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Low FODMAP
PLEASE ONLY ADD LOW FODMAP RECIPES! Low FODMAP means NO onion, garlic, leek bulb, mushrooms (oyster ok), peas, squash, beans, cabbage, etc... check MONASH if in doubt! Low FODMAP recipes, vegan, vegetarian and non vegan/vegetarian alike.
8467 members
419 recipes
Recipes
monashfodmap.com
Vegan Coconut & Pumpkin Curry with Roasted Chickpeas
23 ingredients · 1h
monashfodmap.com
Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream
18 ingredients · 2h 45min
100%
monashfodmap.com
Thai Green Chicken Curry
23 ingredients · 35min
100%
monashfodmap.com
Tuna & Sweet Potato Patties
11 ingredients · 55min
100%
monashfodmap.com
Vegetable Frittata
12 ingredients · 1h 25min
50%
monashfodmap.com
Herb & Vegetable Rice Pilaf
15 ingredients · 1h 10min
66%
monashfodmap.com
Marinated Tofu with Asian Greens & Rice
9 ingredients · 2h 15min
100%
monashfodmap.com
German Potato Pancakes (Kartoffelpuffer)
7 ingredients · 35min
monashfodmap.com
Gnocchi alla Trapanese
9 ingredients · 25min
100%
monashfodmap.com
Capsicum, Fetta & Chicken Sandwiches
6 ingredients · 25min
100%
monashfodmap.com
Asian Inspired Quinoa Salad
11 ingredients · 30min
100%
monashfodmap.com
Vegetable Stir Fry
10 ingredients · 20min
monashfodmap.com
Vegetable & Chickpea Soup
15 ingredients · 50min
100%
monashfodmap.com
Roasted Pumpkin & Carrot Soup
12 ingredients · 1h 10min
100%
monashfodmap.com
Spinach, Feta & Pinenut Omelette
6 ingredients · 10min
100%
monashfodmap.com
Breakfast Tortillas
7 ingredients · 15min
66%
monashfodmap.com
Cucumber Salad
5 ingredients · 45min
100%
monashfodmap.com
Broccoli Salad with Yoghurt Dressing
13 ingredients · 15min
karlijnskitchen.com
Healthy low FODMAP muffins with raspberries
13 ingredients · 35min
karlijnskitchen.com
Low FODMAP broccoli soup
9 ingredients · 50min
100%
karlijnskitchen.com
Low FODMAP caesar salad
9 ingredients · 25min
karlijnskitchen.com
Burrata salad with roasted tomatoes and pesto
9 ingredients · 50min
karlijnskitchen.com
Summer raspberry brie salad
7 ingredients · 5min
100%
karlijnskitchen.com
Low FODMAP Pasta pesto salad with tomatoes and goat cheese
10 ingredients · 20min
karlijnskitchen.com
Low FODMAP Tomato soup with meatballs
15 ingredients · 45min
100%
karlijnskitchen.com
Carrot Zucchini Soup with coconut milk
10 ingredients · 30min
100%
karlijnskitchen.com
Low FODMAP Beef Ramen
11 ingredients · 2h 15min
80%
karlijnskitchen.com
Fudgy low FODMAP vegan brownies
9 ingredients · 50min
karlijnskitchen.com
Tortilla soup with homemade tortilla chips
19 ingredients · 40min
100%
karlijnskitchen.com
Low FODMAP oatmeal cookies with chocolate chips
9 ingredients · 50min
karlijnskitchen.com
Healthy Waffles with red fruit
9 ingredients · 10min
100%
karlijnskitchen.com
Oven-baked brie frittata
7 ingredients · 35min
100%
karlijnskitchen.com
Low budget: Carrot soup with ginger and coconut milk
5 ingredients · 40min
karlijnskitchen.com
Fast & Easy: Pasta with tuna, grilled eggplant and black olives
7 ingredients · 20min
100%
karlijnskitchen.com
Low FODMAP buckwheat pancakes
5 ingredients · 20min