Take care of your gut Microbiome / Microbiota

Smoked Sausage with Spaghetti Squash

10 ingredients · 25min

Creamy Garlic Herb Tzatziki with Kefir

8 ingredients · 2min

Tuscan White Bean Skillet

11 ingredients · 30min

Rollo de Pollo Relleno de Vegetales de la Huerta, con Salsa de Epazote

21 ingredients · 4h

Beetroot Falafels

10 ingredients · 30min

Mermaid Superfood Lemonade (Little Mermaid Mocktail)

6 ingredients · 10min

Lemon Lavender Buckwheat Pancakes (Gluten Free!)

11 ingredients · 20min

Turkish Red Cabbage Salad

4 ingredients · 5min

BLUEBERRY, LEMON & POPPY SEED OVERNIGHT OATS

7 ingredients · 5min

PESTO PASTA SALAD

13 ingredients · 20min

TUSCAN KALE & SWEET POTATO SALAD

15 ingredients · 40min

WASABI PANKO BITES

8 ingredients · 30min

Healthy PB Cookies (Gluten Free!)

12 ingredients · 35min

Korean melon salad

4 ingredients · 5min

Mexican Street Corn Salad

11 ingredients · 25min

Mediterranean Roasted Vegetables

16 ingredients · 45min

black bean confetti salad

9 ingredients

Tofu & spinach cannelloni

10 ingredients · 1h 25min

Spring Peas with Radish and Mint

10 ingredients · 20min

Protein Bowl

19 ingredients · 1h 5min

Crispy Air Fryer Frozen Edamame

7 ingredients · 15min

Salmon Bowl

13 ingredients · 45min

Teriyaki Salmon & Garlic Green Beans

10 ingredients · 30min

Mediterranean Quinoa Salad

10 ingredients · 10min

Asian Style Quick Pickled Carrots

6 ingredients · 40min

Dill Pickle White Bean Salad (vegan)

14 ingredients · 10min

HIGH-PROTEIN PINK PASTA

13 ingredients · 15min

Spinach + Mushroom Egg Muffins

11 ingredients

Stuffed Cucumber Kimchi

11 ingredients · 30min

Vegan Potato Leek Soup

11 ingredients · 45min

Shredded Brussels Sprout Salad with Apple and Walnuts

12 ingredients · 20min

Daikon Radish in Miso Broth

10 ingredients · 1h

Tomato, Enoki Mushroom and Tofu Soup

15 ingredients · 25min

GREEN BEANS AND POTATOES(ASIAN-STYLE)

10 ingredients · 25min

Creamy Vegan Zucchini Pasta with Lemon and Basil

10 ingredients · 20min

Avocado Salad

10 ingredients · 10min

Crispy Chickpea Tabbouleh Bowls with Creamy Feta Dressing

14 ingredients · 30min

Pesto Orzo Salad with Sundried Tomatoes

10 ingredients · 15min

Easy Air Fryer Sweet Potato Toast

3 ingredients · 20min

Roasted Brussels Sprouts with Grapes

8 ingredients · 3h 33min

Healthy Brownies Dupe

12 ingredients · 28min

Healthy Pasta Sauce with Pan Seared Scallops

15 ingredients · 30min

Radish Kimchi

10 ingredients · 1h 15min

Black Bean & Corn Quesadillas

6 ingredients · 10min

BLACKENED SHRIMP AND ASPARAGUS

15 ingredients · 20min

PORK BITES WITH CREAMY BELL PEPPER SAUCE

13 ingredients · 30min

Instant pot Crack chicken w/ spinach, cream cheese, bacon

7 ingredients · 30min

ASADO CHICKEN BREAST WITH SAUTEED LEMON ZUCCHINI

12 ingredients · 30min