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Take care of your gut Microbiome / Microbiota
Trying to collect all diets that will help me take care of my gut. High fiber, lots of variety of fruits and vegetables. Probiotics and prebiotics. Mostly gluten-free,
435053 members
2082 recipes
Recipes
100%
plantbaes
Greek-Style Potato Nachos
17 ingredients · 50min
96%
plantbaes
High-Protein Romesco Butter Beans
16 ingredients · 15min
Colleen Haggarty
Curtido, fermented Salvadorian slaw
7 ingredients · 23h 30min
100%
holajalapeno.com
Veracruz-Style Hominy Recipe
17 ingredients · 45min
cherrieswithlove.com
Melon Salad Bowl
3 ingredients · 30min
100%
mexicanplease.com
Molletes (Mexican Bean and Cheese Sandwiches)
18 ingredients · 20min
thefoodietakesflight.com
Pan-Fried Tofu with Ginger Scallion Sauce
12 ingredients · 50min
100%
thehelpfulgf.com
Gluten Free Vegan Lemon Orzo Soup
11 ingredients · 30min
50%
plantbaes
Carrot Cake Overnight Oats
10 ingredients · 10min
ms_samsisekki
Mango smoothie bowl
5 ingredients · 3min
cristinaskitchen.com
Chickpea & Rice Stuffed Leeks in Aromatic Spiced Tomato Sauce
19 ingredients · 1h 30min
100%
dailydish.co.uk
Roasted Corn Avocado Salsa
14 ingredients · 30min
100%
violetwitchel
Miso Edamame Dense Bean Salad
16 ingredients · 40min
plantbaes
Couscous Pomegranate Salad
21 ingredients · 40min
theeuropeandish.com
Mediterranean chickpea salad with arugula, tomatoes and lime dressing
8 ingredients · 15min
100%
plantbaes
Strawberry Matcha Chia Pudding
9 ingredients · 10min
100%
pollypocketsy
Open Salmon Avocado Sandwich
9 ingredients · 5min
100%
plantbaes
Roasted Sweet Potato & Cauliflower Bowl in Creamy Cilantro Sauce
20 ingredients · 55min
joyfuldumplings.com
Chipotle Roasted Chili Corn Salsa
8 ingredients · 15min
100%
joyfuldumplings.com
Cacao Chia Pudding Recipe
10 ingredients · 10min
joinyourlife4u.com
Garlic and Bean Dip with Tomato Sauce
9 ingredients · 40min
100%
vm.tiktok.com
Tofu Chocolate Mousse
5 ingredients
77%
Delish
Chili Cheese Sweet Potato Casserole
16 ingredients · 20min
100%
Paul Doonan
Gut Friendly Tomato Base Vege Dish
21 ingredients
100%
plantbaes
Buffalo Cauliflower Salad with Healthy Ranch Dressing
25 ingredients · 55min
77%
rainbowplantlife.com
Vegan Gambian Peanut Stew (Domoda)
22 ingredients · 1h
Spiraled Spanakopita With Feta
cooking.nytimes.com
Spiraled Spanakopita With Feta
15 ingredients · 10h
100%
plantbaes
Pearl Couscous & Roasted Veggies Meal Prep
19 ingredients · 40min
100%
purplecarrot.com
West African Peanut Stew with Swiss Chard & White Quinoa
14 ingredients · 25min
Olive Magazine
Crunchy veg and smoked tofu salad with sesame dressing
13 ingredients · 35min
100%
cookswellwithothers.com
Tomato Spinach Couscous Bowls
8 ingredients · 22min
100%
Jumprope for DIY Video
Caramelized Carrot Soup with Fennel
9 ingredients · 45min
100%
cuisineandtravel.com
15-Minute Baked Garlic Parmesan Chicken
6 ingredients · 20min
cuisineandtravel.com
Best Split Pea Soup with Leftover Ham
10 ingredients · 1h 15min
100%
cuisineandtravel.com
Easy Overnight Chia Seed Breakfast Bowl
8 ingredients · 10min
100%
cuisineandtravel.com
Asparagus and Pea Pasta with Lemon Sauce
12 ingredients · 10min
100%
cuisineandtravel.com
Easy Air Fryer Chicken Fajitas
9 ingredients · 25min
cuisineandtravel.com
Bulgur Pilaf (Panini Kabob Copycat)
7 ingredients · 15min
tastingtable.com
Loaded Vegetarian Quiche Recipe
16 ingredients · 2h 13min
100%
plantbaes
High-Protein Beetroot Medi Bowl
18 ingredients · 1h
Miso Leeks With White Beans
66%
cooking.nytimes.com
Miso Leeks With White Beans
14 ingredients · 45min
100%
bbc.co.uk
Spicy tofu and edamame beans
12 ingredients · 40min
100%
enwnutrition.com
Lemon Thyme Vinaigrette
9 ingredients · 10min
100%
pollypocketsy
Herbie Fresh Chermoula
10 ingredients · 5min
100%
brandnewvegan.com
Spicy Potato Chickpea Stew Recipe
13 ingredients · 40min
themediterraneandish.com
Mediterranean Chickpea Salad
16 ingredients · 10min
100%
joyfuldumplings.com
Best 3 Bean Salad Recipe
12 ingredients · 10min
100%
joyfuldumplings.com
Loaded Sweet Potatoes (Delicious Baked Sweet Potato Recipe!)
15 ingredients · 1h
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