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Natural Menopause Recipes
Curated by nutritionist Karen Newby for her menopause patients a series of time saving, nutritious recipes using foods known to help symptoms of the peri-menopause and beyond.
777 members
58 recipes
Recipes
100%
rebelrecipes.com
Pesto Risotto with Sautéed Greens and Za'atar Cauliflower Steaks
28 ingredients · 1h 15min
93%
BBC Good Food
Vegan ramen
16 ingredients · 25min
rivercottage.net
Puy lentil and spinach soup
14 ingredients
100%
rebelrecipes.com
Ultimate Vegan Brunch
20 ingredients · 1h 15min
90%
hairybikers.com
Beef goulash
16 ingredients · 2h
rebelrecipes.com
Tomato Curry, Roast Veg and Turmeric Hummus
26 ingredients · 1h 5min
100%
Jamie Oliver
Shakshuka, my style
12 ingredients · 30min
Olive Magazine
Smoky cannellini beans on garlic toast
8 ingredients · 20min
100%
Olive Magazine
Quick-roast chicken with tomatoes, chickpeas and tarragon
7 ingredients · 30min
100%
you.co.uk
Sabrina Ghanour - yogurt and spice roasted salmon
17 ingredients
92%
foodiewithfamily.com
Korean Miso and Honey Glazed Cod
14 ingredients · 10min
100%
Olive Magazine
Buttery leek and smoked trout kedgeree
9 ingredients · 30min
100%
BBC Good Food
Sesame-crusted tofu with gingery noodles
12 ingredients · 40min
100%
Jamie Oliver
Smoked mackerel pate with griddled toast and cress salad
8 ingredients · 10min
bbc.co.uk
Salmon and Puy lentils with parsley
12 ingredients · 1h 30min
100%
thevegspace.co.uk
Fennel Soup with peas & lemon
10 ingredients · 40min
100%
waitrose.com
Teriyaki Salmon With Tenderstem Broccoli
1 ingredients · 10min
75%
waitrose.com
Salmon & fennel with cannellini bean mash
8 ingredients · 30min
100%
BBC Good Food
Cod & spinach yellow curry
11 ingredients · 30min
100%
BBC Good Food
Tofu scramble
10 ingredients · 30min
100%
waitrose.com
Cod & prawn sambal curry
12 ingredients · 25min
delicious. magazine
Indian vegetable curry
19 ingredients · 45min
Jamie Oliver
Chicken & tofu noodle soup
17 ingredients · 1h 15min
100%
Woman & Home
Grilled Smoked Haddock with Spiced Potatoes Recipe
11 ingredients · 45min
90%
Jamie Oliver
Leek & potato soup
8 ingredients · 35min
Jamie Oliver
Chickpea curry
17 ingredients · 35min
66%
waitrose.com
Deliciously Ella's spicy miso aubergine & broccoli salad
11 ingredients · 50min
100%
Deliciously Ella
Creamy Coconut and Chickpea Bowl
14 ingredients
100%
Deliciously Ella
Loaded Mexican-Style Sweet Potato Skins
19 ingredients
100%
BBC Good Food
Puy lentil, spiced roast carrot & feta salad
10 ingredients · 40min
93%
cookieandkate.com
Best Tabbouleh
10 ingredients · 35min
100%
waitrose.com
Mediterranean roasted halloumi with basil dressing
7 ingredients · 40min
Jamie Oliver
Fresh Asian noodle salad
17 ingredients · 20min
Jamie Oliver
Baked mushrooms
10 ingredients · 45min
waitrose.com
Tofu chow mein
13 ingredients · 25min
100%
Jamie Oliver
Superb squash soup
14 ingredients · 55min
bon appétit
Tomato and Cannellini Bean Soup
16 ingredients
90%
koreanbapsang.com
Salmon Bulgogi
10 ingredients
100%
Olive Magazine
Sweet and sour lentil shakshuka
17 ingredients · 1h 45min
Olive Magazine
Spiced carrot and lentil soup
9 ingredients · 50min
100%
BBC Good Food
Falafel burgers
12 ingredients · 6min
ameliafreer.com
Green Shakshuka - amelia freer
20 ingredients
ameliafreer.com
Pumpkin Dahl Soup - amelia freer
17 ingredients
detoxkitchen.co.uk
Beetroot, chickpea and hummus Buddha Bowls
17 ingredients
100%
ameliafreer.com
Puy Lentil Stew - amelia freer
17 ingredients
66%
detoxkitchen.co.uk
Lentil & Beetroot Burgers
5 ingredients
GOLDEN MILK — Jasmine Hemsley
jasminehemsley.com
GOLDEN MILK — Jasmine Hemsley
13 ingredients
100%
ameliafreer.com
Warming Chickpea & Pumpkin Curry - amelia freer
15 ingredients
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