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Take care of your gut Microbiome / Microbiota
Trying to collect all diets that will help me take care of my gut. High fiber, lots of variety of fruits and vegetables. Probiotics and prebiotics. Mostly gluten-free,
558477 members
2481 recipes
Recipes
Gareth Young
Prawn, 'Nduja and Haricot Bean Stew
13 ingredients · 1h 25min
50%
omnivorescookbook.com
Four-Ingredient Okra Stir-fry
5 ingredients · 10min
katiesconsciouskitchen.com
Kale & Apple Tempeh Salad
10 ingredients · 25min
Gareth Young
Roast squash, quinoa, butter bean purée, cottage cheese, green sauce
15 ingredients · 1h
92%
cookieandkate.com
Mujadara (Lentils and Rice with Caramelized Onions)
14 ingredients · 1h
90%
budgetbytes.com
Balsamic Roasted Mushrooms
8 ingredients · 55min
Fish Tacos with Cumin Honey
Fish Tacos with Cumin Honey
5 ingredients · 35min
100%
parsleyandparm.com
Grilled Broccolini with Herbed Yogurt Sauce
11 ingredients · 25min
100%
Allrecipes
Calabacitas con Elote (Zucchini with Corn)
9 ingredients · 55min
78%
Tesco Real Food
Veggie rice bowl
14 ingredients · 15min
100%
Grilled Garlic Butter Dill Shrimp
Grilled Garlic Butter Dill Shrimp
7 ingredients · 16min
100%
absolutefoodie.com
Marry Me Shrimp Pasta
14 ingredients · 20min
94%
bitesofberi.com
Balsamic Lentil Salad
14 ingredients · 20min
Gareth Young
Sea bass, crispy quinoa, chipotle bean purée, tomatillo salsa
18 ingredients · 20min
homecookingcollective.com
Tomato Chickpea Curry
19 ingredients · 1h 5min
87%
acouplecooks.com
Mediterranean Tuna Salad
10 ingredients · 10min
100%
Cooking For Peanuts
High-Protein Kale Orzo Pasta Salad
15 ingredients · 30min
89%
juliasalbum.com
Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pumpkin Seeds, and Cranberries
10 ingredients · 40min
75%
cafedelites.com
Chicken Cacciatore
20 ingredients · 50min
halfbakedharvest.com
Garlic Oil Feta Dip with Peaches
9 ingredients · 20min
Gareth Young
Thai Chicken and Chickpea Green Curry
19 ingredients · 25min
100%
justinesnacks.com
Avocado Chickpea Salad with Tzatziki-Style Dressing
23 ingredients · 35min
shakingmytofu.com
3 smoothies for healthy digestion (+ayurvedic tips to boost metabolism) | Shaking My Tofu
16 ingredients
Cooking Therapy
No Churn Cookies and Cream
6 ingredients · 20min
Gareth Young
Chicken, leeks, chickpeas and green dressing
16 ingredients · 30min
Jamie Oliver
Smoky aubergine daal
13 ingredients · 1h 20min
100%
Jamie Oliver
Mushroom soup
7 ingredients · 30min
Gareth Young
Protein Fibre Breakfast Smoothie
10 ingredients · 5min
Gareth Young
Crispy salmon, garlic and paprika chickpeas, roast pepper sauce
15 ingredients · 15min
100%
plantyou.com
Vegan Shawarma
22 ingredients · 25min
92%
cuisinewithme.com
Linguini with sun-dried tomatoes, feta and olives
6 ingredients · 20min
100%
tinnedtomatoes.com
Miso Aubergine (Eggplant Steaks)
12 ingredients · 50min
100%
Princess Frost
Anti-Inflammatory Golden Smoothie
8 ingredients · 10min
absolutefoodie.com
Tuna Pasta Salad
13 ingredients · 20min
100%
tinnedtomatoes.com
Black Bean, Beet & Brazil Nut Burgers
16 ingredients · 30min
cuernakitchen.com
Mexican Squash Blossom Soup (Sopa de Flor de Calabaza)
8 ingredients · 25min
Food52
Sopa de Ajo con Flor de Calabaza / Garlic Soup with Squash Blossoms
14 ingredients
100%
recipesfiber.com
Easy Crunchy Asian Cabbage Slaw with Addictive Sesame Dressing
14 ingredients · 15min
Cooking For Peanuts
Mango Chia Pudding with Matcha and Yogurt
9 ingredients · 10min
Nisha Melvani
Raw Beet Salad
11 ingredients · 15min
100%
Fernando O
West Africa Peanut Stew
20 ingredients · 45min
recipetineats.com
Cauliflower Rice
1 ingredients · 10min
everydaylatina.com
Nopalitos and Roasted Red Pepper Salad
12 ingredients
100%
Cooking For Peanuts
Steamed Rice & Vegetable Bowl
14 ingredients · 15min
Cooking For Peanuts
Breakfast Lentils Vegan Porridge
9 ingredients · 10min
66%
recipetineats.com
Cauliflower and Chickpea Curry
18 ingredients · 30min
95%
recipetineats.com
Lentil Soup
15 ingredients · 55min
100%
recipesfiber.com
Cranberry Walnut Chickpea Salad with Orange Vinaigrette
9 ingredients · 15min
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