Cooking for 1 or 2

Blackberry Strawberry Banana Smoothie

7 ingredients · 5min

Peppermint Espresso Martini

6 ingredients · 5min

Slow-Cooker Beef Stroganoff (Cooking for 2)

7 ingredients · 10min

Stir-fried chicken with broccoli & brown rice

11 ingredients · 30min

Air Fryer BBQ Chicken and Corn

6 ingredients · 17min

Lemon Ginger Salmon

7 ingredients · 25min

Kefir Based Mango Chia Pudding

5 ingredients · 5min

High Protein French Toast

7 ingredients · 15min

Couscous Pomegranate Salad

21 ingredients · 40min

Blueberry Overnight Oats

9 ingredients · 5min

Banana Chia Seed Pudding Peanut Butter Parfait

8 ingredients · 10min

Easy pizza dough

12 ingredients · 20min

Lotus Biscoff New York Roll

8 ingredients · 40min

Jalapeno poppers

6 ingredients · 30min

Air Fryer Italian Hoagies

6 ingredients · 13min

Miso Mushroom Toast

6 ingredients · 20min

Creamy ricotta spinach cannelloni

17 ingredients · 1h

Air Fryer Ribeye and Mushrooms

4 ingredients · 20min

Air Fryer Balsamic Veggie Wraps

11 ingredients · 30min

Multicolored Sweet Potato Fries in the Air Fryer

9 ingredients · 30min

Scrambled Beef and Eggs Skillet

5 ingredients · 17min

High Protein Tiramisu Overnight Oats

13 ingredients · 10min

Snickers Overnight Oats

9 ingredients · 10min

smokey bbq mac and cheese

9 ingredients · 30min

Blistered Tomato Pasta

9 ingredients · 30min

Mediterranean Quinoa Glow Bowls

8 ingredients · 35min

Air Fryer BBQ Salmon and Potatoes

5 ingredients · 30min

Buffalo Chicken Spinach Quinoa Bowls

7 ingredients · 25min

Roast Pork Chops with Artichokes and Potatoes

11 ingredients · 35min

Soy Garlic Prawns

6 ingredients · 10min

Grilled Cheese Waffles

3 ingredients · 8min

Viet-Cajun Steak Bites

15 ingredients · 15min

Honey Garlic Chilli Chicken

7 ingredients · 15min

GF Pizza Crust (Easy, High Protein, Vegan)

8 ingredients · 35min

Dairy-Free Chia Pudding Parfait

11 ingredients · 5min

Adobo Chicken Fried Rice

9 ingredients · 20min

Citrus Yogurt Bowl

8 ingredients · 10min

Citrus Summer Salad

7 ingredients · 10min

Chicken and Egg Rice Bowl (Oyakodon)

8 ingredients · 15min

Glass noodle salad

17 ingredients · 20min

Panzanella Caprese Salad

7 ingredients · 5min

Thai Oyster Omelette (Hoy Tod)

11 ingredients · 10min

Sweet potato animal fries

15 ingredients · 30min

Roasted Sweet Potato & Cauliflower Bowl in Creamy Cilantro Sauce

20 ingredients · 55min

Roasted Sweet Potato Tabbouleh Bowl

15 ingredients · 1h

Vegan High Protein Caesar Salad

18 ingredients · 40min

"Grilled" Spiced Honey Glazed Prosciutto and Brie

13 ingredients · 30min

Air Fryer Bacon Wrapped Hot Dogs

4 ingredients · 15min