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Take care of your gut Microbiome / Microbiota
Trying to collect all diets that will help me take care of my gut. High fiber, lots of variety of fruits and vegetables. Probiotics and prebiotics. Mostly gluten-free,
513666 members
2303 recipes
Recipes
66%
justinecooksvegan.com
Creamy Pumpkin Sage Pasta (vegan, gluten free)
14 ingredients · 30min
100%
avocadoskillet.com
Creamy Butternut Squash Ricotta Butter Beans
12 ingredients · 50min
100%
plantbaes
Super Green Butter Beans
17 ingredients · 30min
100%
avocadoskillet.com
Sweet and Sour Shrimp (lower sugar)
17 ingredients
100%
avocadoskillet.com
Lemon Parmesan White Bean Stew
14 ingredients · 25min
100%
avocadoskillet.com
Arugula Fall Harvest Salad with Crispy Quinoa
20 ingredients · 40min
100%
🌸 🍃
Candida Crusher Inspired Buddha Bowl
18 ingredients · 40min
100%
acouplecooks.com
Easy Grain Bowl
15 ingredients · 30min
100%
Serious Eats
Step Aside Butternut Squash, There's Another Cozy Soup Full of Autumnal Flavor
14 ingredients · 2h
100%
holisticchef.myechef.co.uk
Seed of life bread |
12 ingredients · 40min
85%
thefoodhog.com
Mushroom Masala
19 ingredients · 30min
100%
eatingwell.com
Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing
13 ingredients · 35min
100%
eatingwell.com
French Onion Cabbage Soup Is a Fun Twist on the Classic
11 ingredients · 1h 15min
100%
Fernando O
ITALIAN SCARPACCIA DI ZUCCHINE (Thin courgette tart)
12 ingredients
100%
Justine Cooks Vegan
Sweet Potato Bean Tostadas
24 ingredients · 25min
100%
eatinginstantly.com
The Easiest Instant Pot Hummus
8 ingredients · 20min
plantbaes
Pesto Orzo Salad
18 ingredients · 50min
100%
plantbaes
Snickers Overnight Oats
9 ingredients · 10min
71%
bonappetit.com
Black-Eyed Pea Masala With Kale
13 ingredients · 45min
82%
bbc.co.uk
Lighter lemony pasta and spinach bake
14 ingredients · 1h 30min
100%
plantbaes
2-Ingredient Buckwheat Spinach Wraps (Gluten-Free)
5 ingredients · 6h 20min
plantbaes
Cookie Dough Bliss Balls
8 ingredients · 5min
cherrieswithlove.com
Frankenstein Smoothie
5 ingredients · 10min
100%
HighSatiety diet: Meals that keep you fuller for longer.
Mixed Bean Salad (Vegan)
12 ingredients · 5min
100%
dailydish.co.uk
Indian Pumpkin Curry
12 ingredients · 50min
100%
HighSatiety diet: Meals that keep you fuller for longer.
Roasted Squash and Leek Soup (Vegetarian)
9 ingredients · 1h 10min
100%
Justine Cooks Vegan
Lions Mane Mushroom Steaks with Chimichurri
17 ingredients · 45min
66%
Justine Cooks Vegan
Perfectly Protein Rich Crispy Chickpeas
6 ingredients · 18min
100%
thewoksoflife.com
Vegan Detox Soup
14 ingredients · 20min
83%
thecuriouschickpea.com
Masoor Dal Tadka - Indian Red Lentil Dal
15 ingredients · 35min
66%
thefirstmess.com
Harissa Coconut Lentils with Kale & Roasted Sweet Potatoes
16 ingredients · 1h 25min
100%
plantbaes
Erewhon-Style Kale and White Bean Salad
10 ingredients · 15min
100%
cherrieswithlove.com
Mashed Potatoes and Parsnips with Meatballs
15 ingredients · 50min
100%
delicious. magazine
Roasted sesame salmon with ginger and chilli pak choi
10 ingredients
100%
BBC Good Food
Kimchi sesame udon noodles
12 ingredients · 15min
lazycatkitchen.com
Harissa chickpea stew
12 ingredients · 50min
100%
forksoverknives.com
Szechwan Coleslaw
17 ingredients
88%
cafedelites.com
Lemon Herb Mediterranean Chicken Salad
18 ingredients · 25min
100%
Simple Skillet
Pumpkin Granola
9 ingredients · 30min
100%
Fernando O
INVOLTINI DI ZUCCHINI AL FORNO (BAKED COURGETTE PARCELS)
12 ingredients · 30min
100%
milenaveleva
Serotonin salad
13 ingredients · 1h 20min
100%
Fernando O
Chickpea, butternut squash and chorizo slow cooked spiced stew
11 ingredients · 2h 25min
100%
maddysavenue.com
Easy Mexican-Style Pinto Beans from Scratch
13 ingredients · 5h
100%
feelgoodfoodie.net
Mediterranean White Bean Soup
13 ingredients · 30min
100%
justinecooksvegan.com
Mediterranean Dense Bean Summer Salad
20 ingredients
100%
justinecooksvegan.com
Vegan Fall Harvest Salad (gluten free)
18 ingredients · 30min
100%
Fernando O
Broccoli, carrot and red onion crustless quiche
18 ingredients · 30min
100%
therealfooddietitians.com
Sheet Pan Balsamic Chicken and Veggies
13 ingredients · 45min
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