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Oil Free Recipes
Oil and meat free recipes Adopting an oil-free diet can be a simple and effective way to improve overall health and wellness, as it often involves increasing the intake of whole, unprocessed plant foods such as fruits, vegetables, legumes, and whole grains. These foods are rich in nutrients, fiber, and antioxidants, and can help to lower cholesterol levels, improve blood pressure, and reduce the risk of chronic diseases. It's important to note that an oil-free diet is not the same as a low-fat diet, as it does not restrict the intake of other sources of fat such as nuts, seeds, and avocados. Instead, it focuses on eliminating oils as a way to reduce the intake of unhealthy fats. Recipes can only be added by Admins.... for now
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149 recipes
Recipes
nutritionstudies.org
Berry Oatmeal Bake
6 ingredients · 40min
nutritionstudies.org
Double Cherry Steel Cut Oats
7 ingredients · 10min
nutritionstudies.org
Quinoa Timbale with Mushroom Sauce
10 ingredients · 25min
nutritionstudies.org
Reina Pepiada Arepa
12 ingredients · 25min
nutritionstudies.org
Baked Falafel
11 ingredients · 33min
50%
nutritionstudies.org
Cauliflower Breakfast Scramble
12 ingredients · 30min
100%
nutritionstudies.org
Mushroom Lentil Burgers
9 ingredients · 50min
nutritionstudies.org
Gazpacho
7 ingredients · 15min
nutritionstudies.org
Smoky Black Bean Burger
11 ingredients · 1h
nutritionstudies.org
Quinoa Chickpea Biryani
24 ingredients · 50min
nutritionstudies.org
Vegetable Pâté
21 ingredients · 25min
nutritionstudies.org
Strawberry Chopped Salad
9 ingredients · 15min
nutritionstudies.org
Vegan Japchae
12 ingredients · 35min
nutritionstudies.org
Plant-Based Carrot Cake
18 ingredients
nutritionstudies.org
Edamame Hummus
8 ingredients · 5min
nutritionstudies.org
Vegan Frittata
9 ingredients · 45min
100%
nutritionstudies.org
Kale Pancakes
9 ingredients · 25min
nutritionstudies.org
Veggie Burger Sliders
10 ingredients · 45min
nutritionstudies.org
Tempeh With Ginger Marinade
6 ingredients · 25min
nutritionstudies.org
Kale Avocado Pesto
9 ingredients · 5min
nutritionstudies.org
Mango Ceviche With Kale
9 ingredients · 10min
nutritionstudies.org
Vegan Cobb Salad with Green Goddess Dressing
23 ingredients · 50min
nutritionstudies.org
Green Salad with Raspberries and Roasted Chickpeas
12 ingredients · 15min
100%
nutritionstudies.org
Acai Berry Smoothie Bowl
11 ingredients · 5min
nutritionstudies.org
Mediterranean Coleslaw
10 ingredients · 5min
100%
nutritionstudies.org
Roasted Red Cabbage Steaks With Red Pepper Tahini Sauce
13 ingredients · 1h 5min
nutritionstudies.org
Moroccan Carrot Soup
15 ingredients · 40min
nutritionstudies.org
Pistachio Cookies
8 ingredients
nutritionstudies.org
Date and Soy Stir-Fry Sauce
6 ingredients · 5min
nutritionstudies.org
Ginger Tamari Baked Tofu
8 ingredients · 1h 25min
nutritionstudies.org
Pumpkin Pie Parfait
15 ingredients
nutritionstudies.org
Puerto Rican Rice with Pigeon Peas
27 ingredients · 1h 5min
nutritionstudies.org
Simple Salad with Beet Caesar Dressing
16 ingredients · 35min
nutritionstudies.org
Pumpkin Polenta
11 ingredients · 50min
nutritionstudies.org
Peruvian Causa with Oyster Mushrooms
24 ingredients · 55min
nutritionstudies.org
Oil-Free Pumpkin Spice Granola
9 ingredients
nutritionstudies.org
Rosemary Flatbread
8 ingredients · 40min
nutritionstudies.org
Snickers Fudge Dates
10 ingredients
nutritionstudies.org
Buttermilk Pumpkin Pie Pancakes
11 ingredients
nutritionstudies.org
Pumpkin Bread
16 ingredients · 32min
nutritionstudies.org
Stuffed Poblano Pepper Christmas Trees
16 ingredients · 1h
nutritionstudies.org
Garlic and Kale Smashed Potatoes
7 ingredients · 30min
nutritionstudies.org
Granola Apple Crisp
11 ingredients · 40min
nutritionstudies.org
Cauliflower Crust Flatbread With Pistachio Pesto
18 ingredients · 1h 15min
nutritionstudies.org
Pomegranate Orange Quinoa Salad
14 ingredients · 20min
100%
nutritionstudies.org
Dairy-Free Parsnip Mashed Potatoes
4 ingredients · 20min
nutritionstudies.org
Autumn Harvest Plant-Based Shepherd’s Pie
16 ingredients · 55min
nutritionstudies.org
Whole Food, Plant-Based Cornbread
7 ingredients · 45min
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