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Nutritarian
Based on Dr. Joel Fuhrman's "Nutritarian" meal plan: the breakthrough nutrient-rich program for longevity, disease reversal and sustained weight loss. It creates the environment necessary for our bodies to thrive and experience what amounts to a miracle in our modern world: a long, disease-free life without heart disease, strokes, dementia, or even cancer.
353 members
70 recipes
Recipes
100%
drfuhrman.com
Garlic-Infused Quinoa with Tomatoes and Poblano Peppers
5 ingredients
drfuhrman.com
Italian Stewed Tomatoes
6 ingredients
100%
drfuhrman.com
Cannellini Beans and Greens
11 ingredients
drfuhrman.com
Pistachio Avocado Gelato
9 ingredients
100%
drfuhrman.com
Crispy Onion Rings
6 ingredients
100%
drfuhrman.com
Veggie-Bean Burgers
13 ingredients
Amber Pizano
Avocado Toast with Shredded Brussels Sprouts
8 ingredients
100%
Amber Pizano
Broccoli and Snow Pea Stir Fry with Pineapple and Baked Tofu
16 ingredients
100%
drfuhrman.com
No Bake Brownies
8 ingredients
drfuhrman.com
Dr. Fuhrman's Famous Anti-Cancer Soup
17 ingredients
100%
drfuhrman.com
Corn and Lentil Chowder
11 ingredients
drfuhrman.com
Chickpea, Kale and Farro Stew
11 ingredients
100%
drfuhrman.com
Butternut Breakfast Soup
11 ingredients
100%
drfuhrman.com
Black Bean and Butternut Squash Chili
9 ingredients
drfuhrman.com
Roasted Vegetable Salad with Balsamic Vinaigrette
8 ingredients
drfuhrman.com
Napa cabbage slaw
10 ingredients
100%
Amber Pizano
Kohlrabi Apple Slaw
10 ingredients
drfuhrman.com
Kale, Cabbage and Mushroom Salad with Lemon Sesame Dressing
11 ingredients
drfuhrman.com
Greens and Berries Salad with Raspberry dressing
18 ingredients
drfuhrman.com
Edamame, corn, and tomato salad
9 ingredients
drfuhrman.com
Curried Egg-less Salad with Cashews and Dried Apricots
16 ingredients
drfuhrman.com
Dukkah Spice Blend
9 ingredients
drfuhrman.com
Whipped Pistachio Butter
2 ingredients
drfuhrman.com
Garlic Nutter Spread
5 ingredients
drfuhrman.com
Chocolate Hemp Seed Butter
4 ingredients
drfuhrman.com
Cheezy Bean dip
9 ingredients
Amber Pizano
White bean dressing
9 ingredients
100%
drfuhrman.com
Walnut Vinaigrette Dressing
7 ingredients
drfuhrman.com
Russian Fig Dressing
5 ingredients
100%
drfuhrman.com
Orange Sesame Ginger Dressing
6 ingredients
100%
drfuhrman.com
Nutritarian Caesar Dressing
13 ingredients
drfuhrman.com
Lemon Chia Dressing
5 ingredients
drfuhrman.com
Hemp Seed and Herb Dressing
9 ingredients
100%
Amber Pizano
Curried Peanut Butter Dressing
6 ingredients
100%
Amber Pizano
Creamy Ginger Dressing
6 ingredients
drfuhrman.com
Bing Cherry Walnut Vinaigrette
6 ingredients
drfuhrman.com
Teff Porridge with Walnuts and Blueberries
7 ingredients
100%
drfuhrman.com
Oatmeal raisin cookie breakfast bowl
9 ingredients
100%
drfuhrman.com
Nutty Collard Fruit Wraps
6 ingredients
drfuhrman.com
Nutritarian Granola
12 ingredients
drfuhrman.com
Mushroom and Kale Frittata
13 ingredients
drfuhrman.com
Mini Corn Muffins
9 ingredients
drfuhrman.com
Mango Blueberry Crisp Crunch
8 ingredients
drfuhrman.com
Huevos Rancheros (Mexican Scrambled Tofu)
25 ingredients
100%
drfuhrman.com
Cinnamon-Spiced Sweet Potato Breakfast topped with Pecan Granola and Blueberry Sauce
19 ingredients
drfuhrman.com
Cherry Berry Smoothie Bowl
9 ingredients
100%
drfuhrman.com
Blueberry Chia Soaked Oats
6 ingredients
100%
drfuhrman.com
Banana Pancakes ELT
6 ingredients
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