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Nutritarian
Based on Dr. Joel Fuhrman's "Nutritarian" meal plan: the breakthrough nutrient-rich program for longevity, disease reversal and sustained weight loss. It creates the environment necessary for our bodies to thrive and experience what amounts to a miracle in our modern world: a long, disease-free life without heart disease, strokes, dementia, or even cancer.
317 members
70 recipes
Recipes
drfuhrman.com
Garlic-Infused Quinoa with Tomatoes and Poblano Peppers
5 ingredients
drfuhrman.com
Italian Stewed Tomatoes
6 ingredients
100%
drfuhrman.com
Cannellini Beans and Greens
11 ingredients
drfuhrman.com
Pistachio Avocado Gelato
9 ingredients
100%
drfuhrman.com
Crispy Onion Rings
6 ingredients
drfuhrman.com
Veggie-Bean Burgers
13 ingredients
Amber Pizano
Avocado Toast with Shredded Brussels Sprouts
8 ingredients
100%
Amber Pizano
Broccoli and Snow Pea Stir Fry with Pineapple and Baked Tofu
16 ingredients
100%
drfuhrman.com
No Bake Brownies
8 ingredients
drfuhrman.com
Dr. Fuhrman's Famous Anti-Cancer Soup
17 ingredients
100%
drfuhrman.com
Corn and Lentil Chowder
11 ingredients
drfuhrman.com
Chickpea, Kale and Farro Stew
11 ingredients
100%
drfuhrman.com
Butternut Breakfast Soup
11 ingredients
100%
drfuhrman.com
Black Bean and Butternut Squash Chili
9 ingredients
drfuhrman.com
Roasted Vegetable Salad with Balsamic Vinaigrette
8 ingredients
drfuhrman.com
Napa cabbage slaw
10 ingredients
100%
Amber Pizano
Kohlrabi Apple Slaw
10 ingredients
100%
drfuhrman.com
Kale, Cabbage and Mushroom Salad with Lemon Sesame Dressing
11 ingredients
drfuhrman.com
Greens and Berries Salad with Raspberry dressing
18 ingredients
drfuhrman.com
Edamame, corn, and tomato salad
9 ingredients
drfuhrman.com
Curried Egg-less Salad with Cashews and Dried Apricots
16 ingredients
drfuhrman.com
Dukkah Spice Blend
9 ingredients
drfuhrman.com
Whipped Pistachio Butter
2 ingredients
drfuhrman.com
Garlic Nutter Spread
5 ingredients
drfuhrman.com
Chocolate Hemp Seed Butter
4 ingredients
drfuhrman.com
Cheezy Bean dip
9 ingredients
Amber Pizano
White bean dressing
9 ingredients
100%
drfuhrman.com
Walnut Vinaigrette Dressing
7 ingredients
drfuhrman.com
Russian Fig Dressing
5 ingredients
100%
drfuhrman.com
Orange Sesame Ginger Dressing
6 ingredients
100%
drfuhrman.com
Nutritarian Caesar Dressing
13 ingredients
drfuhrman.com
Lemon Chia Dressing
5 ingredients
drfuhrman.com
Hemp Seed and Herb Dressing
9 ingredients
100%
Amber Pizano
Curried Peanut Butter Dressing
6 ingredients
100%
Amber Pizano
Creamy Ginger Dressing
6 ingredients
drfuhrman.com
Bing Cherry Walnut Vinaigrette
6 ingredients
drfuhrman.com
Teff Porridge with Walnuts and Blueberries
7 ingredients
100%
drfuhrman.com
Oatmeal raisin cookie breakfast bowl
9 ingredients
drfuhrman.com
Nutty Collard Fruit Wraps
6 ingredients
drfuhrman.com
Nutritarian Granola
12 ingredients
drfuhrman.com
Mushroom and Kale Frittata
13 ingredients
drfuhrman.com
Mini Corn Muffins
9 ingredients
drfuhrman.com
Mango Blueberry Crisp Crunch
8 ingredients
drfuhrman.com
Huevos Rancheros (Mexican Scrambled Tofu)
25 ingredients
100%
drfuhrman.com
Cinnamon-Spiced Sweet Potato Breakfast topped with Pecan Granola and Blueberry Sauce
19 ingredients
drfuhrman.com
Cherry Berry Smoothie Bowl
9 ingredients
100%
drfuhrman.com
Blueberry Chia Soaked Oats
6 ingredients
100%
drfuhrman.com
Banana Pancakes ELT
6 ingredients
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