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Poor Man Protein
Healthy, cheap, and easy recipes that will leave your brain, body, and bank account feeling their best https://www.poormanprotein.com/
71 members
428 recipes
Recipes
poormanprotein.com
High Protein Flatbread Wrap
7 ingredients · 25min
poormanprotein.com
Very Vic
10 ingredients · 10min
poormanprotein.com
Baked Rice and Beans with Vegetables
18 ingredients · 2h
poormanprotein.com
Gluten Free Graham Crackers
7 ingredients · 35min
poormanprotein.com
Macro Friendly Clam Sauce
11 ingredients · 40min
poormanprotein.com
Homemade Natural Nut Butter
2 ingredients · 15min
poormanprotein.com
Banana Nice Cream
1 ingredients · 5min
poormanprotein.com
Chicken Fajitas with Peppers
19 ingredients · 1h 15min
poormanprotein.com
Layered Protein Carrot Cake
25 ingredients · 2h
100%
poormanprotein.com
Roasted Sweet Potato Puree
7 ingredients · 1h 40min
poormanprotein.com
Creamy Pesto Dip
7 ingredients · 8min
poormanprotein.com
Coconut Macaroons with Honey
8 ingredients · 25min
poormanprotein.com
Dutch Oven Bolognese Sauce
15 ingredients · 2h
poormanprotein.com
Whole Wheat Breakfast Crepes
7 ingredients · 1h 40min
100%
poormanprotein.com
Spinach and Onion Frittata
13 ingredients · 1h
poormanprotein.com
Low Sugar Berry Jam
6 ingredients · 30min
poormanprotein.com
Lemony Taco Inspired Hummus
11 ingredients · 15min
poormanprotein.com
Turkey Oatmeal Bolognese
17 ingredients · 1h
poormanprotein.com
Oat-Wheat Tortillas
7 ingredients · 55min
poormanprotein.com
Creamy Buffalo Chicken and Peppers
17 ingredients · 1h
poormanprotein.com
No Bake Chocolate Chip Cookie Bars
6 ingredients · 15min
poormanprotein.com
Whole Wheat Pita Bread
7 ingredients · 2h 20min
poormanprotein.com
Quick Pickled Red Onions
6 ingredients · 10min
poormanprotein.com
Double Chocolate Banana Bread
12 ingredients · 1h 5min
poormanprotein.com
Penne and Meat Bake
16 ingredients · 1h 10min
poormanprotein.com
Mixed Nuts and Chocolate Trail Mix
5 ingredients · 5min
poormanprotein.com
Slow Cooker Chili
12 ingredients · 8h 45min
poormanprotein.com
Unsweetened BBQ Sauce
13 ingredients · 50min
100%
poormanprotein.com
Spaghetti Squash Cooked 3 Ways
2 ingredients · 50min
poormanprotein.com
Shrimp Fra Diavolo with Spinach
20 ingredients · 1h 15min
poormanprotein.com
Tomato Chickpea Wraps
18 ingredients · 1h
poormanprotein.com
Whole Wheat Hot Pretzels
11 ingredients · 2h 15min
poormanprotein.com
Apple Spread with No Added Sugar
6 ingredients · 12h 30min
100%
poormanprotein.com
Crockpot Chicken Stew
21 ingredients · 6h 30min
poormanprotein.com
High Protein Hot Chocolate
6 ingredients · 15min
poormanprotein.com
Lemon Feta Chicken Bowls
22 ingredients · 1h
poormanprotein.com
Blueberry Yogurt Bark
4 ingredients · 15min
poormanprotein.com
Five Minute Salsa
11 ingredients · 5min
poormanprotein.com
Balsamic Caprese Chicken with Roasted Artichokes
17 ingredients · 45min
poormanprotein.com
Italian Breaded Chicken with Brushetta
25 ingredients · 44min
poormanprotein.com
Running Club Brocolli
14 ingredients · 40min
poormanprotein.com
100% Whole Wheat Bread
11 ingredients · 4h 45min
poormanprotein.com
Simple Ratatouille Stew
14 ingredients · 2h 15min
poormanprotein.com
Sugar Free Peanut Butter Cheesecake
7 ingredients · 40min