Take care of your gut Microbiome / Microbiota

MEDITERRANEAN CHICKEN ZUCCHINI BAKE

10 ingredients · 30min

Asian-Style Ground Beef Cabbage Wraps

16 ingredients · 40min

Chocolate Chia Seed Pudding

4 ingredients · 5min

Portobella Mushroom Burgers (Juicy and Satisfying!)

11 ingredients · 30min

Korean Pickled Daikon (치킨 무)

5 ingredients · 10min

PEARL COUSCOUS & ROASTED VEGGIE SALAD (MEAL PREP)

20 ingredients · 30min

The Green Machine

10 ingredients · 25min

The Best Vegan Red Lentil Sweet Potato Curry

20 ingredients · 40min

Sheet Pan Paleo Sweet and Sour Chicken and Vegetables (AIP)

17 ingredients · 55min

Spicy Italian Green Beans Recipe

8 ingredients · 30min

Easy Smoky Tempeh Sandwich with Melted Gouda (Vegan)

9 ingredients · 10min

Vegan Mushroom Stroganoff

17 ingredients · 30min

Healthy Breakfast Bowl

11 ingredients · 35min

Ground Turkey Bowl

19 ingredients · 55min

Banana Date Walnut Smoothie

6 ingredients · 5min

Gluten Free Cauliflower Wings

8 ingredients · 35min

Mushroom Pâté

6 ingredients · 20min

Strawberry Balsamic Tofu Pasta Salad (Vegan)

15 ingredients · 30min

Easy Oat Milk Chia Pudding (With 3 Unique Recipes)

13 ingredients · 5min

Rosemary Garlic Parsnip Fries (Air Fryer)

5 ingredients · 32min

No-Bake Peanut Butter Energy Balls

10 ingredients · 10min

Venezuelan Tizana

9 ingredients · 30min

Campanata

12 ingredients · 25min

Buffalo Cauliflower Chickpea Casserole

10 ingredients · 1h 30min

ROASTED ASPARAGUS, BEETROOT & BUTTER BEAN SALAD

14 ingredients · 30min

Cashew, Chickpea & Pasta Salad with Cilantro-Mint-Shallot Vinaigrette

18 ingredients · 30min

Berry Blast Smoothie Chat GPT

7 ingredients

Zucchini Corn Fritters

12 ingredients · 45min

Yellowfin Tuna with Spicy Mango Salsa

13 ingredients · 24min

Sheet Pan Salmon and Veggies

12 ingredients · 32min

Tabbouleh

12 ingredients · 1h 15min

Peach Crisp Overnight Oats

9 ingredients · 1h

Broccoli Salami Sweet Onion Salad

6 ingredients · 20min

Chicken Thighs with Grapes, Thyme and Smoked Paprika

8 ingredients · 50min

FODMAP IT!™ Chicken Thighs with Lemon & Oregano

9 ingredients · 30min

No FODMAP Chicken Paillard

4 ingredients · 10min

MINI ENCHILADAS (MEAL-PREP)

28 ingredients · 50min

Pesto Orzo Salad with Sundried Tomatoes

10 ingredients · 15min

Szechuan Tofu and Veggies

12 ingredients · 30min

Warm Roasted Veggie Quinoa Salad with Creamy Sesame Dressing

16 ingredients · 45min

Easy Gut Health Smoothie (Dietician Approved)

10 ingredients · 5min

MEAL PREP SUNDAY EP 10: HIGH PROTEIN MAC & CHEESE

15 ingredients · 30min

Salmon Curry Chowder

14 ingredients

Harissa Eggplant with Hummus Mash - Avant-Garde Vegan

18 ingredients · 1h 5min

Creamy Red Lentil Butternut Squash Soup

13 ingredients · 35min

Maple Sesame Smoked Tofu Salad - Avant-Garde Vegan

14 ingredients · 10min

Spicy Brussels Sprouts

7 ingredients · 35min

Tofu Buddha Bowl with Peanut Sauce

18 ingredients · 40min