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Healthy eating on a budget – HealthyBrum
Eating healthy on a low budget can be feel hard, but by following the tips and recipes in this section we hope to make it easier. Please think carefully when adding recipes to this section, the word budget can mean different things to people, so challenge yourself to keep the recipes in this section as low cost as possible for example less than £1 for one portion. For Top Tips visit: - NHS - 20 tips to eat well for less: https://www.nhs.uk/live-well/eat-well/20-tips-to-eat-well-for-less/ - NHS - How to store food and leftovers: https://www.nhs.uk/live-well/eat-well/how-to-store-food-and-leftovers/ - British Dietetic Association - Cooking on a budget: https://www.bda.uk.com/food-health/lets-get-cooking/cooking-at-home/cooking-on-a-budget.html - British Dietetic Association - Eat well, spend less: Food Fact Sheet: https://www.bda.uk.com/resource/food-facts-eat-well-spend-less.html - British Nutrition Foundation- Healthy eating on a budget: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/budget.html?limitstart=0 To "Pay As You Feel" in money and time, Visit Incredible Surplus: https://incrediblesurplus.org/about-us-2/pay-as-you-feel/
5937 members
474 recipes
Recipes
95%
hangryeconomist.com
Corn, Veggie, and Bean Salsa
12 ingredients · 15min
Apple & Grilled Chicken Salad with Cheddar Toasts
100%
eatingwell.com
Apple & Grilled Chicken Salad with Cheddar Toasts
11 ingredients · 50min
100%
hangryeconomist.com
Quick Pantry Spaghetti with Bacon and Tomatoes (Spaghetti Red)
6 ingredients · 30min
77%
hangryeconomist.com
Easy Hash Brown Patty Avocado "Toast"
8 ingredients · 20min
100%
hangryeconomist.com
Super Fast Lightened-Up Mexican Black Beans
7 ingredients · 20min
100%
tasteofhome.com
Tuscan Turkey Soup
12 ingredients · 30min
100%
Marcia Bradlee
Ogle County Cube Steaks
8 ingredients · 50min
96%
BBC Good Food
Carrot biryani
11 ingredients · 25min
94%
BBC Good Food
Veggie shepherd's pie with sweet potato mash
11 ingredients · 1h
100%
bbc.co.uk
Thai massaman dal
18 ingredients · 1h 30min
100%
BBC Good Food
Microwave chilli
12 ingredients · 15min
Salmon Lettuce Salad
50%
Marcia Bradlee
Salmon Lettuce Salad
7 ingredients · 20min
75%
Marcia Bradlee
Vegetable Cabbage Soup
16 ingredients · 40min
100%
closetcooking.com
Strawberry and Feta Salad
10 ingredients · 15min
100%
eatingwell.com
Arroz con Pollo
9 ingredients · 40min
60%
eatingwell.com
No-Cook Black Bean Salad
11 ingredients · 30min
100%
Cooking Panda
Microwave Mug Lasagna
9 ingredients · 13min
Rice Stuffed Bell Peppers
italiancookingandliving.com
Rice Stuffed Bell Peppers
8 ingredients · 1h
100%
diabetesfoodhub.org
Budget-Friendly Summer Vegetable Frittata
12 ingredients · 20min
100%
tasteofhome.com
Spanish Hominy
7 ingredients · 6h 15min
100%
eatingwell.com
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
12 ingredients · 25min
eatingwell.com
Egyptian Tossed Salad
10 ingredients · 10min
86%
tasteofhome.com
Mediterranean Turkey Skillet
11 ingredients · 30min
100%
eatingwell.com
Cucumber, Tomato & Feta Salad with Balsamic Dressing
10 ingredients · 1h 15min
101cookbooks.com
Spaghetti with No-Cook Sauce
12 ingredients · 25min
100%
tasteofhome.com
Cherry Tomato Salad
8 ingredients · 15min
Vegetable Stew
Marcia Bradlee
Vegetable Stew
11 ingredients · 4h 20min
100%
Jackie Z goes low carb & low sodium
Creamy zucchini & parmesan spaghetti (low sodium, low carbs)
10 ingredients · 30min
Pea and Barley Soup
Marcia Bradlee
Pea and Barley Soup
13 ingredients · 1h 20min
Lubiyeh Miqliyeh B'Zeit (String Beans with Tomato and Olive Oil),
Marcia Bradlee
Lubiyeh Miqliyeh B'Zeit (String Beans with Tomato and Olive Oil),
5 ingredients · 55min
Cottage Pie
100%
startwellbirmingham.co.uk
Cottage Pie
9 ingredients
Chickpea, Spinach & Mushroom Balti (Vegetarian)
startwellbirmingham.co.uk
Chickpea, Spinach & Mushroom Balti (Vegetarian)
9 ingredients
Chicken & Vegetable Curry
100%
startwellbirmingham.co.uk
Chicken & Vegetable Curry
12 ingredients
Asian Vegetable Stir Fry (Vegetarian)
100%
startwellbirmingham.co.uk
Asian Vegetable Stir Fry (Vegetarian)
12 ingredients
Quick Pizza
startwellbirmingham.co.uk
Quick Pizza
11 ingredients
Mixed Vegetable Stir Fry & Pasta
startwellbirmingham.co.uk
Mixed Vegetable Stir Fry & Pasta
9 ingredients
Homemade Beefburgers
startwellbirmingham.co.uk
Homemade Beefburgers
5 ingredients
100%
The Active Wellbeing Society
Red Lentil Dhal with Rice, Mint and Yoghurt
14 ingredients · 40min
100%
The Active Wellbeing Society
Vegetarian Bean Chilli
15 ingredients · 35min
Homemade falafels with salad and pitta bread
theforest.foodbank.org.uk
Homemade falafels with salad and pitta bread
14 ingredients · 40min
cookingonabootstrap.com
Vegan Rainbow Dhansak, 31p
14 ingredients
cookingonabootstrap.com
Creamy Mustard Chicken With Root Veg, 48p [A Girl Called Jack]
13 ingredients
![Creamy Mustard Chicken With Root Veg, 48p [A Girl Called Jack]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1606425891/recipe/f640e102a2629d16782a58cce2b03707.jpg)