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Iron Packed Recipes
Welcome to the community! Here you can find recipes that are full of iron. Help improve your intake of iron if you have anaemia or iron deficiency. We also encourage you to include tips and tricks for preparing and cooking the recipes. Let’s make this a place where we can learn about healthy and delicious recipes that are high in iron! *Recipes for* Iron – Low Iron – Iron Deficiency – Anaemia – Health – Diet – Breakfast – Lunch – Dinner – Drinks – Desserts – Snacks
1132 members
629 recipes
Recipes
healthyfood.com
Roasted cauliflower and pesto pasta
10 ingredients · 35min
80%
healthyfood.com
Courgette penne pasta with ricotta and parmesan
9 ingredients · 15min
75%
healthyfood.com
Pumpkin and red lentil soup
12 ingredients · 55min
100%
healthyfood.com
Kale and mushroom rice bowl
14 ingredients · 35min
50%
healthyfood.com
Vegetarian pasta bake
13 ingredients · 45min
100%
theflexitarian.co.uk
Rhubarb Fool Chia Pudding [vegan]
8 ingredients · 25min
100%
foolproofliving.com
Pasta with Mushrooms and Peas Recipe
16 ingredients · 30min
mykitchenlove.com
One Pot Broccoli and 3 Cheese Pasta
14 ingredients · 25min
100%
staceyhomemaker.com
Creamy Vegan Lentil Chickpea Soup
20 ingredients · 45min
100%
cooknourishbliss.com
Sweet Potato and Kale Brown Rice Casserole
14 ingredients · 1h 10min
100%
wellplated.com
Kale Pasta with Walnuts and Parmesan
12 ingredients · 30min
93%
reciperunner.com
One Pot Cheesy Mexican Lentils, Black Beans and Rice
17 ingredients · 1h
100%
veggieprimer.com
Maple Walnut Glazed Black-Eyed Peas with Collard Greens
13 ingredients · 20min
bbc.co.uk
Cheese, pistachio and prune cake
11 ingredients · 1h 30min
100%
Allrecipes
Vegetarian Kale Soup
12 ingredients · 55min
100%
Allrecipes
Delicious Black Bean Burritos
10 ingredients · 25min
50%
onegreenplanet.org
High-Protein Kidney Bean Brownies
8 ingredients · 30min
onegreenplanet.org
Raw Blueberry Cheesecake With Apricot Walnut Crust
7 ingredients
onegreenplanet.org
Kidney Beans Spinach Masala
19 ingredients · 25min
100%
onegreenplanet.org
Power Bread With Sunflower Seeds, Flax Seeds, Sesame Seeds, and Pumpkin Seeds
11 ingredients · 50min
thehappyfoodie.co.uk
Beetroot Chocolate Cake
10 ingredients
tarladalal.com
Pineapple Crumble, Fresh Pineapple Crumble
7 ingredients · 15min
food.com
Molasses - Iron Builder
2 ingredients · 7min
100%
furtherfood.com
High Iron and Fiber Superfood Chia Pudding
13 ingredients · 20min
beantownkitchen.com
Iron Rich Granola
10 ingredients · 55min
noracooks.com
Pumpkin Molasses Mini Muffins
13 ingredients
acouplecooks.com
Best Vegan Peanut Butter Cookies
12 ingredients · 1h 5min
88%
acouplecooks.com
Bliss Bites (Healthy No Bake Cookies)
7 ingredients · 35min
godairyfree.org
Almond Crunch Clusters made rich in Dairy-Free Calcium & Magnesium
8 ingredients · 40min
100%
shoothecook.com
My Favourite Chia Pudding
7 ingredients · 5min
kidspot.com.au
Chicken and zucchini nuggets
7 ingredients · 26min
kidspot.com.au
Old-school Fish Cakes Recipe
14 ingredients · 1h 50min
100%
kidspot.com.au
Panfried tuna and white bean cakes recipe
9 ingredients
100%
kidspot.com.au
Iron-rich brown rice salad recipe for toddlers
13 ingredients · 55min
kidspot.com.au
Lamb and chickpea balls recipe
9 ingredients · 20min
89%
BBC Good Food
Spiced carrot & lentil soup
8 ingredients · 25min
100%
nuts.com
Quinoa Stuffed Peppers Recipe {Gluten-Free}
8 ingredients
nuts.com
Farro Vegetable Salad
13 ingredients · 1h
nuts.com
Quinoa Tabbouleh Salad Recipe (Gluten-Free)
10 ingredients
100%
lifeisnoyoke.com
Iron Bites
10 ingredients · 10min
healthymummy.com
Chewy Coconut Oat Bars
8 ingredients
100%
healthymummy.com
Healthy pumpkin bread
14 ingredients
myfoodbook.com.au
Cheese, Spinach and Zucchini Rice Slice
9 ingredients · 50min
100%
myfoodbook.com.au
Healthy Lentil and Feta Frittata
13 ingredients · 35min
taste.com.au
Eggs Florentine
12 ingredients · 40min
100%
myfoodbook.com.au
Whole Atlantic Salmon Fillet with Almond, Thyme and Lemon Crust
9 ingredients · 40min
100%
myfoodbook.com.au
Spiced Lentil and Chickpea Patties
13 ingredients · 30min
taste.com.au
Eggplant rotolo ragu
15 ingredients · 1h 40min
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