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Meals under 500 calories – HealthyBrum
Have you come across this category because you are interested in losing weight? If so, these recipes may help you achieve your weight loss goals. Read the information bellow for guidance and advice. Find out if you are carrying excess weight by calculating your BMI. NHS - BMI: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ For information on losing weight in a safe and healthy way visit: - NHS - Start the NHS weight loss plan: https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/ - British Dietetic Association - Weight Loss: Food Fact Sheet: https://www.bda.uk.com/resource/weight-loss.html - One You -Eat Better: https://www.nhs.uk/oneyou/for-your-body/eat-better/ Reducing your calorie intake as well as increasing your energy expenditure through doing more physical activity can facilitate weight loss. Within Birmingham we have some fantastic organisations that could support you on your weight loss journey, to find out more visit: - Sport Birmingham: https://www.sportbirmingham.org/ - The Active Wellbeing Society: https://theaws.co.uk/activities/virtual-wellbeing/ If you have existing medical conditions please contact your GP to discuss your weight loss further.
9050 members
447 recipes
Recipes
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karissasvegankitchen.com
Vegan Ranch Pasta Salad
8 ingredients · 30min
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9 ingredients · 1h 5min
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14 ingredients · 20min
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Vegan Chili
18 ingredients · 45min
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16 ingredients · 55min
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12 ingredients · 35min
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17 ingredients · 30min
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7 ingredients · 10min
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Vegan Walking Tacos (Frito Pie)
12 ingredients · 20min
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Vegan Goulash
17 ingredients · 1h 5min
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9 ingredients · 15min
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12 ingredients · 1h
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17 ingredients · 45min
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5 ingredients
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cucumber salad
6 ingredients · 5min
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BBC Good Food
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18 ingredients · 55min
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VEGAN EGG SALAD SANDWICH
12 ingredients · 5min
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recipetineats.com
Baked Fish with Lemon Cream Sauce (One Baking Dish!)
9 ingredients · 15min
83%
Jackie Z goes low carb & low sodium
Lemongrass, ginger and lime fish with red rice (low sodium)
15 ingredients · 40min
81%
plantbasedrdblog.com
Vegan Lemon Poppy Seed Pancakes
11 ingredients · 30min
100%
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One Skillet Toasted Garlic and Chickpea Orzo
19 ingredients · 35min
100%
plantbasedrdblog.com
Lemon Blueberry Baked Oatmeal
18 ingredients · 50min
95%
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Peanut Red Curry Tofu
18 ingredients · 40min
100%
cuisineandtravel.com
Instant Pot Pozole Verde de Pollo (Chicken Pasole)
14 ingredients · 42min
66%
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Easy Overnight Oats with Protein Powder
3 ingredients · 2min
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14 ingredients · 15min
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slimmingeats.com
Syn Free Roasted Butternut Squash and Tomato Risotto | Slimming World
14 ingredients · 55min
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One pan miso aubergine with peanuts
10 ingredients · 50min
81%
slimmingeats.com
Mushroom, Bacon, Tomato and Zucchini Pasta
16 ingredients · 30min
93%
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Cauliflower, Sweet Potato and Red Lentil Soup
13 ingredients · 55min
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budgetbytes.com
Greek Turkey and Rice Skillet
14 ingredients · 35min
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slimmingeats.com
Creamy Garlic Mushrooms with Roasted Jacket Potatoes
9 ingredients · 43min
93%
cuisineandtravel.com
Authentic Chicken Tikka Masala Recipe for the Instant Pot
15 ingredients · 40min
100%
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Easy Italian Wedding Soup Recipe
17 ingredients · 36min
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Best Kung Pao Chicken Recipe (Like Panda Express)
17 ingredients · 45min
95%
nhs.uk
Bariis Iskukaris - One Pot Somali Rice & Chicken
13 ingredients · 55min
100%
themediterraneandish.com
Mediterranean Tuna Salad with a Zesty Dijon Mustard Vinaigrette
18 ingredients · 15min
100%
mobkitchen.co.uk
Bombay Roast Potatoes
16 ingredients · 1h
89%
afamilyfeast.com
Orzo with Mushrooms, Scallions and Parmesan
8 ingredients · 25min
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thefirstmess.com
Seven Spice Chickpea Stew with Tomatoes and Coconut
18 ingredients · 40min
89%
BBC Good Food
Herby fish fingers with Chinese-style rice
11 ingredients · 45min
100%
skinnytaste.com
Corned Beef Veggie Hash
10 ingredients · 25min
100%
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Moroccan Zaalouk - A Wonderfully Zesty Eggplant and Tomato Dip
13 ingredients
100%
bbc.co.uk
Harissa baked fish with bulgur wheat
13 ingredients · 1h 30min
100%
BBC Good Food
One-pot chicken & curry rice
17 ingredients · 1h
85%
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7 ingredients · 15min
100%
goodto.com
Turkey cottage pie with carrot and potato topping
10 ingredients · 50min
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