Cold Soba Noodles)

joyfuldumplings.com

Vegan Zaru Soba (Cold Soba Noodles)

11 ingredients · 10min

Best Asian Marinated Tofu

joyfuldumplings.com

Best Asian Marinated Tofu

10 ingredients · 30min

Vegan Tortilla Soup (Easy One-Pot Meal!)

joyfuldumplings.com

Vegan Tortilla Soup (Easy One-Pot Meal!)

15 ingredients · 55min

Falafel Gyro With Vegan Tzatziki

joyfuldumplings.com

Falafel Gyro With Vegan Tzatziki

16 ingredients · 40min

Overnight Oats with Frozen Fruit

quirkypineapples.com

Overnight Oats with Frozen Fruit

4 ingredients · 3h 5min

Tiramisu Overnight Oats (Vegan)

quirkypineapples.com

Tiramisu Overnight Oats (Vegan)

6 ingredients · 3h 5min

Banana Oat Waffles

dailydish.co.uk

Banana Oat Waffles

9 ingredients · 30min

Perfectly Cooked Red Rice in Instant Pot

easyindiancookbook.com

Perfectly Cooked Red Rice in Instant Pot

2 ingredients · 30min

Bombay Potatoes

easyindiancookbook.com

Bombay Potatoes

14 ingredients · 40min

Chunky Monkey Chia Pudding (Vegan)

quirkypineapples.com

Chunky Monkey Chia Pudding (Vegan)

6 ingredients · 2h 5min

Best Curried Chickpea Salad

Cooking For Peanuts

Best Curried Chickpea Salad

14 ingredients · 15min

Falafel Sandwich

dailydish.co.uk

Falafel Sandwich

22 ingredients · 25min

Homemade Pizza Sauce Recipe

healingtomato.com

Homemade Pizza Sauce Recipe

11 ingredients · 30min

Vegan Butternut Squash Soup

Cooking For Peanuts

Vegan Butternut Squash Soup

10 ingredients · 45min

Best Vegan Meatloaf

Cooking For Peanuts

Best Vegan Meatloaf

21 ingredients · 1h

Vegan Pumpkin Pasta

runningonrealfood.com

Vegan Pumpkin Pasta

8 ingredients · 25min

Vegan Kimchi

Easy Chickpea Wraps

Cooking For Peanuts

Easy Chickpea Wraps

17 ingredients · 20min

Gluten Free Vegetable stew

thehelpfulgf.com

Gluten Free Vegetable stew

16 ingredients · 1h 5min

Vegan Eggplant Rollatini

Vegan Eggplant Rollatini

Easy Rustic Bread (Beginner Friendly!)

Easy Rustic Bread (Beginner Friendly!)

ORANGE TOFU & BROCCOLI (MEAL PREP)

ORANGE TOFU & BROCCOLI (MEAL PREP)

13 ingredients · 45min

BUTTER CHICKEN (VEGAN)

BUTTER CHICKEN (VEGAN)

26 ingredients · 45min

MEAL PREP SUNDAY EP 7: VEGGIE NOODLE STIR FRY W/ PEANUT LIME SAUCE

MEAL PREP SUNDAY EP 7: VEGGIE NOODLE STIR FRY W/ PEANUT LIME SAUCE

20 ingredients · 30min

SIMPLE, HEALTHY MINESTRONE SOUP

SIMPLE, HEALTHY MINESTRONE SOUP

16 ingredients · 1h

BLACK BEAN QUESADILLAS

BLACK BEAN QUESADILLAS

19 ingredients · 20min

ROASTED SWEET POTATO BOWL

ROASTED SWEET POTATO BOWL

14 ingredients · 1h

HIGH-PROTEIN CHICKPEA QUESADILLAS

HIGH-PROTEIN CHICKPEA QUESADILLAS

16 ingredients · 15min