Healthy Eating

Healthier Kalguksu (Korean Noodle Soup)

25 ingredients · 1h 15min

Healthy Fried Rice

22 ingredients · 2h 10min

Enhanced High-Protein Umami Bomb Tomato Sauce

17 ingredients · 40min

Charred Peppers with Lemon Greek Yogurt and Cucumbers

12 ingredients · 35min

Tofu Burrito Bowl

17 ingredients · 30min

Easy Healthy Chicken Broccoli Soup(After 3rd week on program)

14 ingredients

Silken Tofu Pasta Sauce

10 ingredients · 20min

Korean Style Pork Chops

9 ingredients · 20min

Banana Oatmeal Muffins (SO Good!)

9 ingredients · 30min

Instant Pot Lentil Curry

15 ingredients · 25min

Cilantro Lime Chicken Thighs

10 ingredients · 37min

Sirloin Tips and Mushrooms

7 ingredients

Spiced red lentil, turmeric and spring greens soup

13 ingredients · 50min

Warming turmeric dhal with spinach

10 ingredients · 50min

Sourdough Discard Bagels

9 ingredients · 40min

Salmon and Black Bean Bowl

15 ingredients · 25min

Super Simple Spicy Salmon Quesadilla

7 ingredients

One-Pan Herby Salmon and Couscous

16 ingredients · 50min

Healthy Chicken Fajita Bowls

10 ingredients · 25min

Lemon garlic salmon tray bake - easy & healthy!

17 ingredients · 21min

The Original Marry Me Chicken

12 ingredients · 10min

herby chicken meatball bowl

30 ingredients · 45min

Creamy White Beans (30G Protein)

10 ingredients · 15min

Smoky Wild Rice Mushroom Veggie Burgers

20 ingredients · 1h 50min

Falafel

18 ingredients · 40min

Easy Homemade Pizza Dough

6 ingredients · 25min

Garlic Broccoli Stir Fry

18 ingredients · 25min

Charred aubergine, chickpeas, tahini and salsa

10 ingredients · 25min

High-Protein Greek Green Goddess Dip

10 ingredients · 10min

Healthy High-Protein Steak & Rice Noodle Salad

18 ingredients · 40min

Healthy High-Protein Orange Chicken

24 ingredients · 55min

Easy Avocado & Tuna Sandwich

9 ingredients · 7min

This Rice Paper Salad Will Change How You Think About Salad! 🥗

10 ingredients · 10min

Crunchy Salmon Salad with Sriracha Dressing

16 ingredients · 20min

Gochujang Noodles

15 ingredients · 30min

Spaghetti alla Puttanesca

14 ingredients · 20min

Chicken Vegetable Soup

15 ingredients · 55min

Cauliflower Steak (Roasted Or Grilled)

6 ingredients · 30min

Creamy Cucumber Tofu Salad

19 ingredients · 35min

4-Ingredient Gluten-Free Zucchini Bread

5 ingredients · 1h

Mediterranean Salmon Salad

17 ingredients · 22min

High Protein, Low Calorie Baked Oats

9 ingredients · 35min

Sardine fillets, butter bean purée and a Sicilian-style pan sauce

11 ingredients · 11min

Hearty Old-Fashioned Vegetable Soup (Gluten-Free)

21 ingredients · 45min

Pineapple & Lime Chili Shrimp & Rice

14 ingredients

Baked Falafel

15 ingredients · 44min

Recipe: Prof. Tim Spector's Carrot Cake

19 ingredients

High-Protein, High-Fiber Healthy Ciammotta

12 ingredients