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Low cost plant-based recipes – HealthyBrum

Low cost plant-based recipes – HealthyBrum

A plant-based diet is based on foods derived from plants, including vegetables, fruit, grains, beans, nuts, seeds, with few or no animal products. There are many reasons why people choose to follow a plant-based diet. We want to show you in this category that plant based diets don’t have to be expensive. When following a plant based diet it is important to understand what a healthy balanced plant based diet looks like and plan ahead to ensure your diet is full of the essential nutrients. By avoiding or minimising your consumption of animal products there are some nutrients you must pay particular attention to such as calcium, iron, vitamin B12 , vitamin D and omega-3 fatty acids. For more advise on sustainable and plant based diets visit: - British Dietetic Association - Plant bases diet: https://www.bda.uk.com/resource/plant-based-diet.html - The British Nutrition - Healthy, sustainable diets: https://www.nutrition.org.uk/nutritionscience/sustainability.html - NHS - vegetarian:https://www.nhs.uk/live-well/eat-well/the-vegetarian-diet/ - NHS - vegan:https://www.nhs.uk/live-well/eat-well/the-vegan-diet/ If you are interested in reducing your meat consumption visit: - Meat Free Mondays:https://www.meatfreemondays.com/why-it-matters/ - Vegetarian society:https://vegsoc.org/info-hub/going-veggie/ - Vegan society:https://www.vegansociety.com/news/blog/vegan-budget

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Recipes

MEAL PREP SUNDAY EP 9: HIGH PROTEIN LASAGNA

MEAL PREP SUNDAY EP 9: HIGH PROTEIN LASAGNA

20 ingredients · 1h 10min

Healthy Vegan Breakfast Bowl

Cooking For Peanuts

Healthy Vegan Breakfast Bowl

21 ingredients · 35min

Tomato Avocado Toast With Cilantro Lime Dressing

dailydish.co.uk

Tomato Avocado Toast With Cilantro Lime Dressing

12 ingredients · 20min

Chick-Fil-A Kale Salad Recipe

dailydish.co.uk

Chick-Fil-A Kale Salad Recipe

8 ingredients · 20min

Vegan Beet Salad (Korean Style)

lavenderandmacarons.com

Vegan Beet Salad (Korean Style)

10 ingredients · 35min

The Best Vegan Chili You'll Ever Taste

lavenderandmacarons.com

The Best Vegan Chili You'll Ever Taste

19 ingredients · 30min

Vegan Curry Recipe

lavenderandmacarons.com

Vegan Curry Recipe

18 ingredients · 30min

Vegan Yaki Udon

joyfuldumplings.com

Vegan Yaki Udon

19 ingredients · 20min

Daikon Radish in Miso Broth

joyfuldumplings.com

Daikon Radish in Miso Broth

10 ingredients · 1h

Vegan Banana Bread

joyfuldumplings.com

Vegan Banana Bread

10 ingredients · 1h 10min

Bitter Melon Soup with Pineapple

joyfuldumplings.com

Bitter Melon Soup with Pineapple

10 ingredients · 30min

Chinese Water Spinach with Garlic and Chili

joyfuldumplings.com

Chinese Water Spinach with Garlic and Chili

5 ingredients · 10min

Vegan Focaccia Recipe with Rosemary n Tomatoes

joyfuldumplings.com

Vegan Focaccia Recipe with Rosemary n Tomatoes

11 ingredients · 55min

Turmeric Vegetable Fried Rice

joyfuldumplings.com

Turmeric Vegetable Fried Rice

10 ingredients · 15min

Quinoa Salad with Chickpeas

joyfuldumplings.com

Quinoa Salad with Chickpeas

12 ingredients · 30min

Protein Powder Mug Cake (5 Mins Only!)

joyfuldumplings.com

Protein Powder Mug Cake (5 Mins Only!)

9 ingredients · 5min

Vegan Seaweed Salad

joyfuldumplings.com

Vegan Seaweed Salad

9 ingredients · 8min

Vegan Caesar Dressing

Vegan Caesar Dressing

7 ingredients · 5min

World's Best Veggie Burger

World's Best Veggie Burger

20 ingredients · 33min

Walnut Cauliflower Tacos

Walnut Cauliflower Tacos

16 ingredients · 35min

Healthier Chocolate Chip Cookie Bars

Healthier Chocolate Chip Cookie Bars

10 ingredients · 30min

Easy Vegan Ramen

Easy Vegan Ramen

Lebanese Tabbouleh Salad

Lebanese Tabbouleh Salad

Vegan Burger Bowl

Vegan Burger Bowl

Green Thai Curry

Green Thai Curry

Classic Italian Bruschetta

Classic Italian Bruschetta

1 ingredients · 10min

Amazing Focaccia

Amazing Focaccia

Pasta al Limone 🍋

Pasta al Limone 🍋

The Best Roasted Potatoes

The Best Roasted Potatoes

Creamy Zucchini Soup

Creamy Zucchini Soup

Roasted Tomato Soup

Roasted Tomato Soup

Pumpkin Cinnamon Rolls

Pumpkin Cinnamon Rolls

Easy Stuffed Flatbreads

Easy Stuffed Flatbreads

19 ingredients · 30min

Peanut Butter Tofu

Peanut Butter Tofu

Crispy Ricepaper Dumplings

Crispy Ricepaper Dumplings

18 ingredients · 20min

Best Vegan Potato Gratin ("Dauphinoise")

Best Vegan Potato Gratin ("Dauphinoise")

12 ingredients · 1h 10min

Crispy Vegan Gyoza 🇯🇵

Crispy Vegan Gyoza 🇯🇵

Smashed Cucumber Salad

Smashed Cucumber Salad

Easy Carrot and Lentil Soup

Cooking For Peanuts

Easy Carrot and Lentil Soup

15 ingredients · 35min

Korean Vegetable Pancakes ("Yachaejeon")

Korean Vegetable Pancakes ("Yachaejeon")

Creamy Beetroot Pasta

Creamy Beetroot Pasta

Garlic Pull-Apart Bread

Garlic Pull-Apart Bread

Mushroom and Leek Risotto (Vegan + GF)

minimalistbaker.com

Mushroom and Leek Risotto (Vegan + GF)

10 ingredients · 30min

Best Vegetable Bowl

Cooking For Peanuts

Best Vegetable Bowl

14 ingredients · 35min

Curried Sweet Potato and Chickpea Bowls

quirkypineapples.com

Curried Sweet Potato and Chickpea Bowls

14 ingredients · 40min

Vegan Low FODMAP Avocado Green Goddess Veggie Sandwich

fodmapeveryday.com

Vegan Low FODMAP Avocado Green Goddess Veggie Sandwich

6 ingredients · 5min

Vegan Low FODMAP Kale Pesto

fodmapeveryday.com

Vegan Low FODMAP Kale Pesto

9 ingredients · 5min

Vegan Bolognese

mckenziesfoods.com.au

Vegan Bolognese

14 ingredients · 50min