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Iron Packed Recipes
Welcome to the community! Here you can find recipes that are full of iron. Help improve your intake of iron if you have anaemia or iron deficiency. We also encourage you to include tips and tricks for preparing and cooking the recipes. Let’s make this a place where we can learn about healthy and delicious recipes that are high in iron! *Recipes for* Iron – Low Iron – Iron Deficiency – Anaemia – Health – Diet – Breakfast – Lunch – Dinner – Drinks – Desserts – Snacks
1132 members
629 recipes
Recipes
100%
onegreenplanet.org
Mango Chia Seed Smoothie
9 ingredients
onegreenplanet.org
Spaghetti with Asparagus, Wilted Greens, and Avocado
15 ingredients
50%
onegreenplanet.org
Lentil Quinoa Hemp Seed Meatballs
13 ingredients
100%
onegreenplanet.org
Super Greens, Brown Rice, and Tempeh Macro Bowl
8 ingredients
66%
onegreenplanet.org
Sautéed Mushroom and Spinach One-Pot Pasta
16 ingredients · 20min
100%
onegreenplanet.org
Apple Almond Butter Snack
5 ingredients
100%
onegreenplanet.org
Sweet Potato Pecan Baked Oatmeal
11 ingredients · 30min
onegreenplanet.org
Mediterranean Lentil Salad
18 ingredients · 20min
50%
onegreenplanet.org
Carrot Cake Oat Bars
12 ingredients · 30min
onegreenplanet.org
Black-Eyed Pea Curry
11 ingredients
onegreenplanet.org
Black Bean Brownies
12 ingredients
onegreenplanet.org
Cinnamon Chickpea Blondies
12 ingredients · 30min
50%
onegreenplanet.org
Brookies
14 ingredients
100%
onegreenplanet.org
Tuscan Chickpea Flatbread
5 ingredients · 45min
100%
onegreenplanet.org
High Protein Spinach and Rice Balls
10 ingredients
onegreenplanet.org
Vegan Snickers
13 ingredients · 40min
kidspot.com.au
Baked penne with fennel meatballs recipe
15 ingredients
kidspot.com.au
Leek, zucchini and cheese frittata recipe
8 ingredients
tasty.co
Kale & Sweet Potato Salad Recipe by Tasty
15 ingredients
75%
tasty.co
Chickpea Sweet Potato Stew Recipe by Tasty
13 ingredients · 30min
100%
kidspot.com.au
Chicken and lentil patties recipe
16 ingredients · 50min
100%
kidspot.com.au
Mini pita pizzas recipe
9 ingredients
onegreenplanet.org
Swedish Meatballs With Lentils & Black Rice
11 ingredients
100%
wholygoodness.com
Lactation Cookies — Wholy Goodness
16 ingredients · 55min
100%
wholygoodness.com
Spicy Red Lentil Soup — Wholy Goodness
15 ingredients
wholygoodness.com
Mushroom Risotto with Prosecco and Pine Nuts — Wholy Goodness
11 ingredients
sanitarium.co.nz
Souped-up Mexican tortilla bowl
14 ingredients · 40min
100%
wholygoodness.com
Green Smoothie Number One — Wholy Goodness
9 ingredients
wholygoodness.com
Loyal Lentil Chili — Wholy Goodness
34 ingredients
wholygoodness.com
Pea and Zucchini Fritters — Wholy Goodness
17 ingredients
100%
wholygoodness.com
Perfect Split Pea Soup — Wholy Goodness
10 ingredients
83%
wholygoodness.com
Orange and Avocado Salad — Wholy Goodness
10 ingredients
sanitarium.com.au
Black bean, orange, coriander and mint salad
10 ingredients · 20min
littlepotatoes.com
Biryani Potatoes and Poached Eggs
9 ingredients · 20min
littlepotatoes.com
Clam, Bacon, Little Potato Foil Packs
10 ingredients · 1h
sanitarium.com.au
Moroccan chickpea salad
12 ingredients · 25min
66%
sanitarium.com.au
Peanut butter choc shake
5 ingredients · 5min
sanitarium.com.au
Chocolate caramel smoothie
6 ingredients · 5min
onegreenplanet.org
Healthy Stuffed Potato Skins
13 ingredients · 1h
onegreenplanet.org
Spinach Artichoke Dip
12 ingredients · 20min
100%
onegreenplanet.org
Roasted Red Pepper, Chickpea, and Spinach Curry
12 ingredients
100%
onegreenplanet.org
Creamy Pumpkin Seed Alfredo With Kale and Sweet Peas
12 ingredients · 15min
onegreenplanet.org
Green Edamame Spinach Hummus Pesto
9 ingredients
healthyfood.com
Spicy stuffed eggplant
14 ingredients · 40min
healthyfood.com
Creamy avocado and roasted vegetable pasta salad
14 ingredients · 30min
healthyfood.com
Beef and mushroom stroganoff with garlic spinach and beans
18 ingredients · 40min
mydish.co.uk
Iron Rich Vegetable Juice
7 ingredients · 15min
healthyfood.com
Vegan quinoa and beetroot salad
10 ingredients · 20min
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